Hampton Park, Hampton Dene Slimming World with Sarah W

Hampton Park, Hampton Dene Slimming World with Sarah W ❤️⭐️ Hampton Park Reformed Church, Hampton Dene. THURSDAYS 6pm & 7.30pm⭐️❤️

💃 Happy 9th December — Move Your Body, Lift Your Soul 🎶Body Magic isn’t just good for your heart — it’s good for your mo...
09/12/2025

💃 Happy 9th December — Move Your Body, Lift Your Soul 🎶
Body Magic isn’t just good for your heart — it’s good for your mood, your motivation, and your festive spirit too!

Whether it’s dancing to Christmas tunes, walking through twinkly lights, or simply moving more each day — every step counts.

Let’s celebrate the season with movement, music, and moments that make us feel alive. You’re doing amazing. 💖

🎅 Happy 8th of December — Still Time for That Next Award! ✨The year isn’t over yet — and there’s still plenty of time to...
08/12/2025

🎅 Happy 8th of December — Still Time for That Next Award! ✨
The year isn’t over yet — and there’s still plenty of time to reach your next milestone.

Whether it’s half a stone, your Club 10, or simply feeling more confident in your clothes… it’s all still within reach.

Let’s keep the sparkle alive and finish 2025 with pride, not regret. You’ve got this! 💖

👀 𝗠𝘆 𝗚𝗿𝗼𝘂𝗽 𝗥𝘂𝗻𝘀 𝗼𝗻 📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 ⏰ 𝟲𝗽𝗺 & 𝟳.𝟯𝟬𝗽𝗺 💒 𝗔𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻 𝗗𝗲𝗻𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗱 𝗖𝗵𝘂𝗿𝗰𝗵 ☎️ 𝗣𝗼𝗽 𝗮𝗹𝗼𝗻𝗴 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟳𝟴𝟲𝟬 𝟭𝟯𝟬𝟰𝟮𝟲

🎅 Happy 7th of December — Festive Food, Slimming Style 🎄Looking for delicious ideas that keep you on track this December...
07/12/2025

🎅 Happy 7th of December — Festive Food, Slimming Style 🎄
Looking for delicious ideas that keep you on track this December? The Slimming World website is packed with festive recipes that are full of flavour and friendly to your goals.

Whether you’re planning a party, a cosy dinner, or just want something seasonal and satisfying — there’s inspiration waiting for you.

Let’s enjoy the season without losing sight of what we really want. 💖

Drop a comment of your favourite meal so far this week ⬇️

✨ Food Optimising Win! ✨I went out for a friend’s birthday 🎉 — Indian food, and I made choices that left me feeling sati...
06/12/2025

✨ Food Optimising Win! ✨

I went out for a friend’s birthday 🎉 — Indian food, and I made choices that left me feeling satisfied, content, and in control 🙌.
No food coma, just balance and enjoyment!

These decisions didn’t always come naturally, but with Slimming World and the support of group each week, I’ve learned to change my mindset and make choices that fit my goals 💡.

It’s not about perfection, it’s about progress — and every time we practice these habits, they become easier and more natural.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞

🎄 Happy 6th of December — What’s Your Strategy? 💫This season is full of festive moments — and that’s why having a plan m...
06/12/2025

🎄 Happy 6th of December — What’s Your Strategy? 💫
This season is full of festive moments — and that’s why having a plan makes all the difference.

Will you food optimise 100% this week, or use flexible Syns for those special events? Either way, you’re still in control.

Success isn’t about perfection — it’s about making conscious choices, that one party, one meal won’t ruin your journey - it’s our surrounding decisions that can if we don’t have a plan. Let’s keep moving forward, one decision at a time. 💖

🌟 This time next year… something wonderful could be happening for YOU.These are just a few of my incredible Hampton Park...
05/12/2025

🌟 This time next year… something wonderful could be happening for YOU.

These are just a few of my incredible Hampton Park and Hampton Dene members who committed to themselves for a year — and just look at what commitment does! 💪✨

If you’re ready to feel healthier, happier, and more confident, now’s the time to take that first step.

At my Slimming World group, you’ll find real support, powerful tools, and a community that celebrates every win.

👀 𝕄𝕪 𝔾𝕣𝕠𝕦𝕡 ℝ𝕦𝕟𝕤 𝕠𝕟
📅 𝕋𝕙𝕦𝕣𝕤𝕕𝕒𝕪𝕤
⏰ 𝟞𝕡𝕞 & 𝟟.𝟛𝟘𝕡𝕞
📍 𝔸𝕥 ℍ𝕒𝕞𝕡𝕥𝕠𝕟 𝔻𝕖𝕟𝕖 𝕌𝕟𝕚𝕥𝕖𝕕 ℝ𝕖𝕗𝕠𝕣𝕞𝕖𝕕 ℂ𝕙𝕦𝕣𝕔𝕙
☎️ ℙ𝕠𝕡 𝕒𝕝𝕠𝕟𝕘 𝕠𝕣 𝕔𝕒𝕝𝕝 𝕞𝕖 𝕠𝕟 𝟘𝟟𝟠𝟞𝟘 𝟙𝟛𝟘𝟜𝟚𝟞
your journey starts here.

🧤🧣Happy 5th December — Visualise It, Then Do It 💫Every choice starts with a thought — and when you take a moment to visu...
05/12/2025

🧤🧣Happy 5th December — Visualise It, Then Do It 💫
Every choice starts with a thought — and when you take a moment to visualise your goals, your actions follow with purpose.

Whether it’s planning your meals, picturing yourself feeling proud at group, or imagining how good it’ll feel to end the year lighter… that vision strengthens your commitment.

So today, take a breath, picture your next best step — and go for it. You’re capable of amazing things. 💖

👀 𝗠𝘆 𝗚𝗿𝗼𝘂𝗽 𝗥𝘂𝗻𝘀 𝗼𝗻 📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 ⏰ 𝟲𝗽𝗺 & 𝟳.𝟯𝟬𝗽𝗺 💒 𝗔𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻 𝗗𝗲𝗻𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗱 𝗖𝗵𝘂𝗿𝗰𝗵 ☎️ 𝗣𝗼𝗽 𝗮𝗹𝗼𝗻𝗴 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟳𝟴𝟲𝟬 𝟭𝟯𝟬𝟰𝟮𝟲

Oh my! Look At the size of this babybel! 👀 Do you think this is a healthy choice….. 🤔 Oh I do love cheese 🧀
04/12/2025

Oh my!
Look At the size of this babybel! 👀
Do you think this is a healthy choice….. 🤔
Oh I do love cheese 🧀

🧣 Happy 4th December — If It’s Been a Challenge… Don’t Give Up 💖December can be tough — busy days, tempting treats, and ...
04/12/2025

🧣 Happy 4th December — If It’s Been a Challenge… Don’t Give Up 💖

December can be tough — busy days, tempting treats, and moments where motivation dips. But that doesn’t mean it’s over.

Every step forward counts, even the small ones. Be kind to yourself, reset where you need to, and keep going. You’re stronger than you think.

Let’s finish the year with self-compassion and determination — together. 💪✨

🎄 Happy 3rd December — Stay Connected, Stay Motivated 🎄This time of year can be full of distractions, but staying close ...
03/12/2025

🎄 Happy 3rd December — Stay Connected, Stay Motivated 🎄
This time of year can be full of distractions, but staying close to group is the secret to staying on track. 💫

Every week you show up, you’re choosing progress over perfection — and that’s what makes the difference.

Group isn’t just about weight loss… it’s about support, encouragement, and remembering why you started. Let’s keep that motivation alive together. 💖

👀 𝗠𝘆 𝗚𝗿𝗼𝘂𝗽 𝗥𝘂𝗻𝘀 𝗼𝗻 📅 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆𝘀 ⏰ 𝟲𝗽𝗺 & 𝟳.𝟯𝟬𝗽𝗺 💒 𝗔𝘁 𝗛𝗮𝗺𝗽𝘁𝗼𝗻 𝗗𝗲𝗻𝗲 𝗨𝗻𝗶𝘁𝗲𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗱 𝗖𝗵𝘂𝗿𝗰𝗵 ☎️ 𝗣𝗼𝗽 𝗮𝗹𝗼𝗻𝗴 𝗼𝗿 𝗰𝗮𝗹𝗹 𝗺𝗲 𝗼𝗻 𝟬𝟳𝟴𝟲𝟬 𝟭𝟯𝟬𝟰𝟮𝟲

🎅 Happy 2nd December — Get Your Friends On Board! 🎄This season is all about togetherness — and what better way to stay m...
02/12/2025

🎅 Happy 2nd December — Get Your Friends On Board! 🎄
This season is all about togetherness — and what better way to stay motivated than with a friend by your side?

Whether it’s sharing recipes, swapping tips, or just having a laugh at group, everything feels easier when you’re in it together. 💫

So if you’ve got someone who’s been thinking about joining, now’s the perfect time to invite them along. Let’s finish the year strong — side by side. 💪❤️

Go on and Tag your biggest cheerleader ⬇️

🎧 This podcast is one not to miss…Gift yourself 32 minutes of inspiration, motivation, and real Slimming World support.F...
01/12/2025

🎧 This podcast is one not to miss…
Gift yourself 32 minutes of inspiration, motivation, and real Slimming World support.

For me, it’s my midweek lifeline — because let’s be honest, sometimes 7 days between group can feel like a long time.
This episode bridges that gap, lifts your spirits, and reminds you why you started.

✨ Pop it on during your walk, commute, or while wrapping presents — and let it fuel your festive focus.

💬 Have you listened yet? What was your biggest takeaway?

Address

The Hampton Park United Reformed Church
Hereford
HR11UJ

Opening Hours

6pm - 7:15pm
7:30pm - 8:45pm

Telephone

+447860130426

Website

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