Johns Hopkins US Family Health Plan

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Johns Hopkins US Family Health Plan

Johns Hopkins US Family Health Plan is a TRICARE Prime® option that lets you choose civilian doctors, close to home

Johns Hopkins US Family Health Plan (USFHP) is a TRICARE Prime option from the U.S. Department of Defense that delivers 100% of your TRICARE Prime benefits - plus extras - through a local network of doctors and hospitals. We serve active-duty family members, retirees and their families who are under age 65 in Maryland, Washington, D.C., Delaware and regions in Pennsylvania, West Virginia and Virginia. Our primary care groups include Johns Hopkins Community Physicians in Maryland, the Sentara provider network in southeastern Virginia and Bon Secours provider network in the Richmond region. Please do not provide protected health information on this page.

16/02/2026

Going meatless one day a week can support heart health and add more variety to your meals. You don’t need special ingredients, start with foods you already enjoy.

Easy tips to get started:
- Build meals around beans, lentils, eggs, or tofu
- Add extra vegetables for color and flavor
- Use herbs, spices, or sauces you already have
- Keep protein in mind to stay satisfied

Small changes can add up over time and one meatless meal is a great place to start.

11/02/2026

Cold weather doesn't mean you have to put your care on hold. If you're feeling sick, need a follow-up, or have questions about your health, you can talk to a provider from the comfort of home.
Telehealth visits are a convenient way to get care for many everyday health needs — without traveling in winter weather.
Virtual care is available to USFHP members evenings (6 p.m. – 8 a.m. on weekdays) and all day on weekends. No appointment needed! https://www.hopkinsusfhp.org/virtual-care-services/

09/02/2026

Cabana Live is a new no-cost program geared specifically to communities like military families and retirees that gives you access to confidential mental health and peer support services. And now you can take part in an exclusive USFHP member event to experience a taste of what Cabana can offer to support your mental well-being.
Join us on Feb. 20 from Noon to 1 p.m. for “Stress Sucks,” a live group session providing support and guidance for individuals navigating stress related to work, personal issues or family matters. Log in to your member portal to sign up. https://www.hopkinsusfhp.org/members/my-benefits/dental-vision-and-discounted-services/

06/02/2026

Good health begins with preventive care, so begin 2026 ahead of health problems by scheduling any annual exams or screenings, starting with a well-visit with your doctor. Knowing common health risks is key to making better health choices. And having regular health screenings, such as getting your blood pressure checked, is the best way to lower your risks for serious health problems. See which health screenings can benefit you with our online interactive Preventive Health Guide. When it comes to prevention, every ounce counts! https://www.hopkinsusfhp.org/health-and-wellness/preventive-health-guide/

04/02/2026

Your heart works hard every day, pumping about 2,000 gallons of blood through 60,000 miles of blood vessels. That’s a lifetime of work worth protecting.
Regular screenings like blood pressure, cholesterol, and A1C checks can help catch risks early and keep your heart strong.
Want simple, practical tips you can actually use?
Our Get Heart Smart online class shares tools to help manage health risks and support a heart-healthy lifestyle — without skipping a beat. Sign up today: https://jhjhm.zoom.us/webinar/register/WN_1ZvzmVEKTzO7JcYNuUpSUw #/registration

28/01/2026

It’s not too late to start the year focused on your health.
Regular visits help you and your family stay well. Your doctor can support you with:
• Checkups and vaccines
• Colds, fevers, and flu symptoms
• Minor injuries and other health concerns
Scheduling care early in the year can help catch concerns before they become bigger issues. https://www.hopkinsusfhp.org/members/my-benefits/find-a-doctor-or-facility/

26/01/2026

Meatless Monday doesn’t have to be complicated. Think beans, lentils, or tofu paired with whole grains and vegetables, simple ingredients that come together for balanced, satisfying meals.

21/01/2026

Your USFHP Member Portal gives you secure 24/7 access to your health plan. Learn how to register and log on anytime to view your Explanation of Benefits, manage personal information, check the status of a claim, change primary care doctors and more. https://www.hopkinsusfhp.org/members/healthlink-faqs/

19/01/2026

Today we honor the life and legacy of Martin Luther King Jr., whose work continues to inspire progress, service, and unity.

15/01/2026

January is Cervical Health Awareness Month. Cervical cancer is one of the most preventable cancers when detected early. Staying informed and talking with a health care provider about preventive care can support long-term cervical health.

12/01/2026

Ready to take the next step toward quitting smoking?
This FREE class supports participants with practical tools and resources to help build a personalized quit plan.
Learn more and register today! https://www.hopkinsusfhp.org/health-and-wellness/health-education/no-more-butts-nows-the-time-to-quit/

08/01/2026

When health concerns arise, USFHP members can access telehealth care from the comfort of home. Telehealth services offer after-hours support, connecting members with a provider on weeknights from 6 p.m. to 8 a.m. and anytime on weekends. https://www.hopkinsusfhp.org/virtual-care-services/

Address

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

(800) 801-9322

Website

http://www.hopkinsusfhp.org/

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Community Guidelines

1) Welcome to the Johns Hopkins US Family Health Plan page! In addition to providing helpful and engaging health content, we hope that this page is a place for us all to interact. We welcome conversation on this page, but some topics are best discussed with our Customer Service team. To ensure your privacy and best answer your questions, please call Customer Service or send us a private message with your phone number so that we can have somebody call you.

2) We want this page to be a positive resource for your health, and we also want to keep the conversation healthy. We value your questions and your input, but we may have to remove comments that are inappropriate. Examples of inappropriate comments may be language that is vulgar or offensive, not relevant to the conversation, or is otherwise harmful to other users. To protect your privacy, we may also remove comments that contain protected health information or information that identifies you. If you have a question or concern for Customer Service, we will assist in directing you to help, and we may also remove your comment from our page.

3) We make every attempt to share trusted, accurate information on our page, but the health and wellness content you see is for educational purposes only. Please understand that this information is not medical advice or a substitute for a health care provider. You should always talk to your provider about your health concerns and to find out what care, diet, and physical activity is right for you. Always follow your provider’s instructions. If you have a medical emergency, call 911.

4) Everything we do at Johns Hopkins USFHP is to help you achieve your best health. There may be some times when the best way we can help is to direct you to Customer Service. We are unable to respond to personal questions and concerns, but our Customer Service team is happy to assist you. Customer Service is available Monday through Friday from 8 a.m. to 4 p.m. by calling 410-424-4528 or 800-808-7347 (toll-free). If you prefer, you can also leave us a private message with your phone number, and we will have somebody call you. You can also use HealthLINK@Hopkins to send secure messages to Customer Service. Log in or register for an account here. If you have a medical emergency, call 911.