19/02/2024
Stepping out of my comfort zone again but I was called in my heart to do this.. so...I'm holding in person breathwork sessions every month.
Next one is 3rd of March (Sunday) 2024 at the Torquay Community House
I am contemplating simplicity atm. How do I simplify my life and enjoy the things that lights me up, that gives me energy, that allows curiosity and freedom to experiment and experience.
I have overcomplicated my life in the past thinking it was the adult thing to do. All it did was to bring more chaos!! LOL But my brain would resist simplification.
Breathwork particularly the conscious connected breath has helped me strip away all the tendencies of over thinking by deregulating those brain centres and allowing the ones to help with clarity come to fore. Often it is in the simplicity that the answers lie. The Breath allows me to be present and to sense from within, what my body is telling me so I can look after it, in my own way, instead of what all the millions of health ads are telling me.
So if you're in Torquay and in the area, come join me to create a community of love, nurture and trust by breathing together. xx
Link in comments 👇👇
I also do one on one sessions in person and online, which have been incredibly healing for many so just ask xx
