The History of Toning to the Core
In 2008 I fell in love with Strength Training. I loved the classes that were offered, but this was the first time in my life I had found exercise FUN and I did not want to injure myself. I worked with my mentors to develop a 60 minute class that challenged the entire body, while engaging and challenging your core muscles. I have taught teenagers, middle age and as old as 76 years old. I have worked with Triathletes, Marathon Runners, Athletes of all kinds and beginners who have never sat on a ball or picked up a weight. This is a class where there is something for everyone, if you have an injury, I have a modification. I believe fitness can be fun and I invite you to join us to start the day Monday’s and Wednesday’s at 6am. Teenaland is a fun place.....I promise!
The CERC
500 Sunset Drive
Jordan, MN 55352