Jessica's Shine to Life

17/10/2022

✨Acknowledge the good
🌟Surround yourself with positivity
😘Be kind to others
😂Find the reasons to laugh in life

It’s easy to get completely lost in your head and in the problems that need to be fixed in your life but I know I need to try to retrain my brain and recognize all of the great things that have happened in my life by learning about more of the small things that make me happy and doing those things. I need to work on me and that’s what I’m going to do. I have missed being on social media so much and connecting with others and taking some me time.

Tell me one thing that makes you happy today or one thing that’s gone good in your life!

07/04/2022

DO YOU LACK CONFIDENCE?

Trust me, I've been there and still am some days. Life knocks us down and sometimes we lose ourselves and feel like pieces of us have died especially after dealing with grief and losing loved ones.

Here are the ways I’m overcoming it.

1) TAKE THE FIRST STEP! "A journey of a thousand miles begins with a single step!” But here’s the thing; you may not have the confidence that you can climb the
entire mountain. Thats totally ok! You don't have to today. Today, you need to take the first step and baby steps after to get to where you need to be. To feel like yourself and to find yourself again.

2) GET OVER YOUR EGO! It's not our fear of failure that makes us not move; it's our fear of looking small. It's the ego that kills us because we won't take that first step.

3) CONTROL THE CONTROLLABLE! You can't control everything, but you can control you. You can manage your attitude and the actions you take and the way you want to look at things.

06/04/2022

FEAR IS A LIAR

What I have found is

- whatever I’m telling myself is a choice. Im creating my reality with how I frame it. I’m the maker of my own story. I have done things over the last 5 years that I never thought I could do - We are far more capable then we know. Always remember to believe in yourself!

Choosing my self talk is intentional and takes effort. I do it by creating my list of truths.

I have enough

I’m scared, but I can walk into it strong

Change is a constant + I control my response

I can do hard things

I can learn new skills

I can choose to adapt

I can do anything I set my mind to

There’s always reasons to quit something and there’s always reasons to keep going, feed the one that takes you where you’re going.

30/03/2022

Happy Wednesday Everyone!!!
Tell me what do we have in common

I'm 5'5👧
I love spending time with my kids💕
I love to cook👩‍🍳
I love shopping🛍🛒
I like being at home🏡
I have teenagers (if you know than you know lol)😬
I love comedy movies🍿🎥
I have 2 sisters 👩‍👧
I love to sing🎤
I love music🎧🎵
I love to collect hoodies🥰
I love being outside🌿

29/03/2022

What have I been up to? Well...here’s a glimpse...Brownie batter in a bottle! Glad this takes away from the belly instead of adding to it! 🍫😋

(This mom wants to look and feel her best for summer). 🔥

🙌 All it takes it’s just ☝️ONE tablespoon a day 🤯

🥄 Inhibits Fat Storage, Reduces fat cell size
🥄 Helps tighten & increase lean muscle
🥄 Great for Hair, Skin, & Nails
🥄 Strengthens immune system
🥄 Increases bone, joint & heart health

👉Bye bye Fat and Wrinkles! All with just a Tablespoon of Delicious Chocolate a day?!

Pair this with healthy eating & exercise... can I get a 👏🏼HECK YESSS 👏🏼

Ps: I have $20 discount codes for the first 3 people! Drop me an emoji or 🙋‍♀️for details

P.P.S. Stay tuned for more opportunities to boost your health and become your best feeling self! 💪🏻 ❤️

#

28/03/2022

💕💕This is seriously my favorite breakfast lol. Me and the hubby always have to have some sort of potato (usually tator tots), bacon, steak, or sausage, eggs and a tortilla for breakfast💕💕 What does everyone else have for breakfast? Drop some pictures 🙂

18/02/2022

https://www.smule.com/sing-recording/82560945_4285355969

Many of you didn’t know that I like to sing.

💕This song is for anyone that’s lost a loved one💕

Eric Clapton - Tears In Heaven recorded by Hera2189 on Smule. Sing with lyrics to your favorite karaoke songs. | Smule Social Singing Karaoke app

13/01/2021

I may not be able to work out at the moment because I was in a car accident in November and it messed up my back but you better believe I’m still eating well 😊

11/11/2020

I had to share my funny timing of my photos today.😂

I’m still trying to figure out this ring light🤦‍♀️

Cardio completed haha

11/11/2020

I’ve been so busy today that I forgot to post these! Tricity even joined me for a bit today. Another 60 minute workout done!

This workout was called b***y and let me tell ya I’m definitely feeling it haha!

09/11/2020

💕💕Good morning!!! Happy Monday everyone!!💕💕

I started a brand new program today and I feel just soooooo ALIVE💕💕

💕💕I never thought I’d be able to do 60 minute workouts and when I think about it I’ve come so far💕💕

YOU CAN DO ANYTHING IF YOU PUT YOUR MIND TO IT! Think about the results you want and just imagine it!!😊

30/10/2020

Have a great day!