11/11/2025
đWell done to everyone who was so open, honest and reflective in todays Relapse Prevention Group as we discussed trying to manage the stress of the festive period leading to relapse or trying to navigate your first sober Christmas.
đAs we move closer to Christmas, itâs completely normal for mixed feelings to come up. For some, itâs excitement â lights, family, celebration.
But for others, it can bring stress, pressure, loneliness, or painful memories. And for many people in recovery, the festive season can be one of the biggest challenges of the year.
đChristmas is often linked with alcohol, parties, socialising, and traditions that may have been part of our substance use in the past. Even the build-up â adverts, family plans, expectations â can stir up emotions or memories that feel uncomfortable.
đBut hereâs the important part: Christmas doesnât have to be a trigger that throws us off course. It can also be an opportunity â a chance to experience the season differently, with clarity, peace, and pride in the progress weâve made.
đThis might be your first sober Christmas, or maybe youâve done a few before. Either way, itâs okay if it feels strange, emotional, or even a bit empty at first. Thatâs all part of recovery â learning new ways to celebrate, to rest, and to connect.
Todayâs session is about preparing for that. Weâre going to talk honestly about what makes Christmas hard, and weâll look at some tools and plans to help you feel stronger and more confident as it approaches.
đBecause the goal isnât just to get through Christmas â itâs to own it in a way that protects your recovery and supports your wellbeing.