Practically Paleo

04/03/2017

Broccolini in a Good Eggs goodie bag at the conference!

06/07/2016

Enjoying some in . ate around the

09/08/2015

Check out Scott's mobility! Follow him at Scott's crossfit workouts and paleo lifestyle !

26/04/2015

Another great breakfast -- this time it's before the final day of f(x) 2015! I love staying at airbnb's so that I can cook / put together my own food. I know every ingredient. Today it's sausages, organic super greens, organic avocado, and red beet and cabbage

30/03/2015

Reading labels helps you avoid eating foods with potential inflammatory ingredients. Check out the Whole30's article.

You’ve committed to the Whole30. You’re ready to change your life. You’re following all the steps in our getting started guide, and you’re ready to hit the grocery store to stock up on healthy Whole30 foods. You start with your meat, seafood, and eggs—easy!...

30/03/2015

Breakfast: . Not pictured: .

23/02/2015

I don't agree with all of the recommendations, but I am happy to see several shifts in the U.S. Departments of Agriculture and Health and Human Services' experts suggestions.

"The 15-person advisory committee's new recommendations are emblematic of an essential ongoing shift in approaches to eating: focusing on whole foods, as opposed to avoiding or endorsing specific macronutrients (carbs, fat, or protein). Where nutrients are mentioned in the committee's recommendations, there are a few notable moves. Cholesterol in food is no longer cause for concern—vindicating the once-forsaken egg yolk and its arbitrary "62-percent daily value" of cholesterol, as current nutrition labels read. Only certain kinds of dietary fat (trans and saturated) are to be minimized, and whole grains are—starkly counter to the national trend in low-carb and gluten-averse ideologies—second only to fruits and vegetables as the most "health-promoting" foods that a person can eat."

What do you think of the shifts in recommendations?

The Elegant Simplicity of the New Diet Guidelines

22/02/2015

Thanks Mark's Daily Apple for posting this story about stand up desks for students!

A first-grade teacher in Saskatchewan is giving his students a lesson in the health benefits of standing up. In September, Justin Sauer raised the height of all the desks in his classroom at Delisle Elementary School, in Delisle, Sask.

10/11/2014

08/11/2014

Kelly Starrett helps us fix our posture! I definitely need to work on this!

Staring at our screens and sitting all day long is killing us. Our necks crane forward, our shoulders hunch, and we put terrible stress on our lower body. Here's a quick way to get into proper posture.

22/09/2014

Nourished Kitchen breaks it down.

01/08/2014

Nom Nom Paleo has the best recipes, along with tips and tricks. Check out her 30 days of Whole30!

Here it is: 30 days of Whole30® recipes—complete with tips, tricks, and encouragement to get you through the month! Below, you’ll find a set of links to each of the daily Whole30-friendly recipes I...