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27/10/2025

It’s a hard job but someone’s gotta do it!
📣
‘You’re doing good sweetie…’
📣

23/10/2025

Tummy time for grown ups is so important. Add one of these, or put a few together for a little bit sized movement break in your day. These exercises help open up the chest, stretch the anterior body and connect to the posterior strength that holds us upright.

If you are extension contraindicated then avoid the last three.

22/10/2025

One of my most favourite things to do with movement is break down layers and build them up again. It is a great teaching tool to let people add the layers they want.
Pick the ones you want and leave the ones you don’t.
🔵🔵🔵

21/10/2025

Grabbed a 5kg weight today and played with 5 different ways to incorporate it into my personal mat session.
I love pilates and I love weights, so pairing them together sometimes is a perfect match.

1. Roll up/ spine stretch
2. Dead bug variation
3. Bridge with single weight press
4. Seated rotational twists
5. Side kneeling kick + thread needle

Weights are a critical ingredient in your movement, don’t be afraid to pick some up this week!

15/10/2025

The struggle is REAL!!! I really want to finish the story, I need to know how it ends. But when you’re back to back, and you gotta go - you GOTTA go!
Anyone else been there?

01/10/2025

Honestly, I can’t wait! I have vinyl on its way, my themed cupcake supplies ready and outfits being planned and decorations coming together. My mini swiftie and I are planning a listening party like always and this showgirl summer is going to be fun!

If you are a swiftie too, I can’t wait to hear what your favourite tracks are.
🧡❤️‍🔥🧡❤️‍🔥

19/01/2022

Having a ball 🔥🔥🔥

17/01/2022

Side Kneeling Weights

I love obliques and when you add a weight in the kneeling position I’m totally in!
Here are 9 ways to spice up your side series and I’m using a 2kg weight (4.4lbs).

✨Swipe to see • Save to try ✨
❓Which one is your favourite?

For more….go to
IG & TikTok:

16/01/2022

Figure 4 Core

It’s good to be home and back into my studio, moving with you all!

Today’s series adds a hip opener to a well loved chest lift sequence. This fun figure 4 configuration is a lovely stretch but we get to really enjoy it here as you move through the progressions and layers.
Don’t forget to do both sides 😉

09/01/2022

Regular movement sessions can help us:
✨ Manage our mental health
✨ Boost your immune system
✨ Manage pain and discomfort
✨ Build confidence & body awareness
✨ Help you feel stronger
✨ Celebrate what your body can do

Things I hear regularly:

“I can be on my feet all day now without back pain”
“I feel so energised after class”
“Your playlists are the best!”
“My doctor has been so happy with how my body is coping with my conditions”
“It’s like learning the language of your own body”.

Join us for classes or for a more 1:1 approach in my fully equipped private studio.

⚡️First class free “FRESH1FREE” ⚡️

Membership access to on demand content, events and our 2022 retreat!

💻 www.FreshAirPilates.com.au 💻

29/10/2021

Building layers as I love to do, so many ways to progress a movement. 🥰

13/10/2021

Boxing Inspired Barre

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Playing with some boxing inspired movements today and these fun moves developed, both of which has a challenge option.

I love finding ways to give you a choice in class. I am here to guide your practice and I love it when you choose where you want to take it.

💻 Online Classes, in person small groups, in person private sessions and more available at:
www.FreshAirPilates.com.au 💻

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