LifeHacks

12/11/2024

https://linktr.ee/maturehopbitteracids

What if you never had to use the word "diet" again

05/11/2024

Having trouble keeping all the men in the house full??? Mostly uncured proteins and fats. As clean as I can get them sans a few. For everything else, at this point I just pray Old Testament style and ask God to neutralize the poisons and toxins because we just can’t get away from them. I always feel better eating after this prayer.

20/10/2024

https://youtu.be/-8qIO4JROCA?si=i8eQFdK9tHuc2Zc1

Dr Ben Bowers a functional medical Dr for over 38 years shares his insights and benefits of Phix.What if...your never had to diet or exercise again??✅ ✅ CLIC...

19/10/2024

Just hit the USA a few weeks ago. It started in New Zealand and Australia. Thousands of people are seeing natural fat loss results, inflammation reduction, balancing and so much more naturally. Concentrated Hops flower extract. I just started and have been experiencing a huge uptick in energy which has been intangible for me for years. Zero side effects. Phix.

Adaphyte™ is a groundbreaking, all-natural dietary supplement derived from hops, designed to enhance the body's thermogenic response and promote fat burning by activating Brown Adipose Tissue (BAT). Free from caffeine, gluten, and stimulants, this colorless and tasteless extract can be added to an...

10/05/2020

Theeeeese. So delicious. Chicken tenders fried in duck fat. 💯 % Carnivore/zero Carb. Winner! Winner ! Chicken Dinner for the family! I wizzed plain pork rinds, Parmesan cheese, salt and pepper in the Ninja. Dipped the chicken tenders in an egg wash and double breaded them. Then, I fried them in duck fat for 7 minutes. They were just as good the second day.

26/04/2020

I have been broken. I have been lost. I’ve been addicted. I’ve been depressed. I’ve been suicidal and desperate. I’ve been a mess. I am a mess. One day, at the end of your life you will be confronted with your mortality and weak flesh. There will be nothing you can do to stop what is coming. Your money won’t save you. Your wisdom and knowledge won’t save you. Your confidence in yourself won’t save you. Your muscles won’t save you. Your beauty won’t save you. Your valuables won’t save you. We build ourselves up like little gods wanting to be admired and worship but we are just fragile flesh. We are WEAK. You deny God now but one day you will know all that you have accumulated will be for nothing. A life wasted. He is for you. He is for you in your mess. He is for you in your brokenness and lost-ness. He is for you right here and right now. Don’t blame God for the evil people have done. He gave us free will to choose Him or not. Because He is good. Because He loves you desperately. Because He gives you purpose and a future. Turn away from all the things that will utterly fail you in the end. He is the only thing that will not. The world will fail you but He. Will. Not.

11/04/2020

Welcome to the wonderful world of garage fitness where creativity is king! This is a great one to firm and lift your Glutes.

1 Circuit x3, 1 min. break in between each circuit.
1. Standing glute bands x8
2. Banded kick backs x8
3. Cross overs x8
4. Dead lifts x8
5. Weighted Jump Squats x8
6. Single leg lunges x8.

06/04/2020

Carnivore/keto meat loaf. I made this for all my boys. The only thing not carnivore about it was the coconut aminos and the sugar free ketchup. My family said it was the BEST 👌 MEATLOAF THEY HAVE EVER HAD!
4lbs 80/20 ground sirloin.
1/2 cup Coconut Aminos.
5 eggs.
1 cup Parmigiano-Reggiano.
2 cups Mozzarella
1/2 bottle of sugar free ketchup in the meat mix.
1/2 the bottle of SF ketchup on top.
Salt, Oregano, thyme, garlic powder, onion powder to taste 😜

Oven on 425 and bake for 45-60 minutes. Check the center for pinkness. Leave out ketchup and aminos for carnivore.

06/04/2020

DROOOOOOOOL! Music to my ears. Bacon ribeye and ground beef sautéed in bacon butter(aka: fat). I have felt physically better by increasing the fat in my diet. I find that I lean out faster and have more energy as opposed to a higher percentage of lean protein. Body recomp is on point!

02/04/2020

So excited to share that I was interviewed by the Kelly Hogan of My Zero Carb Life. She is definitely a bright spot in my day and such a joyful human. I didn’t know I was about to be on video so I look a mess and my head looks TINY 😆 but other than that I HAD FUN!!!! I’m towards the middle of the video but worth watching all of the stories of healing. They are fabulous.

https://youtu.be/EKFeP6UsXyg. 💜

20/03/2020

In light of the Covid-19 gym closures I am offering my virtual Personal Training services at a discounted rate. I will create a 1-3 month program for you to follow out of the comfort of your home using the resources you have at your disposal (even if that is a 1 gallon jug of water 🙃). I also have some 30 or 60 minute individual training sessions available via Skype/FaceTime.

1 Month Program: $130
-Preliminary phone intake and video assessments
-4-5 day/4 week fitness plan
-Dietary/health counseling calls x2
-Virtual Coaching via Skype/FaceTime x2

1 Week Program: $43
-Preliminary phone intake and video assessments
-4-5 day fitness plan

Dietary/Health Counseling session: $15/30 minute, $30/60 minute

Individual Skype/FaceTime add ons: $20 per hour session (if you need more accountability during your workouts)

If you are having financial difficulties let me know and we can see if we can work something out for you.
Email me:
twhealthcoaching@gmail.com

19/03/2020

Feeding a family of boys at Hard 8 BBQ. Four pounds of meat, NO PROBLEM 😆.