Ojas Oasis

19/11/2025

✨ Ojas = Your Resilience ✨

In Ayurveda, Ojas is the essence of vitality. The subtle energy that keeps you grounded, glowing, and able to move through life’s stressors with strength.

When your Ojas is high, your body can meet challenges without tipping into illness or imbalance.
When it’s low, even small stressors feel overwhelming.

This is your reminder to nourish your Ojas daily. Through rest, warm food, mindful living, and aligned choices. 🌿

💛 How are you supporting your Ojas this season?

18/11/2025

Starting your journey can feel intimidating… but your path unfolds the moment you decide to seek. ✨
When you show up with intention, the universe shows up for you.

Drop a “show me more” below if you’re ready to step into your next chapter. 🌿

18/11/2025

Ayur-what? Ayurveda is still the new kid on the block in Western integrative medicine, and that means we have work to do.

In this clip, medical intuitive Tara Taylor and I talk about why educating people matters…
✨ how to say Ayurveda
✨ what it actually means
✨ and why conscious awareness is the foundation of true healing.
This is the beginning of a much bigger conversation. 🌿

14/11/2025

Celebrating Erin’s birthday, Sasha’s graduation, and the beauty of life!! This podcast was planted in the fertile ground of a boundless friendship and sisterhood. Beyond grateful…this is a timeless love and joy we get to share with the world! ❤️🥳✨

13/11/2025

As the world gets faster, smarter, and more artificially intelligent, our need for Ayurveda, nature’s intelligence, has never been greater. 🪷

This ancient science of life reminds us what no algorithm can: how to return to our human nature, balance our inner elements, and live with awareness.

🎙️ Our Season 7 Finale, “Becoming an Ayurvedic Doctor: Sasha’s 8-Year Journey of Healing and Transformation,” available anywhere you get your podcasts!

💫 Save this video for inspiration on your own healing journey
💫 Share it with someone craving more soul in this digital age

12/11/2025

Ayurveda is a living science, meant to evolve with the people it serves. 🌿

It’s not frozen in time. The true essence of Ayurveda is about understanding life, and life keeps changing. The world we live in today has new challenges, new foods, new stresses, and it’s up to the modern Ayurvedic community to adapt, research, and apply ancient wisdom for today’s bodies and minds.

In this episode, we explore tongue diagnostics and the importance of keeping Ayurveda alive and evolving to meet the needs of the people living now. 🕊️

🎧 Listen to the full episode “Ayurvedic Tongue Diagnosis: What Your Tongue Reveals About Your Health with Dr. Rama Prasad” — available wherever you get your podcasts!

💾 Save this reel to reflect on later
📤 Share it with fellow Ayurvedic practitioners and students who are helping grow this science forward

11/11/2025

Becoming an Ayurvedic Doctor wasn’t a straight path, it was a leap of faith. ✨

Studying Ayurveda in the U.S. felt a lot like being an entrepreneur: no guarantees, no roadmap, just a deep calling to blaze a trail for future healers.

After eight years of study, practice, and transformation, I can finally say: I did it. I became a Certified Ayurvedic Doctor. 🌿

This journey wasn’t about a title, it was about trusting the ancient science of life and bringing it into the modern world.

🎧 Listen to the full episode “Becoming an Ayurvedic Doctor: Sasha’s Eight-Year Journey of Healing and Transformation” now streaming anywhere you get your podcasts!

💾 Save this video for inspiration on your own healing path.
📤 Share it with someone who’s walking the road less traveled.

10/11/2025

Ayurveda is an open science, not a dogma. 🌿

It honors your unique nature, leaving the choice of being vegetarian or non-vegetarian up to each individual’s constitution, stage of life, and consciousness. The whole cycle of life is eat or be eaten: awareness, not rigidity, is what makes Ayurveda timeless.

🎧 Tune into the full episode: “Ayurveda for Happy and Healthy Kids (Pt 3) with Dr. J” now streaming anywhere you get your podcasts!

💫 Save this video to revisit later
💬 Share it with a friend who loves Ayurveda or holistic living

06/11/2025

✨ She did it! ✨ After 8 years of deep study, healing, and devotion, Sasha is now a Certified Ayurvedic Doctor 🌿🎉

In this powerful new episode of the Ojas Oasis Podcast, Sasha shares her 8-year journey of becoming an Ayurvedic Doctor: from burnout to balance, from student to healer. 💫

Discover what it really takes to embody Ayurveda as a way of life: the discipline, the transformation, and the spiritual awakening that comes with walking this sacred path.

🎧 Listen to “Becoming an Ayurvedic Doctor: Sasha’s 8-Year Journey of Healing and Transformation” — available now on Apple Podcasts, Spotify, and everywhere you listen.

💛 Save this post for inspiration, share it with future healers, and celebrate this milestone with Sasha!

05/11/2025

Your lymphatic system is your body’s garbage disposal—if it’s sluggish, toxins, excess fluids, and emotions can stagnate, leading to inflammation, fatigue, and brain fog. 🧠💧 In Ayurveda, clearing this stagnation is key to restoring ojas (vitality) and glow from within.

Ayurveda has known the importance of lymphatic drainage for thousands of years, long before “detox” became a buzzword. 🌿 Ancient practices like:
✨ Abhyanga (daily oil massage)
✨ Garshana (dry brushing)
✨ Nasya (cleansing the nasal passages)
✨ Twak Prasādana (sweating therapies)
✨ Yoga & pranayama (to move lymph and prana)
all help the body flow, not stagnate.

When your lymph flows, your energy, mood, and immunity rise. Don’t let your body’s garbage pile up. It’s time to cleanse and circulate. 🌊

🎧 Listen to “Ayurveda Meets Biohacking with Dr. John Douillard” — available now, anywhere you get your podcasts!

💾 Save this reel for your next self-care ritual
🔄 Share with someone who needs to hear this

31/10/2025

Your body is not just flesh and bone, it’s sacred architecture. 🕉️

In ancient India, temples weren’t built… they were consecrated; infused with prana, geometry, and intention. What if we approached our own bodies the same way?

Every breath, every thought, every meal is an offering.
When awareness becomes ritual, the body becomes a living temple.

💫 Tune into “Ancient Indian Temple Science: Energy, Architecture, and Wisdom with Prem KV” everywhere you get your podcasts.

🎧 Save this video to revisit when you forget your sacredness, and share it with someone walking their spiritual path.

30/10/2025