Natural Ways to Improve Bone Health

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Natural Ways to Improve Bone Health Nutrition and exercise are important to bone health, especially if you have bone loss.

This page explains proper nutrition for bone health and lists some exercises that can build bone.

https://www.facebook.com/bonehealthnaturally/It turns out cartilage and bone also cross-talk. This interchange ties toge...
15/09/2024

https://www.facebook.com/bonehealthnaturally/

It turns out cartilage and bone also cross-talk. This interchange ties together osteoarthritis, osteoporosis and trabecular bone.
The bone just beneath the cartilage in joints needs the trabecular bone beneath it for more than the obvious gravitational support: blood vessels and critical signaling come from below as well.

Many of the most popular medicines for osteoporosis actually deplete the trabeculae, promoting osteoarthritis, while yoga builds trabeculae, countering joint pathology.

-- Dr. Loren Fishman

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