The Last Food Fight

05/10/2025

Does your brain talk about food all day?

Try out the Food Noise Shield for free ❤️

22/05/2025

“I’m hungry all the time… how am I supposed to lose weight?” 😩🍽️
We hear this constantly from new clients.
But here’s the truth: most of the time, that constant hunger isn’t physical hunger at all.
It’s what we call false hunger — a habit-driven urge, not a biological need. 🧠⚡
Learning to tell the difference between true hunger (your body’s need for nourishment) and false hunger (your brain’s reaction to stress, boredom, or habit) is one of the most powerful skills in lasting weight loss. 🥦🧘‍♀️
This isn’t about ignoring your body. It’s about understanding it — so you can stop the cycle of frustration, guilt, and overeating. 💡💭
👉 Swipe through to learn the 4 key differences.
Then ask yourself: what kind of hunger am I feeling right now? 🤔
You don’t need more willpower. You need awareness. ❤️‍🔥

28/03/2025

No woo woo! We love this quite from our client, Richard. It’s not about the woo woo, it’s about the facts. What works, why it works, how to make it work - for you. is a journey to freedom from food obsession ❤️☀️😁💪

27/03/2025

Another happy client 😁❤️

26/03/2025

Feeling the love from our clients today!

17/02/2025

If you’re feeling out of control with food, join the 7 day challenge to stop overeating! (It’s free 😁)

27/01/2025

In 30 days, Sam stopped bingeing and lost 10lbs. Her confidence in herself went from 2 out of 10, to 9 out of 10. She went from feeling out of control with food, to feeling in control of her eating decisions. That’s what we’re here for 🤩👌👏

25/01/2025

The most common ‘excuses’ our brains use to allow us to let go of control and overeat or binge… which one is the one you hear most often?

24/01/2025

Does this happen to you on repeat? If you know this brain pattern all too well then come and talk to us! Watch our free webinar on how to end compulsive overeating ✨🤩

16/08/2024

23/07/2024

Katherine shares some of her Last Food Fight journey…

Are you ready to take on your Last Food Fight?

03/07/2024

Amy has just completed our Food Freedom Mastery Challenge!