101Mindfulness

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101Mindfulness

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•Mindfulness/Yoga/Meditation/Pilates at
•Spring Valley, Schaumburg Park District
•Infinity Dance, Roselle Rd, Schaumburg
•Pure Salts Spa, Wise Rd, Schaumburg
•Robert Bosch, Mt Prospect
•Shrutilaya Studio Aurora, Prerana Dance Palatine

16/05/2025

“Yoga for Veterans”
Join me for a healing and therapeutic yoga session as we use our breath to connect with our body and mind through mindful yoga poses at the heritage Merkle Cabin in the midst of Spring Valley nature preserve.
Link to register: https://anc.apm.activecommunities.com/schaumburg/activity/search/detail/52732?onlineSiteId=0&from_original_cui=true

28/02/2025

✨🙌

11/02/2025

Join us on Friday February 21st 7pm for Meditation with Lakshmi!! All levels are welcome!! Fitness students may use their punch card, all others only $10. Please sign up by Wednesday February 19th to secure your spot!! Call (630) 283-3968.

21/01/2025

So proud of my student’s form, focus and attitude!
We took advantage of a light class to hone in on starting posture and alignment before getting into this pose.
The process of getting into and out of a pose correctly is as important as the pose itself. Once aligned, feet to shoulders, fingertips to neck, she felt so supported and though I’d asked the class to just do 3 reverse planks, she dropped about 15 and would have kept going almost effortlessly!
And kept up with the rest of the class right to the very end!

24/11/2024

Beautiful Friday meditation with these wonderful women ✨💖

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