Namaste! I'm Jamie, a Yoga Alliance Registered Yoga & Meditation teacher, and Massage Therapist 🌼 My name's Jamie. Group & private lessons available x
I teach beginner Hatha Yoga & Meditation Classes in Tunbridge Wells.
23/04/2025
Namaskaram friends 🤍
A very busy winter was had with my music duo , touring across the French Alps.
We moved house upon our return and the gigs and music content has also kept me very busy.
I will be announcing a new public yoga session shortly, followed by some sound bath sessions which I’m really looking forward to.
I will also be teaching yoga on the beach again this summer when both my gigging schedule and weather aligns.
Be the first to know and let us send you an email when Heyzeus Yoga & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
NAMASTE!
My name’s Jamie. I am an international yoga teacher, offering beginner and intermediate yoga classes in the Scottish Borders. One to one and group classes are offered. My classes utilise many ‘Hatha’ yoga sequences and techniques, as well as Vinyasa, Yin, Yoga Nidra, Mindfulness, Chakra Balancing, Chanting, Pranayama & Meditation.
My classes will be tough, they’ll will be gentle, they’ll make you laugh, and they’ll make you cry (tears of joy!) Attending my classes will help make your physical body stronger, more robust, and more flexible. Your mind will become more still, and you will leave every session feeling more emotionally balanced. My classes will set a domino effect of positivity in your life.
Where and When is Yoga with Jamie?
Mondays: My cottage in Foulden 6-7.15pm & 7.30-8.45pm (beginner/intermediate)
Tuesdays: Foulden, 10am-11.15am (Seniors/gentle/beginners)
5.45-7pm (beginner/intermediate) Wednesdays: Foulden 10-11.15am (beginners) 7.30-8.45pm (private group). Thursdays: Pottergate Centre, Alnwick 11-12pm. Foulden, 5-6.15pm (private group) 7.30-8.45pm (Beginners)
Friday: Coldingham Village Hall 10-11.15am (Beginners) North Star Day Centre 1.30-2.15pm
Meditation
Mediation class are taught from my beautiful cottage on the Scottish Borders, monthly.
All you need to bring is yourself and a cushion
Life Coaching/Counselling...
I also offer life coaching/counselling to children, right the way up to mature adults, as well as couples counselling. All sessions are entirely confidential. You will walk away with some practical techniques on how to deal with stress, anxiety/depression, and how to shape a life you love to live.
So what really is Yoga?
In the west, Yoga is seen and enjoyed as mostly a physical exercise. Truth be told, Yoga is a spiritual process, a ladder of steps leading to the finality; known as ‘SAMADHI.’ Samadhi can intellectually be translated as, ‘a completely still mind field’. It is an active and dynamic state of self realisation.... Simply put, the objective of Yoga, is to quieten that chatter in your mind, revealing that peaceful place that lies within all of us....
So what is all the huffing and puffing about?!
Sage Patanjali, the author of the Yoga Sutras, informs us that ‘Asana’ is just the third limb (of 7), within the process of Ashtanga Yoga (Ashtanga leads to Raja Yoga, the highest dimensions of Yoga). Asana (the postures) has a huge process to play in our physical, mental, emotional and spiritual evolution. However, asana itself is not ‘Yoga’. Asana or posture, is also not an asana if it does not utilise breath awareness or mindfulness. In the west, many of us have the completely wrong idea on what we think Yoga is. That is why my job is to bridge the gap between teaching yoga as a physical exercise, whilst simultaneously allowing you to enjoy the deeper dimensions of life.
Yoga is certainly not just exercise. You may leave the classes physically refreshed (or exhausted!) but what a shame to leave not knowing the nature of your true self, experiencing a small glimpse of peace and bliss. The reason you are doing all of these asanas, and climbing the ladder in the process of Yoga, is to still the mind, set yourself free from all dimensions of suffering, to awaken your most balanced and blissful self, whilst building a strong temple (body) for you to experience all of the above =)
I look forward to assisting and guiding as many of you as possible.
