360 Degree Pharmacist

360 Degree Pharmacist Your trusted Pharmacist. Breaking down complex health and medication information into simple, actionable advice you can use today.

16/12/2025

This matter don tire me but make we yarn am.

06/12/2025
02/12/2025

Make We Yarn prt 2

Na to give una Chieftaincy title for this one πŸ˜‚

Tell me how your body dey do you and leave Malaria alone 😭

"Death of A Loved One, Life in a troubled area... Could this be why your BP is high?"A Few days ago, I was conversing wi...
28/11/2025

"Death of A Loved One, Life in a troubled area... Could this be why your BP is high?"

A Few days ago, I was conversing with a member of the Armed forces. He has been managing hypertension for a few years that started after he was sent to a particular location of the country.

In his words, " I saw my friends d:e, like someone just standing with me will just fall down."

He had nightmares, involuntary movements. Like his wife can just try to rub his cheek while he sleeps and he'll grab her hands from sleep and refuse to let go for some minutes. Real trauma and PTSD. He had to see the doctor and psychologist for a good two months to help him out with that trauma. Within that period, he developed hypertension πŸ₯²

What is the relationship between trauma and hypertension? Let's discuss below πŸ‘‡

I've often had mothers rushing into the Pharmacy and in such a panic that their kids are running temperature.What is the...
26/11/2025

I've often had mothers rushing into the Pharmacy and in such a panic that their kids are running temperature.

What is the right thing to actually do?
Let's discuss πŸ‘‡

😩 Ulcer pains can be really a thing to manage. It can be really troubling especially when it shoots up in the morning as...
26/11/2025

😩 Ulcer pains can be really a thing to manage. It can be really troubling especially when it shoots up in the morning as you awake or before eating.

πŸ“Here are some ways to manage it:
Start with πŸ‘‡
πŸ‘‰ If you are on anti-ulcer medications, please use them especially Omeprazole.
πŸ‘‰ Take antacids whenever you are done eating and when you feel the pains.
πŸ‘‰ Drink enough water.
πŸ‘‰ A mild pain reliever like paracetamol or smooth muscle relaxer like buscopan should come handy.

πŸ“Take the following preventive measures:
πŸ‘‰ Eat small meals at a time rather than lumpy or mountain climbing food.
πŸ‘‰ Avoid spicy food, pepper and alcohol
πŸ‘‰ Avoid late night food as they overwork your tummy leaving you with large volume of stomach acid to begin the day with.
πŸ‘‰ Avoid lying down immediately you finish eating. Stay up 30 minutes to 1 hour after eating.
πŸ‘‰ Monitor your diets closely to point out the foods that hurt your tummy.

πŸ›‘ If the pain persists over an hour and it is recurrent with the following symptoms:
πŸ‘‰ Vomiting Blood
πŸ‘‰ Black colored stool.

Visit the Doctor!

🎯 Can a sore throat actually be a symptom of Malaria?I've got many clients, walk into the Pharmacy and request for anti-...
26/11/2025

🎯 Can a sore throat actually be a symptom of Malaria?

I've got many clients, walk into the Pharmacy and request for anti-malarial meds because they have a sore throat. Is it actually necessary πŸ€”?

Let's discuss this in the comments section πŸ‘‡

25/11/2025

Abeg come close, Make We Yarn this matter 😁
When you come Pharmacy, how far you and speed? We no be Superman oh, you gats need to calm down make we yarn. No rush abeg!

Supplements that work. Go through the pictures πŸ˜€
25/11/2025

Supplements that work. Go through the pictures πŸ˜€

Address

No 1 Sam Udoh Close, Anya Waterside, Rumuagholu Off Rumuokoro
Port Harcourt
500102

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00

Telephone

+2349091068717

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