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Nikki T Coaching

Coming soon... NICOLE SIMONIN Since 2006, Nicole has been helping women lose weight for the last time.

Nicole is an ACE Personal Trainer, ACE Health Coach, ACE Behavior Coach, almost 2x TEDx Speaker (gearing up for TEDx #2 this Oct) , host of Weight Loss for Women Over 40 podcast…formerly known as Shape It Up Over 40 podcast, soon to be tv host of Healthy Travels with Nicole, founder of Shape It Up, LLC, author of “The No Fuss, No Mess Shape It Up Cookbook”, licensed Physical Therapist Assistant and former professional ballet dancer. I have has been featured in IDEA Fitness Magazine, Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN

29/10/2024

Hey Hey!

I am moving over to The Gram for ALL my social media.

Back story: When I started MavenHeart (my 2nd business which is the offshoot after losing weight...it's the next step in what you want to do in your life) I replaced my IG MavenHeart over my former weight loss IG account. I thought I was going to let go of the weight loss coaching...but I realized I couldn't because there are too many women out there that need my help! So I created a brand new weight loss IG account.

Currently, I am focusing on my https://www.instagram.com/weightlossforwomenover40/

IG account and will ONLY be posting social media over there.

Just double check that you are following this account because I have so many fun things that are going to be happening over there!!

One thing I am starting is I will be going LIVE! 🤩

You can join in on the conversation and ask questions, etc!

Make sure you follow so you get notified of when I am going live.

See you over on The Gram! 😄

21/10/2024

Check out the article in Women’s Health Magazine I was quoted in on building muscle over 50! Women's Health UK

'Building muscle is possible at any age'

31/03/2024

Happy Easter to you and yours!

05/03/2024

You may know Colin Egglesfield from the movie “Something Borrowed” as Dex…or maybe you’ve seen him in a Hallmark movie or on All My Children … but what you may not know is that Colin is a master at helping you prepare for your next speech whether that’s TEDx or a toast at your brothers wedding. 🥂 Check out his page here: https://www.instagram.com/beyondimpact.mastery

I have the privilege of being a guest on his show “Coffee with Colin” tonight March 5th at 6pm EST where we are going to be talking about health and wellness a topic you know I’m passionate about.

Join us in the conversation! Ask questions as we go LIVE tonight at 6pm eastern.

Here’s the link to join us!

Grab a beverage of your choice and we’ll see you there!

https://www.youtube.com/live/fmdAop1k3Nc?si=OpWhAaL0ixxAmGgR

04/03/2024

HAPPENING TOMORROW TUESDAY MARCH 5th 6PM EST
Join Colin Egglesfield and me for “Coffee with Colin”!
Message me for link 😉

21/01/2024

Interested in Pilates??
Check out this article in Real Simple that I contributed to.
https://www.realsimple.com/mat-pilates-exercises-for-beginners-8409221

Try these eight easy, simple, Pilates exercises for beginners that you can do with just a mat and your body. Learn the basics and incorporate these Pilates moves into your regular workout routine.

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Website

https://www.weightlossforwomenover40.net/

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