Speke Out

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Speke Out

Embrace wellness outdoors with Speke Out! Connect, explore, and prioritize mental well-being.

10/10/2024

Shout out to our newest followers! Excited to have you onboard! Mick Dullaghan, Carol Scott

05/09/2024

📅 15th September
⏲️ 9am
📌 LL55 3ET

Collaboration within a wellbeing walking or hiking group is essential for fostering a sense of community, support, and shared purpose. By working together, participants can create a positive, inclusive environment where everyone feels encouraged to participate at their own pace. It enhances safety, as group members can look out for one another, share knowledge, and provide assistance when needed. Additionally, collaboration boosts motivation and helps build lasting connections, making the experience more enjoyable and beneficial for both physical and mental wellbeing.

Speke Out will be attending this walk. 🚶‍♂️

If you are interested and would like to come along.

Comment below. ✍️

23/07/2024

In the midst of your darkest moments, remember that hope is the light that can guide you through. Even when everything feels overwhelming and negative thoughts cloud your mind, hope is a quiet whisper that promises a brighter tomorrow. It reminds you that every storm eventually passes, and the sun will shine again. Hold onto hope with all your strength, for it is the seed of resilience that can grow into a beautiful garden of possibilities. Believe that you have the power to overcome this, one step at a time, and that a future filled with joy and peace awaits you.

22/07/2024

" I don't want to be a burden to others."

Often, this is said.

Talking about your burdens is crucial for maintaining mental health. Sharing your struggles with others can alleviate feelings of isolation, provide emotional relief, and help you gain new perspectives on your problems. It fosters connection and support, reminding you that you're not alone. Additionally, opening up can be the first step towards seeking professional help if needed, leading to healthier coping strategies and a better overall quality of life. Don't be afraid to offload your burdens; your mental well-being matters.

28/06/2024

Really enjoyed tonight's walk.

Thank you those who made the effort for themselves.

17/06/2024

What a great day out.

1st time hitting the summit of Mount Snowdon.

The group did amazing.

📌 Pyg Track 👣 ⏫️
📌 Llanberis Trail 👣 ⏬️

Fantastic day had teaming up with Thrive Elevated.

Finishing with a cold 🥶 dip in Lyn Padarn lake

10/06/2024

Tomorrow is a new day, filled with fresh possibilities and opportunities. No matter what challenges or setbacks you faced today, remember that each sunrise brings a chance to start anew. Embrace the promise of tomorrow with hope and determination, and let go of the burdens of yesterday. You have the strength to make it a better day. Keep moving forward, and believe in the potential that each new day holds.

07/06/2024

Get out for your self tonight.

Usual meeting spot.
Usual time.

Bring the energy and raise your frequency 🫶🏽

Trans Pennine Trail, Riversdale Rd, Aigburth, Liverpool L19 3QN

Park up and head to the red bull statue.

05/06/2024

Our next collaboration is with Thrive Mental Health & Wellness and their Elevated walk.

A level of fitness and experience is required.

Please comment below if you are interested.

This is a mixed walk.
Youngsters allowed but are the responsibility of the parent.

03/04/2024

If you have yet to join our facebook group.

Drop us a follow Speke Out

05/03/2024

Have you told your friends & family about our walks ?

You can also join our Speke Out group.

As the lighter nights come in. Get out with Speke Out

12/02/2024

Ballots aren't my favourite thing atm.

But a surprise just dropped.

Guess I'll be seeing you both Tony Phoenix-Morrison & Colin Burgin-Plews

I need to sort a BnB ASAP 🤣🤣

No charity place ( although I was also accepted by CALM ) just straight up in.

SO i am going to fundraise a little for this , of my own back for Speke Out

Any money raised will go back into my project and my community. 💪

Will announce a fundraising page closer to the time.

03/02/2024

Speke Out !!

In Speke Out, where hearts align,
A mental wellbeing group, so divine.
Nature's whispers weave their spell,
Embracing minds, where stories dwell.

Like resilient trees, rooted strong,
Together we stand, where we belong.
Birdsong echoes, a chorus of hope,
In Speke Out, we learn to cope.

Gentle streams, lessons of flow,
Emotions like rivers, come and go.
Mountains rise with each shared tale,
In unity, strength, we set sail.

Blossoms bloom, as friendships grow,
In this sanctuary, seeds of courage sow.
Butterflies dance, symbols of change,
Speke Out, a haven, beautifully strange.

Through the seasons, we find our way,
Nature's guide in night and day.
In Speke Out, a community we find,
Healing together, hearts entwined

https://linktr.ee/spekeout

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