Fit2Go

07/25/2023

Free paddle board / kayak outing for fireworks.

July 27
Arrive at 8 pm, departure will be at 8:30.

Free parking - Parc Marie-Victorin, 701 Rue Pierre-Dupuy, Longueuil, QC J4K 1A1 (go to the EAST (right hand) side of the parking).

Video is from July 6 outing.

07/17/2023

FREE Poles for Pole fitness

You experienced Pole fitness classes in our studios, now you can have it at home. Only couple of them left.

This pole is suitable for beginners, professional dancers or pole fitness enthusiast; at your home or condo.

Pole fitness is great for weight loss and upper body strength. High quality steel pipe is ready for spinning mode. Base and top end included.

Length 307 cm, you can cut it for your desired size. It is removable.

Color – black

07/11/2023

06/16/2023

Sample of B***y Lift (25 minutes class) with Karine.

06/13/2023

Dues to weather forecast (thunderstorm) this event is CANCELLED.

Paddle boarding on the Rivière-des-Mille-Îles
Free event
Saturday, June 24, 2023 AT 9:30 AM

Discover new landscapes and criss-cross unexplored shores. A true oasis of biodiversity, the intimate bay of the Parc des Berges sector is home to several species of turtles and submerged plants.
The river is very calm and has a very slow current, so it is ideal for beginners. Advanced paddlers, you can explore calm bays and beautiful islands.
What to bring
• Bottle of water
• Watch or phone to know the time if you rent
• Swimsuit
• Hat
• Sunscreen
• Flippers - you will need them from the parking lot to the water
• snacks
If you don't have a paddle board or kayak, you can rent it on site.
Pay attention to the address it is in BOISBRIAND not in Laval.

Rivière-des-Mille-Îles Park
Parc des Berges sector
1, Rue Hubert-Aquin, Boisbriand (Quebec) J7G 4K1
https://www.parc-mille-iles.qc.ca/boisbriand/

06/05/2023

Free summer Zumba
June 28 to August 23, @ 6:30 p.m.
You will see Alejandra and her group of amazing instructors at Pine Beach Park in Dorval.

06/03/2023

Do you live close to l'Ile-Bizard?
There is a free outdoor Zumba as well.
Come and enjoy it :-)

06/02/2023

Are you looking for free outdoor Zumba?
Thursdays June 1 to August 24
Zumba Gold 7 p.m. to 7:45 p.m.
Zumba 8 p.m. to 9 p.m.
3051, boulevard Saint-Joseph, Lachine H8S 4B7
See you there!
For more info click here https://tinyurl.com/32m43yxv