Friendis Inclusive Fitness and Social

Friendis Inclusive Fitness and Social Connecting, getting fit, and thriving together in Northern Gold COast and Logan. Inclusive fitness for all abilities!

16/04/2026

More info om my page

Link in bio

2-3 hours in a public area for some marketing

Need to have a disability ... visible or invisible either is fine

Need to be able to talk to a stranger (ill be there)

Need to be able to remember or read a short script

Need abn or TFN

i will pick up to 10 people for a shortlist and will do a draw on fbook like on tues 21 April

❤️💞❤️

16/04/2026

The guys work harder at this than most of the other stuff

Wrestling a new mate, jokes, good times ... why wouldnt they 🤷‍♂️

14/04/2026

Gold Coast DISCO

30th May | 6–9pm

ARRC Rehab, Helensvale

Inclusive night for people with disabilities

All ages welcome
Support workers free

Early bird tickets from $20 (+ fees)
Cheapest on my website (link in bio)

Also on Eventbrite

Come along, meet people, have fun, and be part of something good 🤝

13/04/2026

Straight ballin

One of the boys on our games day requested basketball on the weds

We often do this on monday with ABC (aim, balance, coordination) but he dosnt come mondays

And Jpsh was playing silly shots I said ill give you a free shot if you do it again for the camera 🤪🤪 well played brother

❤️💞❤️

13/04/2026

PAID OPPORTUNITY (Gold Coast)

I’m doing something a bit different with my marketing.

Instead of putting money into Facebook ads, I’d rather put it into the local community.

So I’m looking for 1 person (18+) with a disability to be part of an upcoming campaign.

This is a paid, one-off opportunity to be involved in filming content that will be used across my pages.

What you’ll be doing:

On-camera content
Short, simple interactions with people (I’ll be there the whole time)
A casual interview/chat with me
Following or reading a short script

Filming will be done in a safe public space (shopping centre, Coomera/Helensvale area).

This could suit you if you:

Are comfortable being on camera
Are okay speaking to new people (with support if needed)
Can follow or read a short script
Want to try something different and be part of something fun

Visible or invisible disability, both are completely fine.

Clothing:
You’ll be asked to wear a Slim Gym / FrieNDIS shirt during filming (you can choose which one).
You’ll be able to pick your size, and you can keep the shirt.

Important:

Must be 18+
Have an ABN or TFN (either is fine, but I need one to pay you)
Must not be a current participant/client
This is not a support service
You’re welcome to bring a support person (formal or informal) if that’s what you need
You must be able to attend a set time/location
You must be comfortable with content being filmed, edited, and reused for future marketing

Note:
Being part of this campaign does not mean you need to become a client. There’s no expectation around that at all.

If you’re interested in what we do, I'd be happy to chat, but it’s completely separate from this opportunity and not part of the selection process.

Details:

Approx 2–3 hours
Paid opportunity (details discussed with selected person)

How selection works:
I’ll shortlist a group of applicants and have a quick chat online to make sure everyone is comfortable with what’s involved.

From that shortlist, one person will be randomly selected live on Facebook (time will be announced beforehand).

I know putting yourself forward for something like this can feel a bit uncomfortable, especially with the thought of not getting picked. I am hoping that adding a bit of the element of luck takes a bit of that pressure off.

If this works well, I’ll be doing more of these, so there will be more opportunities to get involved.

How to apply:

Comment “keen”
Tag someone who should see this
Share it to get it out there
Follow the page for updates

And honestly, even if this isn’t you, I’d really appreciate a share.

Comments and shares really help small business posts get seen by the right people :)

The goal here is to build something local. If this works, I want to keep creating more opportunities like this for people in our community, especially people with disabilities who want to get involved, try something new, and be part of something positive.

The more this gets around, the more people we can reach, and the more I can keep doing things like this instead of just running ads.

So if you can help get it in front of more people, I appreciate it.

DiscoAbility 80s Theme – Saturday 30 May(Link in comments its not working in the post for some reason)We’re bringing Dis...
11/04/2026

DiscoAbility 80s Theme – Saturday 30 May
(Link in comments its not working in the post for some reason)

We’re bringing DiscoAbility back on Saturday 30 May, this time with an 80s theme.

My goal with these nights is simple. Create a place where people with disability feel welcome and comfortable being themselves.

What I really want to hear is that people met at DiscoAbility and are playing games together online, messaging, or even catching up in person. That’s what this is about. Everyone deserves real mates

We’re already seeing some regulars are starting to recognise each other and build connections or even happy with parallel play, being in the same space without pressure to engage. I am finding more ways to make it easy for participants to connect or find similar interests on the nights

This isn’t just a disco. It’s a starting point.
📍 ARRC Helensvale
📅 Saturday 30 May
🎟️ Tickets approx. $20
🕺 80s theme, dress up encouraged

This is not a supported event. Attendees are welcome to bring their own support worker if required.

Groups and individuals are encouraged to attend.

If you think this could benefit someone, please share it. Mums, dads, carers, friends, even just sharing helps the algorithm find more of the people who need this.

Event details and tickets:
https://www.slimgym.com.au/event-details/discoability-80s-theme

Ill be doing up a blog post soon too

Join us for a fun, inclusive 80s Theme disco night for People with Disability (PWD) and their supports! Costumes encouraged!

Smaller room today at Eagleby, but honestly… more time for chats.We had a guest speaker come in and run through somethin...
07/04/2026

Smaller room today at Eagleby, but honestly… more time for chats.

We had a guest speaker come in and run through something I think more people need to understand. It’s simple, but it changes how you see things once you get it.

Worth the read on this one 👇
https://www.slimgym.com.au/post/hidden-disabilities-sunflower-eagleby-networking

Eagleby Networking Was Quiet… But the Hidden Disability Sunflower Talk Was Worth ItToday’s networking event at Eagleby Neighbourhood Centre was a more cosy one, probably being the day after Easter.Hope everyone had a good holiday and didn’t have too big a hangover.Big thanks to the amazing tea...

03/04/2026

progress is not the same.for everyone

getting some of the guys to care enough about a squat to want to hear the cues is a big deal on its own

we work on positives rather than negatives. If all we hear is doing this wrong, doing that wrong... do we keep going?!

i am happy with our first atrempt.. it also gives me some things to work on as a group and when they know this exercise, stretch or weird movement will help ypu get better at squats ... it matters more when they want to compete with the others

we go from 15kg im NOT dping that ... to hmm if he can maybe ill try

our 2 most important rules are we have fun and try our best ... if they give me that we can improve 💪

21/03/2026
19/03/2026

bribery works

the first person to knock me over gets 5 bucks!

oh ... they were ALL commited after that 🤣
(they will have to try harder next time muahaha)

This is our Sensory Movement Day

Wrestling, tackle pads, sumo, pillow fights and more.

It might look like chaos… it’s not.

It’s controlled rough play with clear rules, safe contact, and structured games.

We’re working on body awareness, proprioception, confidence, regulation, and social interaction... and you know... being guys 🤷‍♂️

They get to push, pull, compete, laugh… and actually feel where their body is in space.

18/03/2026

Gym trailer sessions hit different 🔥

Bit of wall ball core work today… started off as “this is a bit evil” 😅

Ended up turning into full competition mode. The boys didn’t just get through it… they went after it.

Had no choice but to jump in the trenches with them 👊

That’s where the good stuff happens.

Fun first. Effort always. Wins earned.

15/03/2026

🎉 3 WEEKS FREE – EAGLEBY FITNESS & SOCIAL GROUP 🎉

We’ve started a new fitness and social group at Eagleby Neighbourhood Centre for young people with disabilities.

One of our regulars has come across from our Coomera group, but right now he’s the only young bloke in the session, so we’d love to build the crew and make it a fun group again.

To kick things off we’re giving away 3 weeks of sessions free.
How to enter:
1️⃣ Follow this page
2️⃣ Tag a parent, support worker, or someone who may have a young person who would enjoy the group
3️⃣ Each new comment (tagged person) = a new entry
4️⃣ You can also tag yourself if you’re the parent or support worker
Each tagged person will be assigned a number, and the winner will be drawn using a random number generator.
📍 Eagleby Neighbourhood Centre
📅 Winner drawn live on Instagram on Saturday 21st
(The live will also show on Facebook)

Sessions focus on fun games, movement, social connection, and building confidence in a supportive environment.

Let’s build the Eagleby crew 💪

Address

1 Coomera Grand Drive
Coomera, QLD
4209

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