O.S.T Femme

10/05/2019

Winter is fast approaching and our team are excited to announce we are launching our 9 Phase Mind, Body and Soul Transformation Package.

We are committed to avoiding falling into bad habits over the winter months to ensure you are feeling sexy and confident all year round!

No matter where you are at in your transformational journey we’ve got you covered!

If you’re wanting...

> Self Love
> Sustainable Weightloss
> Mental Clarity
> Abundant Energy
> Support from Australia’s top coaches
> Community
> Accountability
> Results

THEN THIS IS FOR YOU!

You will receive 9 Phases of:

> Personalised Meal Plans
> Exercise Programs
> Mindset Tutorials
> Breath work sequences
> Optimyze Quick Cleanse
> Daily Motivation
> Exclusive Facebook Group Access
> Mindfulness & Meditation
> Optimisation Tool Kit
> Access to 30+ coaches
> Lifetime Access

Are you ready to transform and committed to stepping up!!??

🔥🔥 LIMITED SPOTS 🔥🔥🔥

Comment below ‘HELL YES’ and we will get in touch to organise a FREE consult

29/10/2015

**FINAL DAYS TO REGISTER** http://goo.gl/qMIKa2
// Register // today and receive a bonus eBook download straight to your inbox today which includes my 6 weeks wellness guide!!!

→ For things to change, we must change.
Get started here: http://goo.gl/qMIKa2

→ Products, Downloads, Audios, eBooks, Recipes, Videos, Worksheets and lots more... Join us, and in 21 days you'll kick old habits and learn how to become the healthiest version of you!
JL xx

23/09/2015

RSVP
LIMITED SEATING

7pm Thursday
Tingalpa

Hey **BRISBANE** - this Thursday I'm speaking at a free nutrition event, 'Healthiest You'
Doing what I love teaching people how to become the healthiest versions of themselves.
- Nutrition today
- Food Challenges : toxins, chemicals
- Healthy Environment
- Solutions
- Daily Healthy Habits to creating a New YOU!

Want to join me Thursday @ 7pm?

02/07/2015

Cutting Gluten out of your diet can boost your metabolism in a number of ways. This keeps you healthy, happy and full of life. Live the life you want.

22/06/2015

PCOS: Nutrition Basics Posted under Health Guides. Updated 12 December 2013.+Related ContentKey FactsPCOS is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne.The cysts on the ovaries aren’t harmful and don’t need to be removed.The treatment for PCOS is healthy nut…

19/06/2015

https://www.facebook.com/Shevonassasingee/posts/957502710947794

“Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?”

15/06/2015

The most beautiful flowers going around Brisbane!
Making someone elses day that little bit better :) smiles are worth it!


check them out !


http://www.poppyrose.com.au/

Send flowers in Brisbane for $28, including delivery | We provide a unique and affordable flower delivery service in Brisbane. Each of our bunches are wrapped in hessian and tied tight with twine to provide a special and unique gift for your special someone.

12/06/2015

WHERE THE MAGIC HAPPENS!

11/06/2015

http://www.ostfemme.com/blog-montauk/2015/6/11/be-you-bravely

If you're feeling vulnerable and afraid, something awesome is probably about to happen. (Yes I wrote that correctly)Vulnerability is defined to be "allowing oneself to be exposed to the possibility of being attacked or harmed physically or emotionally – it is a feeling of great fear and weakness."…

11/06/2015

"morning motivation" don't let the winter mornings keep u in bed....these were a OST femme girls 6am deadlifts. Starting the day off strong!!!!

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Follow our blogs & recipe ideas
www.ostfemme.com

11/06/2015

BLOGS are up and running ladies!

http://www.ostfemme.com/blog-montauk/2015/6/10/the-breakfast-bandwagon

The key to healthy living, successful weight loss and well-being is a combination of regular exercise, healthy eating and of course a positive mindset. People fall victim to spending countless hours exercising in a gym or taking the most recent diet pills thinking it is the solution to becoming heal…

09/06/2015

So true

Before my accident, I'll admit.. I was shallow. I was a fitness model with a top 5 finish under my belt and had some of the best in the industry telling me I could take home that 1st place trophy with my body type. I became obsessed with my appearance and never did allow myself to be truly happy with who I was or how I looked.

It was almost feel like god was trying to teach me a lesson when I woke up 8 days after my near fatal accident and looked down at my body. I had staples from my bra line all the way down to my ankle. There was a huge hole in my left leg from my compound fractures and 75% of my right leg was gone. I looked like a voodoo doll. I turned to my mom and sister and said "no one is ever going to love me like this".

Little did I know that the biggest battle was learning to love myself. So im covered in scars but yet they tell my story of survival and strength. I know I will never have the same body I used to and I will never be without battle wounds but you know what, I don't care because I love me just the way I am! Beauty comes from the inside and well let's face it, eventually we get wrinkles and our bodies change anyway so for now, I will embrace what I have and that's a body with one hell of a story!