Journey To Yourself

Journey To Yourself Teaching teams how to slow down, breathe, and drink the coffee while it’s hot ☕
Speaker • Author • Stress & Safety Advocate I am Jessica Harrington MPH!

My company, Journey To Yourself, focuses on women who are going through life transitions. I want to help you increase your self-awareness and decrease your stress. Please post any questions you may have about stress management, self-awareness, and/or mindfulness tools. DM or email: jessica@journeytoyourself.net
Website:www.journeytoyourself.net
FB Page: www.facebook.com/JourneyToYourself101
Instagram: www.instagram.com/journeytoyourself101

03/03/2026

My book drink the coffee while it is hot as available on Amazon learn how to make time for yourself every day

Learn Your Burnout. 😠 That’s the conversation I brought to J29, Inc. during our recent virtual session.What I appreciate...
03/01/2026

Learn Your Burnout. 😠

That’s the conversation I brought to J29, Inc. during our recent virtual session.

What I appreciate about this team is how intentionally they invest in their people, not just professionally, but personally. They understand that performance and well-being are connected.

When I teach about stress and burnout, one truth always surfaces:

Yes, work can be demanding.

➡️ But many of us are carrying stress that doesn’t start at the office.

Home life. Relationships. Finances. Health. Expectations.

It all comes with us.

🎤 In this workshop, we focused on awareness, recognizing that everyone is carrying something, and most of us are simply trying to figure this thing called life out while still showing up at work.

➡️ When teams understand that, communication shifts. Accountability improves. Grace increases. Performance follows.

🎤 If your organization is navigating change, pressure, or growing demands, let’s talk about bringing Learn Your Burnout to your team.

🙏 Thank you, Sarah Tonelli, SHRM-SCP, for all that you and your team!

Today’s habit: Breathing before responding.Just take a breath.When you’re in the Trader Joe’s parking lot, a van turns i...
03/01/2026

Today’s habit: Breathing before responding.

Just take a breath.

When you’re in the Trader Joe’s parking lot, a van turns into your lane, and now you’re nose-to-nose playing parking-lot chicken… breathe. 🧘‍♀️

When the dogs are “play fighting” at 5 am, but it sounds like a WWE match… breathe. 🧘‍♀️

When a simple conversation with your partner slowly turns into a misunderstanding… breathe. 🧘‍♀️

Not chest breathing.

Belly breathing.

Chest breathing prepares you to jump into water. 🏊‍♀️

Belly breathing tells your body:

You are safe.

Then ask yourself:

What is the one thing I can do right now?

🚗 Parking lot? Reverse and go the other way.

🐶 Dogs? Breathe so you don’t yell. Redirect.

❤️ Argument? Breathe and decide what you actually need them to hear.

Breathing won’t create world peace.

But it will create awareness.

And awareness is the pause between reaction and regret.

This is one of the core habits I talk about in my book and in my stress & communication workshops — because calm decisions create stronger relationships (at home and at work).

If you’re trying to respond instead of react this season, start here.

What situation do you need to breathe through this week? 💬

📸 : Marikate Venuto

I recently had the opportunity to speak at the Construction Growth Circle for Dan Kelly’s client group.🎤 In just 15 minu...
02/24/2026

I recently had the opportunity to speak at the Construction Growth Circle for Dan Kelly’s client group.

🎤 In just 15 minutes, I shared the high points of the 5 Habits to Relieve Stress, practical tools leaders can implement immediately.

❓ One question that resonated most:

➡️ How do you separate work talk from life talk… especially when you work with family?

🙏 Thank you to Dan and the group for the conversation and engagement.

If you’re looking to bring practical stress-management strategies to your team or leadership group, I offer workshops designed specifically for construction, trades, and high-performance environments.

And for residential construction marketing support, connect with Dan Kelly. Thank you, Cristina O'Rangers, for the introduction!

Today’s Stress Less Habit: Say No.Easier said than done, right?Most people look at their to-do list and think, “I can’t ...
02/22/2026

Today’s Stress Less Habit: Say No.

Easier said than done, right?

Most people look at their to-do list and think,

“I can’t say no to any of this.”

That’s okay.

The goal isn’t to suddenly decline everything.

The goal is awareness.

❓ Where can you say no today?

➡️ In the restaurant industry, maybe it’s passing on the extra shift or the fifth table when you’re already stretched thin.

➡️In a corporate setting, maybe it’s declining a meeting that doesn’t require your presence.

➡️At home, maybe it’s skipping happy hour because you actually need rest.

💜 When we make intentional time for ourselves, we build the self-awareness to know:

When we can push.

And when we need to pause.

That awareness is what protects performance, safety, and long-term sustainability.

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650 15th St
Denver, CO
80202

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Jessica created Mindfulness Matters after graduating West Chester University with a Master Public Health ~ Integrative health. Jessica has always had a passion for helping others. Mindfulness Matters has been of dream of Jessica's since she can remember. She wants to help others see the importance of being present with yourself and your loved ones.