Her signature framework includes: Peaceful Eating practices, cyclical living, normalizing body changes with feminist non diet mindset coaching.
Get your free PERI 101 guide: www.KateWilliamsStone.com/gyn I am a non diet perimenopause coach who specializes in helping women build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. Kate Williams Stone (she/her) is a non diet health and life coach who specializes in helping women in perimenopause build confidence around their relationship with food and body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Kate has non diet professional coaching certifications in intuitive eating, body image, weight neutral health coaching (HAES) from the non diet certification program with Stephanie Dodier (Going Beyond the Food Method™). In addition, she is also certified in Cognitive Behavioral Coaching (CBC) with a trauma informed and feminist perspective. Kate is a certified health and life coach from Health Coach Institute, along with additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). You can connect with Kate on Instagram at or at www.KateWilliamsStone.com
21/10/2025
Embracing Midlife Retreat photo dump here! Too good not to share with you! 💜
✨Comment “VIP” to get early access to the next retreat on 10.3.26.
1. Your two retreat hosts! We met a year ago at a retreat at SkyPond and now we are hosting! 💜
2. This amazing space! 🍃
3. Started the day with relaxing yoga to get centered
4. Followed by a coaching circle complete with campfire! 🔥
5. Catered lunch in a cozy cabin!
6. Guest Speaker: Holistic GYN and sexual health expert, Dr. Yas shared a passionate and educational fireside chat on all things HRT and menopause! 👏
7. This group brought the energy to this amazing day! ⚡️
8. ✨Comment “VIP” if you want us to save you a seat for next year’s retreat!
alraymd
06/10/2025
The weekend that reminded us who we are beneath the busy.🙌
✨Comment “VIP” to get early access to the next one.
alraymd
03/10/2025
Having FOMO about missing this weekend’s Embracing Midlife Retreat?
Quiet cabin on the pond with gentle yoga and coaching circles along with guest expert speakers. 🙌
It’s gonna be relaxing informative and fun!
Don’t worry! ⭐️
The positive response and interests has been so amazing that we are already planning future retreats.
Want to be added to the VIP wait list?
Comment VIP and we will add you to the list! ⬇️
29/07/2025
Ever leave your GYN’s office feeling dismissed or told, “it’s just part of getting older”?👵🏻
Yeah, same. And I knew there had to be something better.💜
That’s why I’m so excited that Dr. Hajira Yasmin (aka “Dr. Yas”) .alraymd is joining us at the Embracing Midlife Retreat on Saturday, October 4.
She’s not just a brilliant GYN—she’s someone who gets what we’re going through.
She brings real talk, evidence-based care, and just the right amount of humor to a conversation we all deserve about hormones, menopause, and midlife health.
This isn’t a lecture.
It’s the supportive, eye-opening convo you wish your doctor had time for.
📍 SkyPond in Apex, NC
🕘 10.4.25 | 9 AM – 4 PM
$199 early bird pricing through Friday 8.1.25 (save $50!)
Join us. This is for YOU.
Comment “RETREAT” for the link to register or check out the details in my bio!
26/07/2025
We met at a retreat. Now we’re hosting one just for you!
Last September at , I met Kerry—midlife yoga teacher, and now my co-host for something really special.
🌿 Embracing Midlife: A Retreat for Women in Perimenopause
🗓️ Saturday, October 4
📍 SkyPond, Apex NC (20 mins from Chapel Hill)
🧘♀️ Gentle yoga
💬 Real talk on hormones + identity
🥗 Delicious food
👩⚕️ Guest talk with Dr. Yas, holistic gynecologist
💜 Community with women who get it
Early bird pricing: $199 through Aug 1!
Comment RETREAT and I’ll share the details! 💜
26/07/2025
You don’t need another “fix.”
You need a break. 🌿
Join us on Saturday, October 4 for Embracing Midlife—a one-day retreat to rest, reset, and feel supported in your changing body.
✨ Gentle yoga with
🫶 Real talk on hormones
🥗 Delicious, nourishing food
🩺 Guest speaker: Dr. Yas, holistic GYN .alraymd
💜 A circle of women who get it
📍 SkyPond in Apex, NC (just 20 mins from Chapel Hill)
🗓️ 9 AM – 4 PM
Early Bird price is $199 through August 1 ($50 off!)
Spots are limited—Comment “RETREAT” and I’ll send you the enrollment link!
31/05/2025
HOT {FLASH} BOOK CLUB
Closes Tonight—5/31! 5 spots left!
Our first meeting is Monday June 23 on zoom, and we’re reading Thick by Tressie McMillan Cottom.
I’ve finished THICK and now I’m reading our 2nd book, THE CHANGE.
This isn’t just a book club. It’s a community, real talk, and a fun, low commitment way to share about perimenopause together.
Comment BOOK CLUB and I’ll send you the details!
29/05/2025
Feeling confused by perimenopause symptoms like heavy periods, mood swings, or disrupted sleep? 🩸🎢💤
You’re not alone—and I’ve got you covered.
Get my FREE guide, Perimenopause 101: What You Need to Know Before You Go to the GYN. 🩺
It’s packed with tools to help you track symptoms and walk into your next appointment feeling calm, confident, and ready to take charge of your health.
Want your copy? 🙋♀️
Just comment “GYN” below, and I’ll send it your way! 💜
Let’s make sure you get the answers you deserve!
26/05/2025
⬇️What other questions can I answer?
Or send me a DM!
Early bird pricing ends tonight at 12 midnight! 🕛
26/05/2025
🔥 Welcome to the HOT {flash} Summer Book Club – for women who are done being polite about their perimenopause, their power, and their rage.
Here’s what we’re reading:
📘 Thick by Tressie McMillan Cottom
Bold, brilliant essays about beauty, race, grief, and claiming space in a culture that wants us small.
📙 The Change by Kirsten Miller
Three midlife women. Supernatural powers. Patriarchy-smashing revenge. Say less.
What you get when you join:
✅ 2 Zoom meetups (recorded if you miss it)
✅ Discussion guides
✅ Coaching tools to actually do something with what you read
✅ Real talk with women who get it
Only $47 until TODAY Monday May 26!
🗯️ Drop “BOOK CLUB” in the comments and I’ll send the details!
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I help people transform their mind and body health so they feel strong and confident. Using my 1:1 coaching and my powerful 30 days to Healthy Living program, I teach a whole mind-body philosophy and believe that our wellness goals are best achieved without deprivation, over-exercising and dieting.
I am an energetic, passionate coach and speaker who is on a mission to empower women in these key areas of nutrition, exercise, and self care so that they can make their unique impact in the world.
My background and journey
As a professional actress and model for over 10 years, the focus was constantly on my body size and weight. I struggled with binging, starving, restricting, constant dieting and over-exercising during my 20’s. On my personal journey, I have found freedom from food and body obsession through nutrition education and mindset work.
In my 40’s, I found myself in a corporate job traveling for work, eating out all the time with clients and spending my day sitting at a desk. My body did not feel good, I had gained weight and was bloated, but I felt overwhelmed to find a solution to lose weight without the dieting and over exercising of my youth. I wanted more energy to devote to my family and friends. I found freedom by educating myself and ultimately creating my own program, that changed my life forever.
Now, I’m on a mission to help other women experience freedom from body and food obsession so that they can accomplish their big goals in life. Life is so much more than counting macros and calories!
My clients describe my coaching style as positive, patient, intuitive and realistic. I love providing accountability and support for people to achieve their goals and this is key in making this ‘not just another program’. I’m ready to be your cheer-leader, intuitive guide and loving witness as you transform your health in a holistic way.
Fun Facts
On a personal level, I’m a purple-lovin' gal, who loves a good show tune, yoga, gardening and hanging out at the local Farmer’s Market.
After a 10 year career as a professional actress in New York City, my husband, Pete and I traded it all in for the simpler life of North Carolina and never looked back. I’ve appeared on Law and Order: Criminal Intent, Guiding Light, numerous commercials and regional theatre.
Learn more about 1:1 health coaching and 30 Days to Healthy Living program.
Be sure to also follow me on Instagram at @katewstone.
