Weight XChange with Monica Denise Hampton

02/04/2022

A quick share.

Ready to get more creative in the kitchen this year? Well, we’ve put

01/18/2022

Free Covid Test are now available to order from the US Government. There is a limit of four (4) test per household every 30 days.

COVID Home Tests | USPS

06/21/2021

Have you walked through the produce section and wondered what those are? They are Uncommon Vegetables to the Standard American Diet (SAD).

Weight XChange with Monica Denise Hampton introduces you to eight uncommon vegetables, the health benefits, and a few recipes for you to try in this downloadable ebook.
Click this link https://rb.gy/ctrs81 to download your Uncommon Vegetables eBook.

06/07/2021

Herbs de Provence is a French spice blend that pairs well with just about anything. It typically includes thyme, fennel, rosemary, basil, tarragon, bay leaf, and lavender.
You can make your own at home using the recipe below.
1 tablespoon dried fennel
1 tablespoon dried rosemary
1 tablespoon dried thyme
1 tablespoon dried basil
1 tablespoon dried tarragon
1 tablespoon dried oregano
1 tablespoon dried lavender
Combine ingredients and store them in an airtight container.
For more ideas on how to use Herbs de Provence, click the link. https://rb.gy/mnbifp

05/31/2021

Today American honors the men and women who fought and died while fighting to keep us safe.

Weight XChange highlights the Buffalo Soldiers, an African American cavalry who served the United States from 1867 to 1896.

www.buffalosoldiermuseum.com
https://www.nps.gov/chyo/index.htm

05/18/2021

Eat for fuel.

05/17/2021

What are your health and wellness goals?

05/14/2021

You have the power. Weight XChange is here to help you set your path to wellness and guide you to success.

05/12/2021

Try to drink at least half your body weight of water in ounces daily. Staying hydrated staves off hunger keeps your skin clear, and helps remove toxins from your body.

Drink Up!

05/11/2021

Your food can provide an ample amount of vitamins and minerals. Eat towards your health.

05/10/2021

Is the reaction you experience to certain foods an allergy, sensitivity, or intolerance? Download a copy of my free ebook and learn more about gluten and gluten sensitivity and what foods to avoid and enjoy. Recipes included.
Get your eBook by clicking this link: https://rb.gy/chqzgu

05/10/2021