Jorge Dios Health Performance

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United Kingdom
Liverpool
Jorge Dios Health Performance

Physiotherapy and Personal Training services.

Rehab and workout sessions performed either in clinic based at Liverpool city centre or at No Limits Strength and Conditioning gym.

20/12/2023

Want to take your shoulder 💪rehab or conditioning to the next level?

🚩Plyometrics like these build explosive power🔥 and rock-solid shoulder stability, perfect for athletes or anyone looking to boost their upper body game.

🚩This easy plyo move not only fires up your serratus, a key player in shoulder biomechanics, but also blasts your upper traps, core, and hips.

🚩Also adding this simple rotator cuff simple plyo variation with a weighted ball will help you control those explosive movements in tennis, padel, or any other high-speed sport

Give these exercises a try, but start light and focus on form first!

If you need help with you shoulder rehab or you want to improve your shoulder conditioning, feel free to fill the SHOULDER questionnaire on my LINKTREE on the bio.

14/12/2023

Need to work on shoulder stability ... strength... power?🧐
Say hi to these muthaf**k3rs! 😅

13/12/2023

... no bullsh!t motivational or philosophical Instagram sentence ...

11/12/2023

Does Online Physiotherapy work?

Yes, it absolutely does! 💯

While face-to-face physiotherapy is often the preferred option, online physiotherapy can offer you a range of benefits.

You can enjoy the convenience of quick access to Physiotherapy through Online meetings with very detailed and thorough assessments without the hassle of navigating clinics or traffic delays.

You can get a more specialised and personalised program. Through direct contact with your physio via an App, you can receive any help needed and this frequent communication will improve greater your engagement and accountability in your rehab journey.

You can do your rehab at your own pace and can do it either at home or at the gym. All these factors will improve the quality and control of your rehab.

If you need help and you are working from home or you don't have enough time to drive, just DM me or check link on bio for more info.

07/12/2023

Unsung Heroes of the Shoulder: Strengthen Your Serratus Anterior and Traps

The often-overlooked Serratus Anterior and its colleague the Traps are key muscles for shoulder health and function💪. They are essential for reaching, pushing, and transferring movements.

🚩Weakness or fatigue in these muscles can disrupt your shoulder's natural movement, leading to shoulder pain (at times) and other issues.

📝🧐Research shows that strengthening the serratus anterior and its partner, the trapezius, can protect your shoulders and reduce stress.

Whether you're an athlete or your work regularly involves overhead activities, incorporating Serratus Anterior and Trap exercises into your routine is key⭐️.

If you need help with your rehab or your training plan, please feel free to DM 📩 me or check the link on my bio for more info!!

06/12/2023

Sometimes Physios tend to be quite courageous and they want to tell their patients where the pain comes from and they poke or point out at a specific place which could be tender for another reason.

Pain is quite complex and sometimes do not correlate with any damage.

We got a very diverse range of soft tissue structures and for that reason your Physio should spend a good time making a thorough assessment and educate and inform you through this process without using complex or very techy words to sound smart.

Do you need help with your rehab? Check the link on my bio for more info 😊

05/12/2023

A personalised periodized rehab or training program is like a well-orchestrated symphony. It carefully manages the load on your neuromuscular system, ensuring you're constantly challenged and improving without succumbing to fatigue.

This will allow your body to adapt and make gains without overtraining. So, you give time to your muscles to rest and recover, ensuring they're primed for the next round of challenges.

If you need help or know someone who needs guidance with their rehab or training plan, please share this or check the link in my bio.

04/12/2023

Ever taken a nasty fall on your shoulder?

Whether it's from playing football, riding your bike, doing martial arts or even roughhousing with the kids, a nasty fall can overstretch the acromioclavicular (AC) joint, leading to an AC joint sprain.

Don't worry! Rest your shoulder for a few days, wear a sling if needed, and most importantly, START and STICK to your rehab exercises.

Remember, consistent rehab is key to a speedy recovery and getting you back in the game! 💪

If you think you have overstretched your shoulder or you just want to improve your shoulder conditioning check my bio and get more info on my shoulder program.

Address

Liverpool

Website

http://www.jorgediospt.com/

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