30/08/2025
Sleep is one of the most important pieces of the wellness puzzle - especially for growing minds and busy families. A solid bedtime routine can make all the difference in how the next day unfolds.
Here are a few simple ways to support better rest:
→ Diffuse Lavender or Serenity as the evening winds down
→ Use Calmer from the Kid’s Oil Collection during a calming massage
→ For older kids, consider Serenity Softgels (if appropriate)
A few intentional steps at bedtime can help everyone sleep more soundly - and wake up ready for the day ahead.
Does your family have a sleep routine that works well? I’d love to hear your tips!