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Welcome! I teach women to understand and interpret their menstrual cycles by learning the science of their reproductive system. I would love to chat!

Experience increased body literacy and awareness, easier periods, less PMS, & a natural method of family planning. For every woman with a menstrual cycle:
Do you ever wonder if your cycle is normal? Do you struggle with PMS symptoms that inhibit your daily life: cramps, acne, mood swings, bloating, exhaustion, and more? Are you concerned you may be infertile? Are you sick of taking hormonal birth control to regulate your cycles? I want you to realize that none of those negative elements are necessary in a normal, healthy cycle. They are not "just part of being a woman"! Your menstrual cycle does not just affect your reproductive health, but your general health as well. I encourage you to take the first step in learning about your cycle and to take charge of your fertility and your health the natural way! At Lumina Health Services, I am all about empowering women with knowledge of their reproductive system, so they can make informed healthcare decisions. I teach the FEMM protocol of charting your cycle. If you would like more information on my services, please do not hesitate to reach out. Here's to your unique health journey!

02/11/2025

And now I’m about to graduate chiropractic school at the top of my class 🥹

I hope my story is encouraging to those of you who are confused at the promptings you’re experiencing.

I want to give you a little more background.

When I was a senior in college, I KNEW I would go back to school for a graduate degree. I also knew that I wanted to work in women’s health. But with my bachelors being in athletic training, I wasn’t sure how that was going to work out.

I had initially planned to become a physical therapist, but working in PT turned me off of that profession. Women’s health PT didn’t feel right at all.

Over the years, I explored every avenue of complementary healthcare I could think of: nutrition, naturopathic medicine physical therapy, occupational therapy, acupuncture, health coaching, homeopathy, and more.

I never thought about chiropractic until 2020. Which is surprising considering I went to chiropractors myself and worked with chiropractors. It wasn’t until we were in KY that the idea dropped into my head one day.

Hello Holy Spirit 🕊️

There were so many details I left out of this story for the sake of time. Still so many not in this caption!

But it’s amazing to look back and see how all the waiting, refining, and skills I was growing were meant to serve me in this position.

Coming January 2026 I’ll officially be Dr. Mairead Suthoff 🎉

The last 3.5 years especially have been HARD - like hard work hard - but many tears have been shed as well.

It feels like the real work is just beginning though.

I cannot wait to serve my community with root cause, holistic healthcare. Chiropractic in person & functional health online & in person.

So much to come, but for now, share a story in the comments of the signs God has smacked you upside the head with!! Let’s encourage each other to keep going even when we can’t see where the road is taking us.

27/10/2025

You guys know I have been on a mission to find a yummy, CLEAN protein powder that isn’t sweetened with stevia.

Well I finally found it! I have been LOVING this chocolate protein powder from

It is delicious. It blends so easily and isn’t gritty. It doesn’t have a weird protein flavor. And it’s so easy to add to recipes to boost the protein content and nutrient profile.

Swipe to see what I’ve been loving it in recently.

1) Classic chocolate shake

2) Spiced hot chocolate - I add some more cacao powder, a lil cinnamon, a lil ginger, and a drizzle of maple syrup for an extra treat.

3) Greek yogurt bowl - sometimes I add fruit and/or granola

4) Cherry & chocolate energy bites
1.5 cups rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup dried cherries
1/4 cup choc chips
2 scoops Chocolate Whey Protein Powder

Mix and roll into balls. Store in the fridge for a longer shelf life.

I’ve also used this protein powder in my coffee, in pancakes, in waffles, and would like to add it to banana bread/muffins 🍌💪

All my stevia-averse friends, go give this delicious protein powder a try!

13/10/2025

Ope. I fear I had to cut myself off 🙃

Tell me which one resonates with you the most 👇

03/09/2025

You’ve heard how important ovulation is, but you have NO IDEA how to track it or even why you should know if it’s happening regularly.

I’ve been you!

I’ve been the girl with period drama, hating her cycles, and not understanding why ovulation even mattered, let alone how to track.

When you comment “CHALLENGE” you’ll get a link to the info I desperately needed 10+ years ago when I first started unraveling what the H E 🏒 🏒 was happening inside my body month after month.

Come learn with me all about your cycles, why ovulation matters, & how to pay attention to your body’s clues so you never miss it again.

👇 comment “CHALLENGE” below & my little robot will send it your way 🎁

02/09/2025

It still blows my mind that the standard of care in America for any period or menstrual cycle concern is to toss birth control at it.

We have to understand by now that birth control DOES NOT heal the reason you’re having:

❌pain
❌acne
❌irregular cycles
❌PCOS
❌endometriosis
❌hormonal imbalances like high estrogen, high testosterone, or low progesterone

👉 If you’re ready to learn
HOW to understand your cycles
WHY you’re experiencing symptoms like pain, irregular cycles, or infertility
WHAT to do to avoid birth control as your “only option” to “regulate” your cycles

I have the solution for you.

🙌 Comment “CHALLENGE” and I’ll share my 5 part video series to get you started (zero strings or dollar signs attached)

You don’t have to settle for symptom management. You can learn to listen to your body & heal your symptoms by addressing the reason they are there in the first place.

10/07/2025

Back with a second round of menstrual cycle facts you’ve probably never heard before!

Fact #8 is my favorite.

Ready to start charting your cycles & understand more facts about your womanly body?

Comment “CHALLENGE” and I’ll give you access to my 5 day charting challenge! 🎁

30/06/2025

In case you missed it, ACOG recently shared a brief about their stance on Restorative Reproductive Medicine (RRM)

The agenda of this brief is very clear - demonize anyone that doesn’t support artificial reproductive technology (ART) as the first & best course of treatment after a diagnosis of infertility.

It’s an absolute smack down on RRM as a legitimate treatment option, which is such a shame as RRM is so much more than infertility treatment- it’s giving women & couples their lives back!

The list of health concerns that RRM treats goes far beyond infertility! Period pain, PCOS, endometriosis, luteal phase defects, endometritis, adenomyosis, fibroids, insuline resistance, thyroid disease, male factor - I could continue, but I think you get the idea.

I’d love to hear your story with RRM! Drop it in the comments or send me a DM.

And if you know a wonderful RRM provider (or even an awesome conventional one) tell people in the comments where they can find them!

Below is my list of resources for you:
monique.ruberu marciaschaefer jennifer.mercier
natalieunderberg nicholemorris

28/06/2025

I know this is going to be a series because I already have dozens more facts that I didn’t share in this post!

Be a girl’s girl and share these with the ladies in your life who need to know!

What’s a fact about your cycles that blew your mind when you found out about it??

Mine was how much our bodies change during ovulation - down to our voices!? Like whaaaaat?

26/06/2025

👀 Honesty hour - djd you start charting with a period tracker app? I sure did!!

Then I found FEMM & the world of fertility awareness & my life literally changed 180.

If you’re ready for your before and after charting story, sign up for my free 5 day charting challenge!

Comment “CHALLENGE” to get access to the content today.

23/06/2025

The idea that birth control (an endocrine disrupter) “fixes” any part of your endocrine system is laughable.

Hormonal birth control is designed to override your body’s communication signals between your brain & your ovaries (and other organs).

👆this does not fix the reason your periods are missing, or you’re in pain, or why you’re not ovulating regularly, or not conceiving.

Birth control is putting your body on lockdown.

Learn how to understand your body’s symptoms & decode your cycle so you can truly HEAL your body.

Comment “CHALLENGE” to get started charting today!

16/06/2025

How about a few controversial opinions for your Monday morning?

These are the kinds of thoughts that live rent free in my head.

What about you? Any of them resonate or are something you want to talk about? Let me know in the comments.

07/05/2025

You’re not broken. You need a reframe & a game plan on how to approach your period pain & cycle issues!

I’ve got that laid out for you in my free 5 day charting challenge. Day 1 we dive headfirst into this concept of your symptoms being a GOOD thing, as opposed to demonizing them.

Comment “CHALLENGE” and you’ll get access to everything fo free 💛

You can use the exercise I’m referring to here for more than just period issues. Trust me, you’ll feel a deep sigh leave your body when you try this one 😘

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