The Fitness Recipe

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The Fitness Recipe I am a trainer, nutrition coach, and of mom 3, sharing how to achieve sustainable health and fitness!

Last day to get in on the 4 week Keys to Your Nutrition to help you have the food knowledge to take total control of you...
21/01/2024

Last day to get in on the 4 week Keys to Your Nutrition to help you have the food knowledge to take total control of your nutrition and future health.

An opportunity to gain knowledge and ask questions!

Let me know if your interested to get started tomorrow morning! I’m so excited for those who have joined 🙂

Happy Sunday!

Some info on my upcoming The Keys to Tour Nutrition and what you can expect from it. Topics discussed as well as opportu...
16/01/2024

Some info on my upcoming The Keys to Tour Nutrition and what you can expect from it.

Topics discussed as well as opportunity for you to ask deeper questions on them are

Healthy Habits
Vegetables
Fats
Carbs
Protein
Alcohol
Processed foods
Sleep
Water
Emotional Eating
Stress
And daily movement.

I’m adding more and more as I go as my goal is to give you all the knowledge and opportunity possibly for a sustainable lifestyle and making nutrition easier!

Knowledge is power 💪🏼

Let me know if you have any questions!

First day starts January 22!

Hello! I’m not super active on social media but always here for help still! One way I want to help this year is this 4 w...
15/01/2024

Hello!

I’m not super active on social media but always here for help still!

One way I want to help this year is this 4 week Keys To Your Nutrition $50 information packed information packet that will be emailed out weekly for 4 weeks and opens up a door for you to ask and ask and ask for clarification on anything or a deeper dive into information when it comes to your nutrition basics.

The Keys to Your Nutrtion will have questions to answer and daily activities to do, you don’t have to do them but why not when it could improve your life with some easy steps.

Take the complication out of nutrition and get the information you need to not only reach goals but create the healthiest future you.

Drop a 👍🏻 if you want more information or ready to sign up!

This starts January 22!

Email transfer $52.50 to thefitnessrecipe@outlook.com and comment with your email if your ready to totally dive in next Monday!

https://www.instagram.com/reel/C0j5fCxPZxO/?igshid=ZWI2YzEzYmMxYg==Are you busy as hell too and don’t always have time f...
07/12/2023

https://www.instagram.com/reel/C0j5fCxPZxO/?igshid=ZWI2YzEzYmMxYg==

Are you busy as hell too and don’t always have time for 60 minute workout or looking to add an additional challenge to your workouts now?

I made a new 4 week program and the fun part about it is it’s just two exercises a day!

This can be the only workout you do for the day or it can be a fun additional challenge for your already planned workout to dig a little deeper into certain muscle groups. Your choice! Consistently doing this will make you stronger for sure!

Day 1- glute focus
Elevated front lunge-12-15 reps
Split Deadlift- 12-15 reps
4-6 sets

I will continue to post the days for all 4 weeks!

28/08/2023

September is almost here!

Parents especially will be trying to find a schedule again as kids go back to school but even so, everyone’s summer is coming to an end and vacations over, prepping for fall and winter, maybe you feel ready to jump back into regular exercise…

Maybe it’s been on your mind “ I wish I could get my nutrition on track in an easier and sustainable way, your tired of all the “diets” out there that are confusing a lot of work and you don’t get to enjoy foods you like due to restrictions… and maybe you don’t get results you want…

What if you could build your own step by step program along side me to create a manual of healthy habits that are what will have you living you best healthy life.

It’s all laid out for you week by week with all the information you need to start and grow and maintain!
It’s a life changing program to see food differently, see yourself differently, and get real results.

It’s up to you to put a little work in each day!

And you don’t even have to start a workout program until the last 4 weeks! Your focus is on other daily habits and movement outside of exercise :)

Perfection is not at all asked for, consistently is encouraged :)

September 18 we start!

Comment if your interested or message me!

25/07/2023

Whoops! By happy Monday I mean happy Tuesday! Summer life with kids at home makes the mom brain mush!

But what helps with that is proper sleep too!

Ever notice scale increases or clothes not fitting well after a few days of sh*tty sleep? It’s not fat pounds building after a few days it’s inflammation and water so stress less and take better care.

If you need some tips to improve your sleep 👇🏻

* clean bedding and organized clean bedroom
* stop screen time 1 hour before bed
* warm or hot shower before bed to relax the body
* exercise daily
* go to bed early enough!
* sometimes stopping drinking water an hour or two before bed can help avoid middle of the night bathroom breaks

What sleep practices do you do to help get better sleep?

14/07/2023

If you can see this post let me know with a like or comment- I got a notification saying it’s been unpublished because someone keeps reporting it multiple times- why I have no idea 🙄 this is why I dislike social media.

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http://fitness-recipe.passion.io/checkout/10

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