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Don't Get Sick is an evidence-based site to prevent common and deadly diseases.

14/03/2026

New article just dropped! 🚨 You might have put down the salt shaker, but what if the salt is hiding in your "healthy" foods?

I just published a deep dive into 10 common foods that are secretly wrecking your blood vessels, joints, and organs. From your morning bagel to that "healthy" turkey sandwich, you need to see this list.

Good news: The article now features both English and Mandarin audio, so you can listen on the go or share it with family members who prefer Mandarin.

Check the link in the comments below! 👇

13/03/2026

☕🍵 New Article: Coffee, Tea, and Osteoporosis Prevention

Can your daily cup protect your bones? A new 10-year study of nearly 10,000 older women reveals tea may boost hip bone density, while excessive coffee (5+ cups daily) could do more harm than good.

🎧 Now available with English and Mandarin audio.

👇 Link in comments

12/03/2026

☕ New Article Posted!

How to Maximize Tea's Amazing Health Benefits is now live on the blog!

This science-backed guide reveals:
✅ 10 evidence-based health benefits of tea drinking
✅ 7 practical ways to get the most from every cup
✅ What to avoid (bottled teas, plastic bags, added sugar)

Now with audio in both English and Mandarin! 🎧 Listen while you sip your favorite brew.

Read the full article and start drinking tea the right way. Link in comments! 👇

11/03/2026

New Article: A Complete Guide to Understanding Your Kidney Function Tests

Do you look at your lab report and feel overwhelmed by all the numbers? BUN, creatinine, eGFR, UACR, cystatin C—what does it all mean?

I've just published a comprehensive guide that puts all the pieces together. Learn how to read your kidney labs as a cohesive story, not a random list of scary terms.

This article is designed for the layperson and includes a simple four-box grid to help you understand your results.

Now available with both English and Mandarin audio for easier listening.

Read the full article. Click on the link in the comments! 👇

10/03/2026

🥖 SECRET SALT CUT IN FRENCH BAGUETTES SAVES THOUSANDS OF LIVES 🇫🇷

A new study reveals that France quietly reduced salt in its iconic baguettes—and the results are astonishing: over 1,000 deaths prevented annually from heart attacks and strokes. All without anyone noticing the change in taste.

Imagine if the key to better heart health was hiding in your daily bread basket.

Our latest article breaks down the fascinating science, the public health strategy, and what this means for the rest of the world.

🎧 Now with English and Mandarin audio—listen along as you read!

👇 Link in comments

09/03/2026

New Article: The Counterclockwise Experiment – Proof That Mind Shapes Body

What if the way we think about aging actually shapes how we age?

In 1979, Harvard psychologist Ellen Langer designed a study that challenged everything we thought we knew about aging. She took a group of men in their 70s and 80s, immersed them in an environment designed to replicate 1959, and asked them to live "as if" they were two decades younger.

The results were remarkable—and they hold profound implications for how we approach aging, dementia care, and even workplace wellness.

This article covers:

The original Counterclockwise study and its findings

The neuroscience behind mind-body unity

Practical strategies for caregivers and families

The role of music in accessing lost memories

A nuanced approach to painful memories and resilience

🎧 Audio now available in both English and Mandarin for flexible learning.

🔗 Link in comments.

08/03/2026

🇨🇳 New research from China challenges everything we thought about diet and longevity! 📊

A 20-year study of over 5,000 adults aged 80+ found something surprising: vegetarian diets were linked to a LOWER chance of living to 100—especially for those who are underweight.

So, does this mean plants are bad for older adults? Absolutely not. It means our nutritional needs EVOLVE as we age.

I break down the science and explain why the "oldest old" may need both plants AND high-quality animal protein to stay strong, preserve muscle, and reach that century mark.

🎧 English and Chinese audio available—perfect for listening on the go or sharing with older family members.

Drop a 🥩 in the comments if you're rethinking the "plant-based for life" message!

Link in comments below 👇

07/03/2026

Did you know your kidneys send out a chemical whisper long before they start screaming for help?

It's called UACR—a tiny number on your lab report that most people scroll right past. But here's the truth: that number could be the earliest warning sign of kidney damage.

I just published a deep dive into what UACR really means, how to interpret your results, and—most importantly—what you can do about it.

🎧 Now with English and Chinese audio available for listeners.

Drop a 🙌 in the comments if you're checking your lab reports more carefully this year!

06/03/2026

🧠 New Discovery: Your Liver Talks to Your Brain When You Exercise

Did you know that every time you walk, swim, or dance, your liver sends a special chemical message to your brain that actively fights Alzheimer's?

UCSF scientists have discovered that exercise triggers the liver to release GPLD1—a protein that travels through your bloodstream and "cleans" aging blood vessels in your brain's memory center.

The result? Reversed memory loss and reduced Alzheimer's pathology in animal studies.

This research offers hope not only for those who can exercise, but also for older adults with mobility limitations who may one day benefit from medications that mimic these effects.

🎧 Audio available in English and Chinese (link in comments)

Read the full article to understand how exercise speaks to your brain—and why it matters for preventing dementia.

05/03/2026

Ever looked at your lab report and wondered what "BUN" actually means? 🤔 You're not alone! This common kidney test is often misunderstood, but it holds valuable clues about your hydration, diet, and kidney health.

In our latest article, we break down the BUN test in plain language—no medical degree required. Learn what normal levels look like, why yours might be high or low, and how doctors use the BUN-to-creatinine ratio to get the full picture.

Your kidneys work hard for you. Take a few minutes to understand them better! 💙

🔗 Link in the comments below!

04/03/2026

We all know that skipping sleep makes us groggy, but did you know it could be physically damaging your gut? 😴➡️💔

A groundbreaking new study published in Cell Stem Cell has mapped out the exact pathway through which sleep deprivation travels from your brain to your intestines, triggering a cascade of damage to the stem cells responsible for gut repair.

The findings are eye-opening: just 48 hours of poor sleep can lead to oxidative stress, loss of protective cells, and a weakened gut barrier. The good news? The study also reveals potential therapeutic targets—and even shows that antioxidants like Vitamin C may help counteract the damage.

Tap the link in the comments to read the full breakdown of this fascinating research. Your gut will thank you for it! 🧠🔗🦠

03/03/2026

Did you know that high uric acid affects nearly 1 in 5 Americans—but most don't know it until a painful gout flare or kidney stone strikes?

Understanding your uric acid levels is about more than just joint pain. It's a window into your metabolic health, revealing risks for heart disease, kidney problems, and even diabetes.

I just published a comprehensive guide explaining the difference between blood and urine uric acid tests, what your results really mean, and how they work together to pinpoint the root cause of imbalances. Plus, learn about the surprising link to metabolic syndrome and practical prevention tips.

Drop a 💧 if you've ever wondered about your uric acid levels, and check the comments for the link to read the full article!

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