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21/08/2021

Day 10 of Journaling:

What is your true self?

Your true self is:

•Free from old conditioning
•Unbaised
•Fearless
•Aligned with your life purpose
•Connected to the divine energy

What limiting habits, ideas or behaviour can you let go of to be your true self. What can you do to merge the exterior image with your inner compass?

Share your thoughts in the comments below.

15/08/2021

True Independence is when we can unshackle ourselves from limiting beliefs, old conditioning and become our authentic self.

Happy Independence Day!

10/08/2021

Day 9 of Journaling:

What does preserving your peace mean to you. It could be setting a boundary or agreeing to disagree over a point. It could also mean to not react to a situation because it doesn't deserve your energy. Your mental peace is sacred and should be protected all the time.

What can you do to preserve your peace. Let me know in the comments below 👇.

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08/08/2021

Day 7 of Journaling:

Become your own cheerleader! You are closest friend and confidante. Today, recognise the qualities that set you apart from everybody else. Even the tiniest ones. YES! You matter. Reaffirm those qualities and use them to bring out the best version of yourself which no one can compete with.

Happy Sunday 🤗

07/08/2021

To understand the origin of the 'people pleaser' mentality, one has to reflect on how they were raised as a child.

One of things parents often do to correct a child's behaviour is by comparing them to someone with whom they don't have a good relationship with. Doing so, may stop the behaviour permanently but it has a lasting negative effect on the child's psyche. As an adult, that child would always strive for validation because now they feel that is the only way to know that they are doing things right. Plus the fear of judgement would make them second guess their decisions all the time.Parents need to remember that they are their child's first point of reference and would internalise whatever they say.

Using positive feedback is a wonderful way to encourage better behaviour and achieve the desired result. It goes a long way in raising independent, confident and wholesome individuals ready to face the world!

No disrespect to parents or caregivers since you are doing your best to raise your children :)

Give a 👍 in the comments if you resonate with the post. Share it with anyone who needs it.

06/08/2021

Day 6 of Journaling:

Look back at what you think was the toughest times in your life, when you thought you won't be able to overcome it. It was overwhelming for you. Cut to the present day, you have overcome that phase, alive and kicking. Sure that phase may have taught you some lessons in life, but most importantly, you got through it.

Whatever you are dealing with at the present moment may be stressful for you. But circumstances change. You will find the ability and strength to challenge your situation and win. Don't be afraid to ask for help when you need it.

DM to book a consultation if you need help.

05/08/2021

Day 5 of Journaling:

Today, use this space to reflect on who is your source of inspiration. How have they contributed in uplifting you. What personality traits can you emulate from them.

Would love to hear about your source of inspiration in the comments.

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04/08/2021

Day 4 of Journaling:

This is an important question you need to ask yourself. What is the one thing that brings you joy and also doesn't cost the earth.

For me it's listening to a podcast or some instrumental music while I go about my day. What are your thoughts. Do share in the comments below.

03/08/2021

Day 3 of Journaling:

Today, reflect on your caregivers who invested a whole lot of their energy and time to raise you and make you a functional human being. What are you most grateful about your upbringing.

Share your thoughts in the comments.

02/08/2021

Day 2 of Journaling:

Today, write a brief letter/text to someone thanking them for their influence on you.

01/08/2021

Day 1 of Journaling:

In what ways can you relax and de-stress your body today?

Recognise that the body is a vehicle for experiencing this life. It needs to recharge and reset.

Today, I will let my body relax with some light breathing exercises and music.

How will you be kind to your body? Do share your thoughts.

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