The MUV Collective

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The MUV Collective

We help CrossFitters around the 🌎 fix their MUVment & mobility to keep them in the gym & pain free. DN, CF-L2

Performance Based Physio/Chiro for:
▪️CrossFitters
▪️Everyday Athletes
▪️Weightlifters
▪️Runners

Owned/Operated by Dr. Kyle Womack, PT, DPT, SFMA, FMS, TRS, FMT, Cert.

27/02/2026

26.1 Mobility Tip

Do this before you workout to make sure you don’t get no-repped! 💪🏼

18/02/2026

Hey Fam! 
You asked and we listened! We’re officially getting back into our seminar schedule and we’re kicking things off at our home gym

This is for anyone and everyone who
✅ Deals with shoulder pain
✅ Struggles with mobility
✅ Has trouble with pull-ups or overhead presses
✅ Or simply just wants to move better and perform at their best.

This seminar is completely FREE but if you feel led to donate, any proceeds from this seminar goes towards our friends as they deliver Grace to Go Bags through to serve our local community.

You don’t need to sign-up, you just need to show up.

See you friends this Saturday, Feb 21st at 9:30am. We’re stoked to spend the morning with you all!

15/05/2025

🚨 MUV CrossFit and Mana Games Update 🚨

We have been giving some snippets here and there, but here is an update on what we have been working on!

this weekend

Our new gym space buildout update!

MUV Physio office
MUV Kids room

And it's all just couple skips away from .oahu.jiujitsu and !!

We are so excited to show you what we have been working on!

11/05/2025

Happy Mother's Day to our favorite MUV Momma!

Our girls are so lucky to have you! We love you with everything we have. Excited to celebrate you today!

And to all the other mom's out there.... you all deserve the world and we hope you have the best day today!

14/03/2025

🚨 THE SQUAT FIX IS COMING TO BFT HONOLULU! 🚨

Struggling with squat depth, mobility, or stability? We got you. 🔥

📅 When: Sunday, March 30th 📍 Where: BFT Honolulu ⏰ Time: 8:00am - 10:00am

Dr. Kyle from is bringing you The Squat Fix, where you’ll learn how to self-assess, fix, and level up your squat mobility and movement.

We’ll cover: ✅ Ankle Mobility ✅ Hip Mobility ✅ Knee Mobility ✅ Front Rack Mobility ✅ Core Stability

…and anything else you need to squat deeper, move better, and lift heavier!
If you want to improve your back squat, front squat, sn**ch, clean, pistols, or even deadlifts—this is for you.

🔗 Click the link in bio to sign up! Only 20 spots available—don’t wait!

💙 All proceeds go to the 1 in 26 Foundation ( ). Let’s get stronger and give back!

27/02/2025

We will be out at Friday night for 25.1 Friday Night Lights!!

If you have a little tweak, feel a little tight, or just want to get Taped, Scraped, Flossed or Mobilized before (or after) your open workout.... this is for YOU!

Come on over and talk with us or ask us any questions you may have! We’d love to help!

All Mini Sessions will be completely FREE on Friday Night!

🔸Taping
🔸Scraping
🔸Cupping
🔸Mobility
🔸Flossing
🔸Recovery
🔸Movement Prep

Can’t wait to see you Friday night CrossFit Kaneohe fam!

— — — — —

25/02/2025

Feel free to DM me after the OPEN, but it would be much easier if you hit me up Before you blow yourself up.

Don’t let this year be like the others, FIX your MUVment over the next few weeks and set yourself up for your best performance yet!

Comment “I’m In!” if you want me to create a CUSTOM plan for you to FIX your pain, movement, and mobility problems.

17/01/2025

"I don't run, I just row..." she told me when we first started working together.

Jill said that she used to be a competitive runner but was afraid to run because it hurt her knees now. So even though she's been training CrossFit for a long time, she would always just row instead of running because she was afraid her knees would hurt.

fast forward to working with her for a few months and improving all of her mobility, stability, and strengths deficits. I asked her if she has started running yet and she said she was still afraid to give it a try for anything longer than a 400 m run.

we had a maintenance visit this week and I told her I wanted her to try some longer runs if they came up in the warehouse this week. She said she would give it a shot but was going to keep her rower handy in case her knee started to hurt.

Last night she sent me this text and I couldn't help but say "I told you so" 😆

DM us and we can chat about what would be best way for us to help you:
1️⃣ In-person on Oahu
2️⃣ Remotely Prescriptive Exercise Program
3️⃣ With a .rx program on our MUV/RX app

08/01/2025

Ctrl+Alt+Delete for your Movement.

Seems simple, but I can't count the number of times I have felt "off", then do this little "Reset" and 💫 whalah 💫...I feel all better!

———————————————
What are you waiting for? If you are having pain or restriction with your movement…

1: Click the link in our profile
2: Fill out the Request Form on our website (www.themuvco.com)
3: We will get back to you to schedule a Free Consult Call or Movement Assessment.

Life is too short to miss out on the activities and experiences you love because of pain. Let’s get them taken care of now!
———————————————

03/01/2025

😴 Not gonna lie... almost let myself slip on DAY 2....

Worked all day today, ran some honey-do's for Jenn, ate dinner, got the girls in bed (eventually), and made the decision to stay consistent.

11pm is not the "optimal" time to do a 25 minute rowing workout.

But, I put my shoes back on and did what I said I would do.

27/12/2024

Big Island CrossFitters! We will be having “THE SQUAT FIX” at CrossFit Huaka’i in Hilo!

When: Saturday, January 18th
Where: CrossFit Huaka’i
Time: 11:00am - 1:30pm

Dr. Kyle from will be showing you exactly how to self assess, fix, and progress your squat mobility and movement.

✅ Self-Assessments
✅ Ankle Mobility
✅ Knee Mobility
✅ Hip Mobility
✅ Bracing

We guarantee you will be able to squat deeper, have better form, and add pounds to the bar with what you will be learning at this seminar.

If you want to improve your back squat, front squat, sn**ch, clean, pistols, and even your deadlift…. you need to be at this seminar!

Click the link in the bio or go to themuvco.com/seminars to sign up!

Use code EARLYBIRD for $50 off by 01/04/25!!

Only 20 spots available, this seminar has sold out the last 4 times we have had it, so sign up today!

14/11/2024

It’s always such a great day when one of our clients writes us a review on Google. 🎉

Jana has been super fun to work with and she is progressing so well!

‼️ If you have been having pain during your workouts like she was, we got you! 👌

DM us and we can chat about what would be best way for us to help you:
1️⃣ In-person on Oahu
2️⃣ Remotely Prescriptive Exercise Program
3️⃣ With a .rx program on our MUV/RX app

Address

Opening Hours

Tuesday	08:00 - 19:00
Wednesday	08:00 - 16:00
Thursday	10:00 - 18:00
Friday	08:00 - 19:00

Website

http://www.themuvco.com/

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