Karinderya+Keto

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Karinderya+Keto KETO, because i couldn't; KARINDERYA, because i shouldn't. Welcome to my N=1 experiment notes.

16/04/2025

Nora Aunor, pumanaw na sa edad na 71

[Ian de Leon post]
We love you Ma.. Alam ng Diyos kung gaano ka namin ka mahal.. pahinga ka na po Ma.. nandito ka lang sa puso at isipan namin..

https://www.youtube.com/watch?v=_2oLWLsoIUw
19/03/2025

https://www.youtube.com/watch?v=_2oLWLsoIUw

2 brands actually contained zero Berberine! Several more brands didn't do much better. If you take a berberine supplement and want to avoid being scammed, th...

21/01/2025

Updated the HbA1C-eAG Charts again, to include Dr. Bernstein's recommended range (he uses a different computation formula, but that's just splitting hairs at this level).

I also adjusted the colors, to stress the fact that Diabetes begins at 6.5% . The previous version's orange-y band sort of gave the impression that anything under 7.9% was still ok.

Relieved that i apparently still remember how to fast correctly, even tho i hadn’t done an extended fast in years, since...
06/03/2024

Relieved that i apparently still remember how to fast correctly, even tho i hadn’t done an extended fast in years, since my world turned upside down.

I hope my FBS lowers by 2mro. It was still 169-ish this morning.

Ooh. Saw only now this interview of Dr Valter Longo. From last year.
27/02/2024

Ooh. Saw only now this interview of Dr Valter Longo. From last year.

Valter Longo, Ph.D. is one of the world's leading researchers in longevity science & the impact of fasting on healthspan extension. Today's conversation trav...

Reviving this blog, sort of.
02/01/2024

Reviving this blog, sort of.

02/01/2024
31/10/2023

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