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About SAMA Medicine
SAMA Medicine offers a safe, held, loving container to explore and discover how to live with greater balance, inner peace, presence and love. Allowing anything that arises to come up and be welcomed in trust and to explore what is alive within you. Supporting you in empowering yourself to listen to your own inner voices of wisdom, guidance and truth – and follow your own rhythm. Because you are your own greatest medicine…
'Sama' in Sansrkit means 'even' or 'equal' and is the quality of calmness and tranquillity of mind. It is the root of the concept of ‘Samatva’, which means ‘equanimity’. This equanimity is at the heart of Sama Medicine. Practicing equanimity towards every living being, towards our own thoughts and feelings and towards everything that we encounter within life. Welcoming everything that arises - like waves in an ocean filled with aliveness. Learning to embrace and integrate all the aspects of self, by getting to know our shadow and bring home everything that we suppressed, pushed away or forced to be a certain way. To connect with our bodies, with our hearts, with our minds and feelings and welcome ourselves home to ourselves. It is only from a complete embrace, that our lives can begin to grow into what it is meant to be. About the Body Story:
Our body is our connection to Earth, to life itself. We experience life through our senses – which give us a direct experience of the present moment. Every little memory, experience, belief, behavioural pattern, emotion – they all live somewhere inside the body. By connecting and listening to our body we are capable of touching into the deep layers of trauma and limiting stories, patterns and beliefs that are in between ourselves and our natural way of being.
When we start to listen to our inner voices, we are able to move beyond these stories, so that we can be free and embody our authentic selves. Being present in the world from a place of feeling based relating, allowing our intuitive wisdom to guide us. To feel safe within our bodies and to feel safe again within the world we live in. So that we can come truly home to ourselves, to come home within the world and start to live from a deep place of remembering our natural way of being.
