Ruby Sol Food & Vitality

Home
Ruby Sol Food & Vitality

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ruby Sol Food & Vitality, Health & Wellness Website, .

Health Coach and Nutritional Strategist empowering busy moms and lady hustlers to nourish their mind, body, and spirit to reach higher levels of vitality and become the best version of themselves.

30/10/2025

Busy, stressed, or short on time?

Most women who come to me for help are over complicating it thinking they need to kill themselves in a workout class or spend hours at the gym to lose inches on their waist and fit comfortably in their clothes again.

This TRX + band full-body workout lets you:
✨ Build muscle
✨ Support fat loss
✨ Reduce stress & inflammation
✨ Strengthen your body & nervous system

The key? Less is more. Short, mindful sessions that honor your body will get you stronger, leaner, and calmer without burnout.

➡ Swipe through the carousel to see each move in action!

Repeat for 4 rounds with :30 seconds rest between rounds:

TRX bridge row 12-15x

TRX Bulgarian Split Squat 12x/side

TRX Rear Delt Fly 12-15x/side

Miniband Hinge to Squat 12x

💌 Want a simple, stress-free plan tailored to YOU?
Comment “STRONG” and I’ll share more info on how to get started!

22/10/2025

You ever notice how you can eat all the bread, cheese, and pasta in Europe and somehow feel *better* than you do at home?

It’s not just your imagination & it’s not magic either.

Between higher-quality ingredients, fewer additives, lower-gluten wheat, and dairy that still contains beneficial enzymes, your body finally gets food it can recognize and digest.

But the secret goes beyond what’s on your plate…it’s the slower pace, daily walking, sunshine, and genuine connection. Less stress. More joy. Better digestion.

It’s not just what you eat; it’s how you live. 💛 ✨

Have you felt this difference when traveling? Tell me where 👇

18/10/2025

When in Portugal… a pastel de nata taste test is mandatory 🥐✨

Dad and I tried two versions — one from a general confeitara and one from the famous Manteigaria.

Mindful indulgence in action: small bites, savoring every flavor, sharing is caring, and enjoying the moment without guilt.

Our favorite? I’ll let you watch the taste test to find out 😋

Have you ever tried a Pastel de Nata??

Address

Website

https://marisol-sanmiguel.mykajabi.com/unlock-your-best-body-masterclass

Alerts

Be the first to know and let us send you an email when Ruby Sol Food & Vitality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ruby Sol Food & Vitality:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: