I am dedicated to motivating, inspiring and supporting people on their health, fitness & over welln
23/08/2020
06/11/2019
Microsoft introduced a trial at its campus in Japan over the summer and it had some unexpected results.
13/01/2018
05/03/2017
When it gets easier you must increase the weights so that you continue to challenge yourself!
Last week this move I said I could have done more so when it came to Dirty 30 this week I made sure I increased my weights!
21/02/2017
Day 2 Breakfast:
Egg white & spinach burrito ( wrap has 10 net carbs
1 yellow💛container, 1 red❤️, 1 green💚
Watermelon 1 💜
Ice water 💦
14/02/2017
Monday MMA style
12/02/2017
Working on some prep for the week
Mamma has to have a plan to attack the week.
09/02/2017
It's very distracting sometimes with kiddos running around but just keep going!
01/02/2017
The last min of my T-25 Workout yesterday! Shows determination to really get it done.. not a good angle but this mamma got was not stopping. You gotta do what you gotta do!!!
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