yes2next

04/01/2026

💪 Protein matters more as we age, and many adults aren’t getting enough.

Protein helps support strength, balance, and independence, especially after 50.

In our latest video & blog we break down:
✔️ How much protein you really need
✔️ When supplements can help
✔️ How to choose the right one
Simple, practical info you can use, and share ❤️

https://youtu.be/IWxXBUA5mBk

Why protein matters more as we age is a crucial topic that every senior and caregiver should understand. As we grow older, our bodies become less efficient a...

01/01/2026

Here’s to a year of moving more, feeling stronger, and choosing what feels good for you—one day at a time.

Wishing you a healthy, happy year filled with movement, joy, and confidence.

Let’s keep moving together! ❤️

01/01/2026

✨ New Year. New Tools. Same Commitment to Helping You Move Better. ✨

We’re excited to share that our new yes2next website launches today! 🎉

It’s designed to make your movement journey simpler and more enjoyable—with one easy place to:
✔️ Search for our workout videos
✔️ Follow our 12 months of Workout Challenges—starting with January!
✔️ Explore blogs and workout calendars
✔️ Shop yes2next merch

Many of you love our monthly challenges, and now they’re all in one place to help you stay consistent and moving all year long.

Whether you’re just getting started or have been moving with us for a while, our site was created with you in mind.

Explore here: https://yes2next.com

We can’t wait for you to explore, and we’d truly love to hear what you think 💬

Here’s to moving, feeling better, and showing up for ourselves in the year ahead ❤️

We’re so glad you’re here.

30/12/2025

New year, less pressure. 💙
Sometimes the most powerful habit is also the simplest: 5 minutes of movement a day.

This quick daily energizer improves posture, mobility, balance, and walking confidence with seated and standing options and no equipment needed.

It’s not about doing more. It’s about starting where you are.🌱
https://tinyurl.com/4k987crt

23/12/2025

Sitting more than you’d like? You’re not alone. 💙

This 10-minute seated core workout strengthens your core, improves posture, and supports everyday movement, all from a chair.

No floor work. No impact. Just simple, effective movement you can do anywhere.

Press play and feel stronger sitting tall. 💪✨
https://tinyurl.com/bdz9j634

19/12/2025

Sending you love, gratitude, and good energy this holiday season. May these days bring warmth, movement, and moments that make you smile. ❤️✨

17/12/2025

Holiday savings are live! 🎄✨

Now through January 2nd, enjoy 20% off our Get Moving 50+ App – now available on Android and on the web (for access on PCs, Macs, tablets, etc.)!

If you’d like more personalized guidance beyond our free YouTube videos, we invite you to check it out for free for 7 days. Let’s celebrate movement this holiday season and into the new year!

👉Access the app with this link: https://studio.com/yes2next

16/12/2025

Short on time but want to feel stronger? 💪

This 10-minute full-body toning workout supports strength, posture, and mobility. With standing or seated options and no weights needed. It’s gentle on joints, easy to follow, and perfect for staying consistent no matter how your body feels today.

Press the link and move with confidence. ✨
https://tinyurl.com/yyahyfc8

09/12/2025

Neck tight? Shoulders creeping up? Catching yourself slouching?

Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.
Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. 🧘‍♀️✨

Tap the link to join us
https://tinyurl.com/66wucw2x

08/12/2025

Holiday countdown is on! ⏰🎄 Order by 12/11 (U.S. only) to get your yes2next goodies by 12/25.

Give the gift that moves—literally! Joy, strength, and happy steps included!

👉 Visit our Shop on our website through this link!
https://yes2next.com/shop

02/12/2025

🧠❤️ Ready to walk for your heart, brain & better balance?

This NEW 20-min indoor walking workout mixes rhythm play, gentle direction changes & fun mini-challenges that keep you moving and smiling. Walk standing or seated with low impact, zero stress, and all feel-good energy.

Let’s move together! 🚶‍♀️✨Tap the link to join us!

https://tinyurl.com/bzxsk665