yes2next

14/02/2026

We want to send you a heartfelt thank you! ❤️

In the past day, so many of you took the time to report the fake page that was using our name and videos. Because of your support and quick action, Facebook has taken it down.

We are truly grateful—not only for your help, but for the care and protectiveness you show for our wonderful community. yes2next has always been about more than exercise. It’s about people looking out for one another, lifting each other up, and moving forward together.

Mom and I feel so fortunate to share this journey with you every day. Thank you for standing with us and for helping keep this space positive and encouraging for everyone.

With gratitude and love,💕
April, Aiko & Mochi 🐾

14/02/2026

We want to let you know about something important.

This page (Yes 2Next Fitness Trainer) is pretending to be yes2next and reposting our videos without permission. This page is not affiliated with us in any way.

If you happen to see it or any posts from it, you can help by reporting the page as “Pretending to be a business.” We also have reported it to Facebook to have it taken down.

We’re so grateful for our wonderful community and for the way you always look out for us and each other. (We learned about this fraudulent page from yes2next friends who saw the profile and posts and noticed something was off -- we so appreciate it!)

Thank you for helping us protect our workouts and the space we’ve built together. ❤️

11/02/2026

We’re excited to share this with you! ❤️

Mom and I were recently interviewed by Luciana and Pedro Bartes on The Sound of the Pacific Northwest radio show and podcast. We talked about how yes2next began during the 2020 shutdown, our joy creating workouts together, and how our wonderful community has grown to more than 600,000 YouTube subscribers.

We also shared a personal story about our connection to the Pacific Northwest, which made this conversation especially meaningful to us.

We invite you to come behind the scenes and hear our story.

Thank you for being part of this amazing journey with us. ❤️

🎙️ New Episode Alert – The Sound of the Pacific Northwest Podcast!
https://tinyurl.com/PacificNorthwestpodcast

We’re excited to share a powerful new episode featuring an inspiring interview with yes2next Hear how they’re helping people of all ages say yes to their next steps in fitness, health, and joy. 💪✨

Listen now and get inspired!

10/02/2026

Sometimes the hardest part of exercise isn’t the workout, it’s starting again 💙

This gentle workout was created to help my mom ease back into movement after a cold, and it’s perfect for seniors, beginners, or anyone returning after illness, fatigue, or time away.

Even a few minutes of gentle movement can:
✔️ Boost circulation
✔️ Restore confidence
✔️ Help your body feel better

If you’ve been unsure where to begin, starting gently is a great place to start. Start with us now! https://youtu.be/wfvDmKtcdg4

10/02/2026

From now until February 17th, Get Moving 50+ is 20% off!✨⁠

We’re thrilled about the reactions to our app, and are so excited to share some of the wonderful reviews it’s getting. ❤️

We love hearing your feedback, and we’re honored that Get Moving 50+ is helping so many. If you’re looking for extra guidance in addition to our free YouTube videos, our app is here to provide personalized planning and support 🙌

Let’s keep moving together! ❤️
Tap this link to explore our app: https://studio.com/apps/yes2next/getmoving

06/02/2026

❤️ We’re wearing red today in support of women’s heart health.

Taking care of your heart doesn’t have to be complicated — it can start with simple, consistent movement, a walk, a stretch, or a few minutes of exercise that makes you feel good. Those small choices add up over time.

We’re grateful to be part of a community that shows up for their health and for each other. If you’re wearing red today, we’d love to know or see it — tag us so we can cheer you on. ❤️

It is a joy to support the American Heart Association's Go Red for Women campaign and everyone taking steps toward a stronger, healthier future.

06/02/2026

❤️ Taking care of your heart isn’t about doing more — it’s about doing what you can, consistently.

Whether you’re moving in a chair, walking around the house, or following one of our workouts, you’re choosing strength, energy, and independence with every session.

This month, we’re proud to support the American Heart Association's Go Red for Women campaign by celebrating simple, sustainable movement — the kind that fits into real life and feels good in your body.

Your heart shows up for you every day.
Let’s return the favor. 💕

Tell us: did you move today — even just a little?

03/02/2026

Strength training after 50 doesn’t have to feel overwhelming. 💪

If you’re navigating menopause or post-menopause, changes in energy, muscle tone, and joint comfort are common, but building strength is still absolutely possible.

The key? Training smarter, not harder.

And it starts with tempo. Moving with control to protect joints and build strength safely.

Let’s train smarter together! Tap the link to get started!
https://youtu.be/OB2uQl1CKY0

31/01/2026

Retirement isn’t always the endless vacation we imagine—and that can come as a surprise.

In our newest podcast episode, I sit down with Dr. Riley Moynes to talk about the 4 phases of retirement and the emotional side of leaving work behind. We discuss why so many people feel a loss of identity, how trial and error is a normal part of this transition, and how purpose, health, and community play a powerful role in creating a fulfilling life after work.

If you’re retired, approaching retirement, or supporting someone who is, this conversation offers insight, reassurance, and perspective you may not hear often.

🎧 Watch or listen now on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform.

https://youtu.be/ITAnBxAgJlk

👉The Retirement Trap affects millions of people who believe retirement will bring lasting happiness and freedom, only to experience unexpected decline and d...

27/01/2026

Knee pain doesn’t mean you have to stop moving. 💙

This seated knee workout uses gentle isometric exercises to strengthen the muscles around your knees with no standing and no joint movement.

✔️ Chair-based only
✔️ Low-impact and supportive
✔️ Ideal for seniors & beginners
✔️ Builds strength without stress

If you’ve been looking for a knee friendly way to stay active, this routine meets you right where you are.

https://youtu.be/igyYDKqw9bE

26/01/2026

❄️ Snow day hustle out there! With this winter storm affecting many parts of the U.S., a lot of us are bundling up and grabbing our shovels. ☃️

Before you head outside (and after you finish!), remember that snow shoveling is real exercise — and your back, shoulders, and knees will thank you for a little prep. Be sure to warm up just like we do before any of our workouts (Here's a link to one of our quick warm ups: https://youtu.be/H7hMqK9khTs)

👉 After you come back in from the cold, try these simple after shoveling stretches to help you stay loose and reduce the risk of strain:
📺 https://youtu.be/5U1m5CDi-fs

Take it slow and lift with care. A few minutes of stretching before and after shoveling can save you from aches later. Stay safe and stay warm out there! ❤️❄️

These shoveling stretches for beginners and seniors will help prevent injury after you have cleared mounds of snow from your sidewalks and driveway. The stre...

20/01/2026

Today’s Tai Chi-inspired walking workout is designed for seniors and beginners who want to improve balance and feel more comfortable with everyday walking.

✔️ Calm, flowing movement
✔️ Improves balance & coordination
✔️ Standing or seated options
✔️ Easy to follow at your own pace

If you’re looking for movement that feels supportive, not stressful, this one is for you.

Join us today! https://youtu.be/JwqUw3rQI34