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Total Vitality Clean living tips, recipes and exercise ideas
Lifestyle choices for a healthy future

Welcome to my page where you can find recipes, exercise ideas and nutritional information about my clean living lifestyle.

Wow, will definitely be trying some of these. Carrot tops and dandelion leaves?! https://greenblender.com/smoothies/777/...
18/10/2016

Wow, will definitely be trying some of these. Carrot tops and dandelion leaves?!
https://greenblender.com/smoothies/777/smoothie-greens-guide

There’s nothing quite like a green smoothie. Filled with phytonutrients, protein, vitamins, minerals, and antioxidants, green smoothies make us bright eyed and invigorated. We all know it’s important to incorporate a wide variety of colors into your diet to ensure adequate nutrition, but what i

06/09/2016
** Testimonial **Laura ShellardMy story ❤️ Get comfy, grab a cuppa ☕️ cos it's a long one 😜😂In February of 2015, my Nan ...
06/09/2016

** Testimonial **

Laura Shellard

My story ❤️
Get comfy, grab a cuppa ☕️ cos it's a long one 😜😂
In February of 2015, my Nan got taken ill and it was suspected that she had lung cancer. This was confirmed in the April, and it was a massive deal for me being so unbelievably close to her.
I began to feel anxious about what was going to happen, and being an IBS sufferer since I was 18 means that every time I get anxious my IBS would flare up. Cramps, nausea, bloated 😷😷 on top of that I have a phobia of being sick... So when I feel sick I get more anxious. You get the picture! 😳 just one big fu**ed up vicious circle! 😔😂😂
I ended up thinking things like "I bet I have stomach cancer" or "I'm sure I've got a tumour in my bowel and I'll have to have a bag" 🙈🙈🙈 my mind games made me stop eating and in return I ended up being the unhealthiest I've ever been 😫😢
Nan passed away in the August, and I knew I had to turn things around, I just didn't know how to. My relationship suffered, my work suffered, and I just wanted to crawl under the duvet every day and stay there... Being a crazy cat lady at home with my boys 😐😂
I didn't find juice plus, juice plus found me ❤️ I've always been a fan of trying natural remedies above going to the Dr for medication.. And it seemed like something I'd benefit from. I started on the shakes and berries, and within 2-3 weeks I could feel myself getting fitter and healthier again, appetite coming back and energy levels getting better 💜💜💜 I was hooked!! I started taking our platinum package and knew I could recommend it to others, win win!! I could feel amazing and earn extra money at the same time 🎉🙌🏻🙌🏻🙌🏻
Now back to a healthy size 10, and feeling better than ever 💜💗 business is booming, and I'll be forever grateful that somehow this opportunity was placed in front of me and made me the person I am today. Maybe it was my angel in heaven 😇

06/09/2016

I am sooo blessed to be part of such an incredible tribe of women!! Inspiring and encouraging eachother, all the way to ...
05/09/2016

I am sooo blessed to be part of such an incredible tribe of women!!
Inspiring and encouraging eachother, all the way to the top 👆👆👆
This business is just amazing, so glad I made this decison & can't wait for the Bournemouth Convention in October!!!

05/09/2016

04/09/2016

People always want PROOF that something works. 🤓🤓🗣🗣📊📈🕵🏽
Well here is the science behind our amazing products!! 💚😝💜💛❤️



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