Nutrition with Beth

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Nutrition with Beth Experience increased energy, improved mental focus, better sleep, body fat loss, and the ability to Was I supposed to be this tired at my age?

I was in my early 30s, working in the booming telecommunications industry, (remember those days?) and incredibly tired, everyday. Making it to the gym twice a week was a battle for me; I always had to fight the bigger desire to go home. And sleep, I just couldn’t get enough of it! What happened to weekend mountain bike rides, hikes, and runs along the ocean? Naps sounded more appealing. And then I started nodding off while driving. Now that was a big red flag! Clearly, something had to change. I left the telecommunications industry and took a two month break to rest and figure out what to do next. My job was waiting for me after my “sabbatical”, but I felt pulled in another direction. I decided to go back to school to study nutrition! Perhaps the answer to why I had no energy would be uncovered there. My co-workers and even members of my family thought I was crazy to give up such a good job, with an Employee Stock Purchase Plan and health benefits, but I knew it was what I wanted and needed to do. After just a month of studying nutrition and applying what I was learning, I started to feel more alive, even keeled, and clear headed. I no longer felt the severe energy dips during the day or those bothersome mood swings. I also noticed many of my PMS symptoms started to go away too! I was shocked at how much impact the foods I put into my body had on my well being. Wow, and I thought I was eating pretty healthy before I started on my nutrition trek. After all, I did read SHAPE magazine and followed the major dietary trends and media advice on what to eat. I went on to earn my Nutrition Consultant certification and my Masters of Science in Nutrition, and knew that I had found my life’s work – to help others discover and incorporate good nutrition into their lives so that they could get out of those downward spirals that drain energy and lead to lack of focus, stress and irritability. I am fortunate to have learned from great teachers and mentors over the years and am thrilled to pass on my knowledge, experience, and guidance to those seeking how to eat to be fully alive and energized everyday.

Be like a tree. Stay grounded, keep growing, and know when to let go. -Unknown 🦚🍂🌳🍁
12/11/2021

Be like a tree. Stay grounded, keep growing, and know when to let go. -Unknown 🦚🍂🌳🍁

Thank you Veterans. NutritionWithBeth.com
11/11/2021

Thank you Veterans.

NutritionWithBeth.com

In keeping with Pumpkin everything... Look at this great Pumpkin Ice Cream recipe! Ingredients:1 cup pumpkin puree1 bana...
11/11/2021

In keeping with Pumpkin everything... Look at this great Pumpkin Ice Cream recipe!

Ingredients:

1 cup pumpkin puree
1 banana – peel removed (the riper the better)
1/2 cup coconut milk
2 tablespoons grade B maple syrup or honey
1 tsp pumpkin pie spice

Instructions:

Fill an ice cube tray evenly with the pumpkin puree, making about 7-8 cubes.

Research shows that many of us are falling quite short when it comes to our vitamin D levels—here's how to get the amoun...
10/11/2021

Research shows that many of us are falling quite short when it comes to our vitamin D levels—here's how to get the amount we need.*

Check out the E-Store here: http://bit.ly/NWB-Estore 🌿

It's time to get serious about the sunshine vitamin.

07/11/2021

“Every leaf speaks bliss to me, fluttering from the autumn tree.” ― Emily Bronte 🍂🍁🍂🍁

Zinc’s Role in Immune Health https://blog.designsforhealth.com/node/1268It is well-known in the scientific community tha...
06/11/2021

Zinc’s Role in Immune Health https://blog.designsforhealth.com/node/1268

It is well-known in the scientific community that zinc is an essential mineral needed for healthy immune function. It is involved in virtually every aspect of the immune response and considered a “gatekeeper of immune function” according to a review in the journal Nutrients.

Zinc Supreme™ 90 vegetarian capsules - EHealthPro https://bit.ly/3daIqVb

Thyroid Pharmacist, Dr. Izabella Wentz shares: Hashimoto’s (second only to gluten) - and removing it from one’s diet can...
02/11/2021

Thyroid Pharmacist, Dr. Izabella Wentz shares: Hashimoto’s (second only to gluten) - and removing it from one’s diet can have a profound effect on healing!

Dairy is one of the most problematic foods for people with Hashimoto’s (second only to gluten) - and removing it from one’s diet can have a profound effect on healing!

🔹 When I surveyed my readers with Hashimoto’s a few years ago, 40 percent of people reported already being dairy free, while 57 percent reported that they suspected they were sensitive to dairy.

🔹 Learn more about how going dairy-free can help you eliminate your symptoms, in my recent article: https://thyroidpharmacist.com/articles/going-dairy-free-to-reverse-hashimotos/

🔹 Do you notice an improvement in your symptoms when you remove gluten and dairy from your diet?

Eat Well 🍂Move Daily 🍁Hydrate Often 🍂Sleep Well 🍁NutritionWithBeth.com
01/11/2021

Eat Well 🍂
Move Daily 🍁
Hydrate Often 🍂
Sleep Well 🍁

NutritionWithBeth.com

When you acknowledge the possibilities you can experience them. 🙂
30/10/2021

When you acknowledge the possibilities you can experience them. 🙂

When you acknowledge the possibilities you can experience them. ❤️ Cheryl Simple Steps Real Change

28/10/2021

New research on half a million people shows that it's seriously helpful.

25/10/2021
Studies have been conducted to investigate the consumption of chocolate to determine the impact and potential benefits o...
22/10/2021

Studies have been conducted to investigate the consumption of chocolate to determine the impact and potential benefits of cocoa flavonoids on our health, including metabolic health.

https://blog.designsforhealth.com/node/1473

Sweet potatoes may improve your memory.Purple sweet potatoes, in particular, have been linked to better brain function. ...
20/10/2021

Sweet potatoes may improve your memory.

Purple sweet potatoes, in particular, have been linked to better brain function. In animal studies, purple sweet potatoes have been shown to protect the brain and improve learning and memory. We can thank purple sweet potatoes' high levels of anthocyanins, antioxidants that help reduce inflammation and protect neurons against free radical damage, for this brain-boosting magic.

While no similar studies have been conducted to verify these results in humans, research has shown that people who eat a lot of antioxidant-rich fruits and vegetables lower their risk of developing dementia. https://bit.ly/33DKiSw

Ginger and health benefits? Read this from mindbodygreen "All The Ways We're Using Digestion-Boosting Ginger This Fall" ...
19/10/2021

Ginger and health benefits? Read this from mindbodygreen "All The Ways We're Using Digestion-Boosting Ginger This Fall" 🍂🍁🍂🍁

What's better in fall than adding warming spices to soups, roasted veggies, and even coffee?

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