The 2nd Look

The 2nd Look Physical therapist with focus on neuromuscular related concerns. Available in Leavenworth on alternating Saturdays.

16/02/2026

I like to show movie references to promote concepts here and there.. a 2 minute message.

12/02/2026
12/02/2026

Promotions for 2026
We don't get to choose when we start having pain, but let's aim to feel better before the holidays...
25% discount for:
Birthday month (the prior Saturday or Wednesday available)
Post-Valentine's Day -spouse or significant other of prior customers February 18th and 28th
Mother's Day- April 29th and May 9th
Father's Day - June 10th and 20th
Pre-Halloween - October 24th and 28th
Veterans Day -November 7th and 11th
Thanksgiving- November 21st
Christmas- December 19th

Wellness / prevention visits are increasing in emphasis and utilization. I can offer general mobility (including hands o...
11/02/2026

Wellness / prevention visits are increasing in emphasis and utilization.
I can offer general mobility (including hands on overstretch to identify muscles holding additional tension) and strength assessment screens at the same rate as a common treatment session.

Substitute a pulley column with a resistance band and you can have a simple set up lower back/ upper back bracing exerci...
07/02/2026

Substitute a pulley column with a resistance band and you can have a simple set up lower back/ upper back bracing exercise.

Upright exercise with combination of Paloff press (pulley column) and dumbbell to recruit back extensors (thoracic and lumbar).Found equal weight on pulley a...

03/01/2026

Yesterday was a good and productive day, so I feel inclined to share a few remarks.

A week ago my schedule for yesterday was empty, but by the end of the day it was close to my most productive day in business.

Something like this does not 'just happen'. I had assistance from many whom I have helped in the past (both before going to Germany and recently).

I think one of the biggest fallacies is the statement/perspective: "I own my business; I work for myself- whatever success is mine, whatever risk is mine, so I get all the glory/rewards." I do believe that most business owners recognize the more true statements- "I own the business, but I work for anyone that comes through the door. I can get hired and fired every day that door is open. I can define success how I like, but success comes from meeting how others want for my business to succeed. I am accountable for mistakes, but every person who recommends my business to a friend or family member shares equal risk in their own reputation." While it is true that I have no employees, it is certainly not true to think I have nobody helping move the business forward or keeping it afloat.

26/12/2025

Changes for 2026:
Office dates on alternating Saturdays and Wednesdays. Online booking will have a
4 hour 'block' window.

Sharing for more general healthcare awareness sake:  research continues to accumulate finding that long term outcomes fo...
24/12/2025

Sharing for more general healthcare awareness sake: research continues to accumulate finding that long term outcomes for many orthopedic surgery procedures are comparable for non-operative care (ACL tear return to activity, meniscus tear , and Achilles tear) with surgical procedures for knee joint related conditions having higher rates of osteoarthritis down the road.

๐—ง๐—ผ ๐—–๐˜‚๐˜ ๐—ผ๐—ฟ ๐—ก๐—ผ๐˜ ๐˜๐—ผ ๐—–๐˜‚๐˜? ๐—ฅ๐—ฒ-๐—ฒ๐˜ƒ๐—ฎ๐—น๐˜‚๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—ฆ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ ๐——๐—ฒ๐—ด๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ฒ๐—ป๐—ถ๐˜€๐—ฐ๐—ฎ๐—น ๐—ง๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐— ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€

โฌ›๏ธ For years, the management of degenerative meniscal tears has been a source of debate within the orthopaedic community.
โฌ›๏ธ While evidence generally discourages arthroscopic meniscal surgery for degenerative tears, clinical guidelines have remained ambiguous regarding patients who present with mechanical symptomsโ€”such as locking, catching, clicking, or popping of the knee.
โฌ›๏ธ A new systematic review and meta-analysis published in the Journal of Orthopaedic Reports 2025 by Zilani et al. challenges the notion that mechanical symptoms justify surgical intervention, offering pivotal insights into the long-term outcomes of surgery versus non-operative management.

โš–๏ธ ๐™๐™๐™š ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™–๐™ก ๐˜ฟ๐™ž๐™ก๐™š๐™ข๐™ข๐™–

๐Ÿ“Œ Degenerative meniscal tears are common in older populations and are often associated with knee osteoarthritis.
๐Ÿ“Œ Current guidelines, such as those from the AAOS American Academy of Orthopaedic Surgeons, often provide unclear recommendations for tears accompanied by mechanical symptoms, leading many surgeons to view these symptoms as a valid indication for surgery.
๐Ÿ“Œ However, the efficacy of this approach has been questioned.
๐Ÿ“Œ This new review aimed to fill a critical gap in the literature by specifically analyzing 5-year outcomes in patients with degenerative tears and mechanical symptoms, comparing those who received surgery against those managed non-operatively such as physical therapy.

๐Ÿ“Š ๐™†๐™š๐™ฎ ๐™๐™ž๐™ฃ๐™™๐™ž๐™ฃ๐™œ๐™จ: ๐™๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ซ๐™จ. ๐™‡๐™ค๐™ฃ๐™œ-๐™๐™š๐™ง๐™ข ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™

โฌ›๏ธ The review analyzed six randomized controlled trials involving 1157 participants.
โฌ›๏ธ The results highlight a distinct trade-off between subjective health perception and objective joint preservation.

โœ… ๐™‰๐™ค ๐™Ž๐™ž๐™œ๐™ฃ๐™ž๐™›๐™ž๐™˜๐™–๐™ฃ๐™ฉ ๐˜ฝ๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ ๐™›๐™ค๐™ง ๐™†๐™ฃ๐™š๐™š ๐™๐™ช๐™ฃ๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™ง ๐™‹๐™–๐™ž๐™ฃ

โฌ›๏ธ Contrary to the belief that surgery resolves mechanical dysfunction, the study found no significant difference between arthroscopic surgery and non-operative management regarding knee function, activity levels, or meniscal evaluation at the 5-year mark.
โฌœ Scores for the Lysholm Knee Scoring Scale measuring limp, locking, and instability showed no statistically significant difference between the groups p = 0.07.
โฌœ๏ธ Activity levels, measured by the Tegner Activity Scale, were identical between surgical and non-surgical patients p = 1.00.
โฌœ๏ธ Pain scores VAS for activity and rest also showed no significant statistical difference.

โš ๏ธ ๐™๐™๐™š "๐™ƒ๐™ž๐™™๐™™๐™š๐™ฃ" ๐˜พ๐™ค๐™จ๐™ฉ: ๐™„๐™ฃ๐™˜๐™ง๐™š๐™–๐™จ๐™š๐™™ ๐™Š๐™จ๐™ฉ๐™š๐™ค๐™–๐™ง๐™ฉ๐™๐™ง๐™ž๐™ฉ๐™ž๐™จ ๐™‹๐™ง๐™ค๐™œ๐™ง๐™š๐™จ๐™จ๐™ž๐™ค๐™ฃ

โฌ›๏ธ Perhaps the most critical finding of this review is the long-term impact of surgery on joint health.
โฌ›๏ธ Patients who underwent arthroscopic surgery demonstrated a significantly higher rate of osteoarthritis progression compared to those treated non-operatively.
โฌœ๏ธ The odds ratio for radiographic osteoarthritis progression was 2.09 in the surgical group.
โฌœ๏ธ This suggests that while removing torn tissue might intuitively seem helpful, the surgical intervention itselfโ€”or the resulting loss of meniscal tissueโ€”may accelerate the degenerative process within the knee joint.

๐Ÿง  ๐˜ผ ๐™‹๐™–๐™ง๐™–๐™™๐™ค๐™ญ ๐™ž๐™ฃ ๐™‹๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ ๐™‹๐™š๐™ง๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ค๐™ฃ

โฌ›๏ธ Interestingly, while specific knee function scores did not differ, patients in the surgical group reported significantly better general health scores on the EQ-VAS European Quality of Life Visual Analog Scale compared to the non-operative group p < 0.00001.
โฌ›๏ธ This suggests that surgery may offer a psychological benefit or a perceived improvement in overall well-being that is not captured by specific knee function metrics.

๐Ÿฉป ๐™„๐™ข๐™ฅ๐™ก๐™ž๐™˜๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™จ ๐™›๐™ค๐™ง ๐™๐™ง๐™š๐™–๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ

โฌ›๏ธThis study provides high-quality evidence suggesting that mechanical symptoms should not automatically trigger a decision to operate.

๐Ÿ‘ค For Patients
โฌœ๏ธ If you have a degenerative tear with clicking or catching, physical therapy is likely to yield similar functional results to surgery over five years, without the increased risk of accelerating osteoarthritis.
๐Ÿ‘จโ€โš•๏ธ For Clinicians
โฌœ๏ธ The presence of mechanical symptoms does not necessarily predict a better response to surgery.
โฌœ๏ธ The "quick fix" of removing the mechanical obstruction must be weighed heavily against the doubled risk of long-term osteoarthritic changes.

๐Ÿ ๐˜พ๐™ค๐™ฃ๐™˜๐™ก๐™ช๐™จ๐™ž๐™ค๐™ฃ

๐Ÿ“Œ The findings of Zilani et al. suggest that non-operative management should be the primary treatment pathway for degenerative meniscal tears, even when mechanical symptoms are present.
๐Ÿ“Œ While surgery may improve a patient's general perception of health, it fails to provide superior knee function and actively contributes to the worsening of osteoarthritis over time.

-----------------
โš ๏ธDisclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.โš ๏ธ

Link to Article ๐Ÿ‘‡

10/11/2025

Unsure if you have a tendon problem or a muscle problem? Comparison in presentations to help gain the right point of view / plan of care.

09/11/2025

The acute muscle strain experience from a cinema point of view.

The difference between traffic on my page and YouTube  (28 days <  7 days by half)- both significantly increase...
08/11/2025

The difference between traffic on my page and YouTube (28 days < 7 days by half)- both significantly increased with my added attention during the government shutdown, but very different in volume.

Which muscles are strained most often - prime movers or stabilizing muscles?See where and some characteristics as to why...
07/11/2025

Which muscles are strained most often - prime movers or stabilizing muscles?
See where and some characteristics as to why.

List and shared characteristics of five most frequent treated muscles for dysfunction.

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