The Food Addiction Coach

07/11/2023

ARE YOU COMMITING TO TOO MANY THINGS

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

If you are struggling to stay motivated and be productive on a daily basis -

Here’s the truth!

You’re spending your energy on things that weren’t meant for you.
Motivation comes from doing + the joy we receive from having a goal to tackle… but as a woman, it’s fair to say that you commit to doing TOO MANY THINGS.
And MOST, if not ALL, of those commitments are goals that belong to others.
You’re not motivated to accomplish your long list of never-ending ‘to-dos’ because you’re not actually passionate about ANY of those things!
You have no real reason to do them other than the fact that you told someone you would…
WE’VE GOT TO SHIFT THIS!
This is why I’m personally inviting you to join me for a free virtual event called ‘Dare to Dream Dharma Queen: The Keys to Unlock Your True Calling’!
I, along with other experts from around the globe are coming together LIVE to discuss:
🎯 How to prioritise your own goals rather than committing to everyone else BUT you
🎯 How to be sure of your dharma in this life and find your true calling
🎯 Discover the true source of motivation from your deepest values
Tap the link below to join us!

https://unlockyourcalling.com/bunmi

28/10/2023

❗ Good Morning ❗

I've noticed so many of you navigating challenges lately, and I've been reflecting on how best I can be here for you.

A poll I came across revealed that many women are currently grappling with discerning their purpose at this phase of life.

Even those who have a clear vision often feel pulled down by obligations, leaving them drained and stretched thin.

Consequently, when they get a moment to themselves, their passion and enthusiasm wane.

Can you relate to this sentiment?

This shared experience is the very reason I'm collaborating with the radiant Rose Metcalf on her free virtual gathering, Dare to Dream, Dharma Queen: The Keys to Unlock Your Calling.

Designed with you in mind, this event aims to transform your aspirations into sustainable practices, ensuring you remain aligned with YOUR DREAMS.

🔥 You'll depart with clarity on your life's mission
🔥 Gain insights on the path to your desired destination
🔥 Cast aside doubts of veering off track, bolstered by a supportive tribe that's got your back!

Check it out using this link:

https://unlockyourcalling.com/bunmi

11/10/2023

Are you a holistic practitioner who would love more visibility? Comment Yes below 💖

24/08/2023

So pleased to have been invited by Fitpro to present to their audience of Fitness Pro's and Personal Trainers. 😎

Gratitude for and for their excellent presentation on Sugar Addiction yesterday morning!

I really appreciated Dr. Bunmi’s humane, realistic approach to sugar addiction—which can create as strong a response in the brain as co***ne.

Working with sugar is no joke!

The presentation made me thoughtful about the difference between self care and self indulgence. Often, we allow ourselves to slide into the comfort of our habits when we’re under stress. And, truly, we need to give ourselves grace when this happens.

AND practice that we don’t allow “giving grace” to actually be “making an excuse.” Processed sugar is a dangerous pro-inflammatory substance. It creates an internal environment that is more prone to depression and anxiety and less resilient to stress response.

Given my own tendencies and the details of my own life, I feel deeply grateful for yesterday’s reminder. 🙏

18/08/2023

Weekend Inspiration

💫 Transformation isn't just about what you do; it's about who you become. Take the first step toward transforming your food habits and your life today, and be ready for the amazing changes you'll experience.

-

17/08/2023

💭 Sometimes recovery from binge eating can feel like climbing a mountain, but you don't have to do it alone! With the right support and resources, you can get the help you need to start your journey today. Let's face this challenge head-on and celebrate every step - big or small - towards a healthier, happier you! 👏🏼🤗🌟

-

16/08/2023

It's time to take the first step towards a healthier relationship with food! 💛 Working on your relationship with food doesn't have to be a struggle. In fact, it can be a positive and empowering journey! 🤩 Take back control by making mindful, conscious, and healthy choices.

Let's get started! 🙌 -
https://linktr.ee/thefoodaddictioncoach
-

15/08/2023

No matter how busy life gets, it's still important to prioritise healthy eating habits. From late-night cravings to food addictions, it's easy to end up with an unbalanced diet. Taking the time to recognise the triggers and break the cycle can help keep your schedule and health in check.
-
Find out more: https://ow.ly/QwJ650PcnRC]
-
.

14/08/2023

🌈 Monday Motivation.
-
Are you a busy businesswoman who is constantly juggling tasks?
Self-care should be a top priority in your day! Take a few moments throughout the day to practice some self-care. 🧖🏻‍♀️ 💆🏼‍♀️ Take a moment to relax, recharge, and prioritise your own wellbeing-- you owe it to yourself! Having a balanced lifestyle is crucial for success.
-

11/08/2023

Weekend Inspiration

💫 Are you feeling a lack of vibrancy, joy, and fulfilment in your life?
Let’s make a change! Today is the day to start living your most meaningful life. Choose to start a new journey to experience new heights of energy, bliss, and satisfaction.

10/08/2023

💭 Are you running your body like you run your business?

💪 You have the power to become the healthiest version of yourself every day with healthy habits that make you feel energized and motivated. Show your body the same love and respect you show your business, and watch what it can do for you! 🌟

-