Freedom to Move Cape Cod

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Freedom to Move Cape Cod Certified Alexander Technique teacher and Registered Dance/Movement Therapist (R-DMT) serving Cape Cod and beyond.

Check out my new blog post, Pausing in the New Year. Happy 2025!
06/01/2025

Check out my new blog post, Pausing in the New Year. Happy 2025!

To better understand the Alexander Technique and how I work with students, it is very important to explore what it means to pause. Pausing is different than stopping in the sense that when we pause, we can allow ourselves a deeper level of consideration. Stopping is a halting position, pausing is an...

Freedom to Move Cape Cod January Newsletter
05/01/2025

Freedom to Move Cape Cod January Newsletter

Happy New Year from Freedom to Move Cape Cod! Check out new and exciting offerings for 2025! Sign-up for Weekly Group Class (Women Only) : Now accepting sign-ups for women interested in participating in an introductory Alexander Technique and Therapeutic Dance/Movement class. Helen will lead student...

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