Phoenix RISE Health & Wellness

07/02/2026

📘🔥NEW EXERCISE PROGRAM IS LIVE. 🔥📘

📩 Digital (PDF) and Paperback options now available on our website:
🔗 www.phoenixrisehw.com

📚Kindle version coming soon!

After a lot of work and dedication, I’m proud to finally share my newest eBook "SteadyRise™"— a chair-based exercise program designed to help improve strength, mobility, and independence, especially for those facing physical challenges, recovery, or limited mobility.

This program is safe, accessible, designed for real life, & created with real people in mind — seniors, caregivers, beginners, and anyone who wants safe, effective movement with confidence.

📘 What SteadyRise™ Includes

✔ Chair-based upper body strength exercises
✔ Chair-based lower body strength exercises
✔ Core and posture support movements
✔ Mobility and range-of-motion exercises
✔ Structured workout sections designed for safety and progression
✔ Trackable progress pages to monitor strength, consistency, and improvement
✔ Space for notes and observations (perfect for caregivers or self-tracking)
✔ Simple, easy-to-follow layout designed for at-home use
❤️ Focused on function & independence

This one means a lot to me. Thank you to everyone who has supported, encouraged, and believed in me along the way. This is just the beginning for Phoenix RISE Health & Wellness. 🔥✨

~Burn with Passion❤️‍🔥Rise with Purpose~
— Coach Dee

19/11/2025

🦃🔥 Thanksgiving Kickstart Flash Sale! 🔥🦃

Alright y’all… Thanksgiving is creeping up QUICK, and if your metabolism is moving slower than Grandma deciding which Tupperware lid actually fits — then let me help you fire it up so you can tear into that turkey like it insulted your entire bloodline… WITHOUT feeling guilty! 😅

I’m opening 10 spots for a fully personalized 7-Day Workout Plan to help jump-start your metabolism before the holiday chaos hits.

For only $25 TODAY, you get:
✔️ A simple, personalized 7-day home workout
✔️ Nutrition guidance (aka how to stop yourself from eating like the calories won’t find you tomorrow)
✔️ Personal support from me during the 7 days

This is the perfect “get your metabolism in gear before the holiday food coma” plan.

Comment “ME” or message me and let’s get that metabolism warmed up before you warm up your plate. 🦃🔥🤣

"Burn with Passion. Rise with Purpose!"
~Coach DEE, CPT, CHC

Send a message to learn more

17/08/2025

Our page is currently being revamped to better serve our clients. It should be fully up and running soon! Thank you for your patience and continued support! 💜 ~Phoenix R.I.S.E. Health & Wellness

17/08/2025

🔥 Welcome to Phoenix R.I.S.E. Health & Wellness!🔥

Forged through challenge. Fueled by purpose. At Phoenix R.I.S.E. Health & Wellness, we ignite the power of Resilience, Inclusion, Strength, and Empowerment — believing that every person, regardless of ability, has the power to RISE above barriers!

We specialize in adaptive fitness — creating workouts that fit YOU. Whether you’re:
👵 A senior who wants to stay active and independent
♿ Living with a disability and ready to feel stronger, more capable, and more confident
💪 Or simply someone who wants to get healthier, move better, and live with strength

👉 This is YOUR place.

Our mission is simple:
✅ To empower every person — no matter their age or ability — to rise above barriers.
✅ To provide personalized training and nutrition guidance that builds strength, independence, and confidence.
✅ To create a supportive community that celebrates every victory, big or small.

🏋️‍♀️Just like the phoenix rises from the fire, you too can rise stronger, healthier, and more empowered than ever before.

🔥 Unbreakable Spirit. Limitless Strength. 🔥

➡️ Follow this page for training tips, nutrition advice, adaptive fitness insights, and inspiring stories.
➡️ Visit our "About" section for details on the services we offer
➡️ Message us today to take your first step toward lasting health and independence!

&Wellness Strong