A year ago I started making lifestyle changes health wise and I ❤️encouraging others to do so too.
19/11/2025
Triple in and out burger protein style with extra tomatoes and onions
19/11/2025
Name a food that people love that you can't stand 🤮
18/11/2025
30g of Protein Breakfast
Cottage cheese -13g
Egg bites-19g
18/11/2025
Workout this morning was:
1. Stretching
2. Leg strength training
3. 10 mins on treadmill
4. 10 mins on bicycle
17/11/2025
✔️ Workout Done
17/11/2025
Day 1 of trying the 30/30/30 to help lose weight in perimenapause. Within 30 minutes of waking up eat 30 grams of protein then workout for 30 minutes. Its supposed to Kickstart your metabolism and keep you full throughout the day!
16/09/2025
Easy and simple. I used ground turkey and whole wheat pasta.
16/09/2025
I love drinking tea ☕️
15/09/2025
Breakfast- 2 slices of oven baked bacon
2 scrambled eggs with salsa
Potatoe cakes made in air fryer
And apples slices
15/09/2025
Since I’m just getting back to working out, I’m doing legs for my strength training to get my metabolism going all day
23/07/2025
Dinner tonight is chicken kabobs, green beans and side salad 🥗
21/07/2025
Busy day no time to cook lunch this is perfect to hold me over and stop me from stopping to eat fast food
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