Agoy Yoga Studios Darwin & Palmerston

19/12/2025

16/12/2025

💫 Just one more week left! 💫

Take a gentle pause this Christmas Eve and return to yourself - with Belinda Hoult.

Yin Yoga is particularly beneficial during the holiday season, when life can feel busy and overwhelming. This slow, meditative practice encourages you to pause, move gently, and breathe deeply. By holding postures for longer periods, Yin Yoga supports relaxation, self-nurturing, and a deeper connection to your inner self.

Expect a warm, soothing atmosphere, gentle guidance, and space to settle deeply into your own inner calm. Leave feeling centered, nourished, and more connected to yourself as you enter the holiday season.

This session is open to all levels, and no previous yoga experience is required. The pace is gentle, meditative, and fully adaptable to your needs.

Reserve your spot (limited): https://momence.com/Agoy-Yoga-/Unwind%3A-Stillness-Within-the-Busyness-(Yin-Yoga-Special)/127038113

14/12/2025

New and Updated Class Timetable for 2026 🙌

Our updated 2026 class timetable comes with just a few small changes to support a smoother, more balanced weekly schedule.

Ryoko Jones will now teach the Friday 9am class with an Ashtanga practice under our Align category.

We’re also adding a new 60-minute Flow class in Palmerston with Claire Townley, and our Saturday sessions will now be led by Nicole Biel, shifting from 75 minutes to a streamlined 60-minute format with Roll & Release starting at 10:15am.

These small adjustments help keep our timetable fresh, accessible, and well-paced for the year ahead 😊

13/12/2025

Start the New Year Strong with Ryoko Jones 💪

The beginning of the year is when intentions are set, direction is clarified, and habits begin to form. Ashtanga Yoga supports this by giving students something steady to return to: internally and physically.

Experience a guided, breath-paced immersion through part of the Primary Series, offering a traditional approach to structure, rhythm, and flow. This session supports a stronger grasp of sequencing, transitions, and energetic awareness within Ashtanga practice.

Prior experience such as our Ashtanga Basic Workshop Part 1 is helpful but not required, and you're welcome to join even if you did not attend the introductory session. A general level of fitness is recommended, as the practice builds strength, steadiness, and heat.

Join alone or build strength with someone special, don't miss out on this amazing opportunity. Make 2026 your year ✨

Book here (limited spots): https://momence.com/l/WQhMaZbg

11/12/2025

Start Your Year Strong: Ashtanga Basics Workshop - Part 1 💪

Ashtanga offers structure, repetition, strength, and energetic cleansing; ideal qualities when stepping into a fresh year.

Why Ashtanga is powerful at the start of the year:
✨Builds physical strength and endurance
✨Establishes routine and discipline
✨Develops mental resilience and focus
✨Creates heat and detoxifies through movement and breath
✨Cultivates confidence through repetition and progression

Explore the essentials of Ashtanga Yoga as you refine breath awareness, core support, and focused gaze while learning the framework of the Primary Series.

This workshop is suited to new students and returning practitioners alike, offering a reset of foundational technique so movement becomes clearer, stronger, and more intentional. No Ashtanga background required; a general level of fitness is helpful.

Host: Ryoko Jones

Book here (limited spots): https://momence.com/l/ElhEPX2d

11/12/2025

Find a Deep Rest & Reflect - Yoga Nidra Special (iRest Meditation)

Step into a deeply restorative space designed to guide you toward clarity, ease, and renewal as you enter the New Year ✨

Yoga Nidra is a powerful guided meditation practice also known as yogic sleep. It’s not actual sleep but a state between waking and dreaming where the body is deeply relaxed and the mind is highly receptive.

In this 2.5-hour Yoga Nidra Special, we will explore iRest® Meditation, a structured and accessible form of yoga nidra that supports relaxation, emotional balance, and inner awareness. This practice gently guides you into a state between wakefulness and sleep - where the body softens, the mind settles, and insight naturally arises.

A pen and a small workbook will be provided to support your writing and reflection.

All levels are welcome, no experience required.

Host: Brooke Smith

Book here (limited spots): https://momence.com/Agoy-Yoga-/Yoga-Nidra-Special-(iRest-Meditation)/127040240

10/12/2025

Boxing Day Workshop Special: Finding steadiness in body and mind ✨

A grounding 90-minute yin yoga workshop designed to rebalance body and mind after the festive season. This session supports gut health, strengthens the mind–body connection, and works deeply through the front superficial line to open the chest and create spaciousness through the upper body. Suitable for all levels, with a slow and nurturing approach to reset and restore.

Host: Belinda Hoult

Book here (limited spots): https://momence.com/l/jJhBW5D1

09/12/2025

Take a gentle pause this Christmas Eve and return to yourself.

In this 90-minute special yin yoga workshop, we soften into deep stretches, long holds, and mindful breathing to reconnect with the quiet that lives beneath the holiday rush. While the world moves fast around us, this practice invites you to move slowly, listen inward, and cultivate spaciousness in body and mind.

Host: Belinda Hoult

Book here (limited spots):https://momence.com/l/ymh06Baa

08/12/2025

✨ Unwind, Restore and Rise Strong for a New Year ahead ✨

For a limited time, we’re offering special Early Bird bundles so you can enjoy more workshops for less.

Option 1: ⭐ Full Workshop Bundle for $170
A complete journey of rest, reflection, and strength across all five workshops.

Attend all 5 workshops (value $207).
Grab your pass: https://momence.com/m/592069

Option 2: 🌙 Rest & Reset Bundle for $57
Yin (Restore) + Yin (Reset) (value $70).

A beautiful way to unwind, restore, and rebalance during the holiday season.
Book the bundle: https://momence.com/m/592059

Option 3: 🔥 Start Strong: Ashtanga Foundations Bundle for $65
Ashtanga Part 1 + Part 2 (value $82).

A great way to build and deepen your practice.

Spots filling fast!

Join the bundle: https://momence.com/m/592070

07/12/2025

Welcome to our New Teacher Ryoko 🧘‍♀️

We’re delighted to welcome Ryoko Jones (RYT® 500 – Registered Yoga Teacher with 500 hours of certified training) to our AGOY team!

Ryoko is an experienced yoga teacher and philosophy educator who teaches between Australia, Japan, and India - and she’s also a familiar face in town and within our local yoga community. ✨

She currently teaches with Matangi Yoga School in Kyoto, offering Yoga Sūtras and Bhagavad Gītā studies, and shares Yoga Philosophy with India Yoga United.

After a long and sincere search for a spiritual path, Ryoko discovered Ashtanga Yoga and continues her studies with her teacher at the Ashtanga Yoga Gurukula in Karnataka, India. She is also deepening her knowledge of Sanskrit and Vedic chanting in Bangalore.

Ryoko brings clarity, warmth, and accessibility to traditional yoga teachings, and teaches on trainings and retreats across Australia and Japan. We’re very excited to have her join our community. Welcome Ryoko! 💜

05/12/2025

Holiday Timetable 🎄

Our holiday timetable will run with reduced classes, and the studio will be closed from 24th December to 4th January. Memberships and class packs will be extended for the days we’re closed (excluding public holidays), and our new 2025 printed timetable will be available to collect by the end of this week.