Wellness with Kate

23/08/2017

Let's Crush It!

09/08/2017

Love Yourself! Facts to know - Words to remember...

10 FACTS EVERY WOMAN SHOULD KNOW:

1. Everyone has rolls when they bend over.

2. When someone tells you that you're beautiful, believe them. They aren't lying.

3. Sometimes we all wake up with breath that could kill a goat.

4. For every woman unhappy with her stretch marks is another woman who wishes she had them.

5. You should DEFINITELY have more confidence. And if you saw yourself the way that others see you, you would.

6. Don't look for a man to save you. Be able to save yourself.

7. It's okay to not love every part of your body...but you should.

8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else.

9. You should be a priority. Not an option, a last resort, or a backup plan.

10. You're a woman. And that alone makes you pretty damn remarkable.

Share it here: https://ladiespassiton.com/2017/07/28/10-facts-every-woman-know/

By Austin Blood

06/07/2017

As you think, so shall you be!

16/11/2016

Great list from the First Lady.

Advice on healthy living—straight from the White House.

14/11/2016

We don't really have moments to reflect because we're constantly responding to some external prompt.
How will YOU reflect?

"By narrating my life, I gave myself the power to change the narrative."

26/07/2016

Make it Happen!

Learn more on http://www.DanielleLaPorte.com Connect: http://www.DanielleLaPorte.com/Facebook Tweet this! Copy and paste these tweetables belows: A Credo for...

20/07/2016

Need any more reasons to do yoga?

"Yoga teaches us to cure what need not be endured and endure what cannot be cured." - B.K.S. lyengar

http://ow.ly/K06M302kqL2

13/07/2016

Here is a neat way to tackle that junk drawer. I know what I'm doing this weekend. Do you have a drawer that is out of control? Post a before and after pic to show me how this tip helped you!

Pick a drawer, any drawer.

22/06/2016

Starting July 1 - join me for a Year of Discovery! Sign up for my Wellness Junkies group. Button is RIGHT UP THERE!^^ We will be doing weekly challenges, you'll get tips and recipes, and you will get to be with a Tribe of Amazing People who all want to bring more Wellness into their lives! Can't wait to see you there!

15/05/2016

Just a reminder when you are trying out those 21 Day Challenges, getting ready for summer!

14/05/2016

Cool quick tips on keeping your fruit n veg!

09/05/2016

Wonder what a health coach does and how they can help? This article wraps it up nicely! Need help? I can be your coach!

Hiring a personal health coach could change your life. Here's a look at what these trendy providers can—and can't—do for you.