Grades and Gains

20/04/2019

Feeling like snacking but not feeling like a cheat meal? Check out this yummy recipe to satisfy your cravings!

All of us have those nights when we really, really want that treat but we don’t have enough room in our macros/calorie count for a pint of Ben and Jerry’s. That’s when we have to …

15/04/2019

Proof that you really can workout anywhere! What's your excuse?

10/04/2019

Struggling with your motivation? No worries girl! I got you covered.

Let’s face it, not all of us can be motivated all the time. Sometimes life just hits us hard with a hammer and the motivation to take care of our bodies can be thrown out the window. Or maybe…

10/04/2019

Love this! Working your mind is just as important as working your muscles. What do you do to work your mind?

New Post: READ YOURSELF STRONGER! The brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrivel! So following a frenzied two months of book-worming, I wanted to share 8 ‘health books’ that have had a positive impact on me! 🤓📚💪 Check it out here:

http://fitnessontoast.com/2019/03/05/read-yourself-stronger/

08/04/2019

Monday is always a tough day, what is your motivation for this week?

05/04/2019

Are you ready for this hot fire ab circuit? Because it is going to do some serious wonders for you!

Everyone needs a good ab circuit before their weekend getaway. Lucky for you, I’ve already got one all planned out! BOSU Ball Mountain Climbers There are a couple of key things with this exer…

29/03/2019

Training looks a little bit different for everyone. But no matter who you are or how you train, these do's and don'ts will keep you on track!

When it comes to training in general, there are a lot of misconceptions. For those new to the fitness training world, here are some general do’s and don’ts. Do: Use Cardio As a Tool Whi…

20/03/2019

Most people don't think meditation is a big deal, but I promise it will help in the long haul! Check out the new blog to build your meditation foundation!

Meditation is something I haven’t written about yet, but something I am so passionate about! You guys, it is such a good thing for your body and your mind. Meditation isn’t all crossed …

11/03/2019

Have you checked out the new addition to the gymshark collection? If not, then girl what are you doing?

All the latest Gymshark releases are now here. Be the first to reach your goals.

08/03/2019

Macros can get so confusing, so let me help you out!

When it comes to eating clean, a lot of fitness pro’s talk about macros. I’m not going to lie, I was completely lost when I first hear about macros. For all you who are as lost as I was…

06/03/2019

Are you as lost about macros as I was? Don't worry! Check out the new blog all about tracking your macros.

When it comes to eating clean, a lot of fitness pro’s talk about macros. I’m not going to lie, I was completely lost when I first hear about macros. For all you who are as lost as I was…