What are the opening hours?

Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Nick T Therapies, Newquay (2025)

His style of massage is strong and relaxing, the music reflecting his love of surfing.

31/10/2025

| N A T U R E I M M E R S I O N |

What is it to be immersed in nature? To bring stillness and presence to our busy minds and lives. To notice the beauty and abundance all around. The gold of the leaves falling from the trees, the tree branches bowing under the weight of their fruits.

Next Saturday we will be in the gardens and sauna with a 4 hour Nature Immersion.

We begin our journey with a tea ritual guided by the wonderful .trees Amongst the trees we will sit and connect, meditating in our natural surroundings and tasting some delicious tree teas.

We then submerge ourselves in a sauna ritual, welcoming nature to join us. Forest bathing in the sauna with tree leaves and foraged plant body scrubs.

With connections made to ourselves and each other, we will then sit in the conservatory of with a warming feast prepared by and a nature soundscape created by

There are still some spaces left for this sensory delight. If you fancy joining us, head to the link in our bio.

Hope to see you in the sauna soon!
Peace, love & Löyly 🙏

22/10/2025

We are so excited for our first TREES LEAVES SAUNA in the beautiful grounds of
A collaboration of wonderful practitioners with a passion and love for Nature and all that it offers.

🌳 Lou .trees will be guiding a Tea Ritual, and teaching us the art and benefits of a tea practice before sauna. From Trees is on a mission to “restore our relationship with trees through the ritual of drinking tea”

🔥 Nick T will be guiding a sauna ritual, helping us to ground down and immerse ourselves deeper into the natural world. Nick’s experience as a gardener & tree surgeon developed his knowledge of the plants and trees, and helps to create the essence of his rituals.

🥘 Lia Stephenson will be cooking up a warming feast in for us to enjoy in the conservatory of Lia’s passion and love of food is contagious, combining healthy ingredients with delectable herbs and spices, with mouthwatering results!

🔔 Whilst we feast, of will be creating a soundscape for us, inspired by nature and the sauna. Dan is a yoga & meditation teacher, and soundscape artist among many things! His recent work took him to Glastonbury with a sound journey and conscious dance.

All in all a magical afternoon and evening is promised. Spaces are limited, and tickets are selling. Head to our website and click events to find out more.

See you in the sauna soon!
Peace love & Löyly 🙏

| nature immersion | forest bathing | sauna ritual | tea ritual | sound bath | feast

25/09/2025

| O C T O B E R R I T U A L |

As the sauna season warms up and the days get shorter, what better way to begin the journey into the colder months than with a two hour sauna ritual.

A moment to reflect on the summer, and harvest all the good times. Reset your nervous system and step closer inwards to ourselves and to nature.

Join me for a series of guided sauna rituals across the southwest, from Bradford-on-Avon to Cornwall and Dorset. Expect warming rounds in the sauna, with cold to refresh and reset, nourishing body scrubs to cleanse and release, and whisks to invigorate and rewild our senses.

🔥 .farm
🗓️ Saturday 4 October
⏰ 9:45-11:45 & 14:15-16:15
📍 Bradford-on-Avon

🔥
🗓️ Saturday 11 October
⏰ 11:00-13:00
📍 Porthleven

🔥
🗓️ Sunday 12 October
⏰ 12:00-14:00
📍 Newquay

🔥
🗓️ Saturday 18 October
⏰ 17:00-19:00
📍 Newlyn Green, Penzance

🔥
🗓️ Friday 24 October
⏰ 17:00-19:00
📍 Branscombe beach

🔥
🗓️ Saturday 25 October
⏰ 11:00-13:00
📍 Portland, Dorset

🔥
🗓️ 26-28 October
⏰ Sunday 18:00-20:00; Monday/ Tuesday 18:30-20:30
📍 Lyme Regis

🔥
🗓️ Thursday 30 October
⏰ 9:30-11:30
📍 Seatown beach, Dorset

To find your seat, head to our website and follow the links to each sauna:

https://www.nickttherapies.com/october-sauna-rituals/

Peace, love & Löyly 🙏

📷 Photo credit: Louise Roberts

| Sauna | sauna ritual | sauna therapy | hot and cold therapy | Southwest |

04/09/2025

| A U T U M N E Q U I N O X |

Join me on 19-22 September for a weekend of wellness with on the beautiful Isles of Scilly.

I will guiding a sauna ritual each day, with the option of adding some yoga, sea swims, massage treatments and mindful walks.

📋 ITINERARY

🗓️ Friday
⛴️ Travel by boat with
🔥 Sauna Ritual: 5:40-7:30pm

🗓️ Saturday
🧘 Yoga class with Bryony
💆 Treatments available
🔥 Sauna Ritual: 2:30-4:30pm

🗓️ Sunday
🧘 Yoga class with Bryony
💆Treatments available
🔥 Sauna Ritual: 2:30-4:30pm

🗓️ Monday
🌅 Autumn Equinox sunrise meditation
⛴️ Homeward bound

Whether you’re lucky enough to live there, or you can travel over for the day or join us for the weekend, this is set to be a delicious weekend to reset and welcome in the new season.

To find out more, drop me a message, or head to the link in bio to secure your spot.

Look forward to seeing you in the sauna soon!
Peace, love & Loyly 🙏

Sauna Ritual | Sauna | Sauna Therapy | wellbeing | Wellness | Sea Swim | Yoga | Mindfulness | Scilly Isles | Isle of Scilly

13/08/2025

| L A S H A T S C O R R I E R H O U S E |

Bank holiday weekend and my last festival of the summer. I will be guiding 1 hour sauna rituals in the gardens of

🗓️ Saturday 23 August
⏰ 9-10am
🔥 3 spaces left
⏰ 2:30-3:30pm
🔥 3 spaces left

🗓️ Sunday 24 August
⏰ 9-10am
🔥 6 spaces left
⏰ 2:30-3:30pm
🔥 4 spaces left

Head to the link in and check out their events page for Swim & Sauna at LASH.

See you in the sauna soon!
Peace, love & Loyly 🙏

Address

Newquay

Opening Hours

Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

http://www.nickttherapies.com/

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