Yogi Spectra

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Yogi Spectra

Learn yoga the easy way by Certified Yoga Instructor - Indu Pandey. With us you practice mental hygi

30/10/2025

Resilience grows with each breath — and self-compassion anchors us through every challenge. 🧘‍♀️✨

In this safe space of stillness, we open to the strength within — the quiet power that carries us gently through life’s ups and downs.

Placing one hand on the heart and the other on the belly reminds us to nurture both our courage and our calm.
This simple practice brings us home to ourselves.

Let this be your reminder today: You are strong. You are enough. And each breath renews your inner light. ❤️🌿

28/10/2025

✨Gratitude and Yoga: The Heart’s Connection 🌱

“To know yourself is the greatest gift. Be grateful for each moment of discovery.”

“Gratitude blooms when the mind is still and the heart is open.” ✨
Yoga and gratitude are deeply intertwined. 🙏

🧘‍♀️ On the mat, each breath draws us into the present—awakening our body, mind, and soul. When we practice gratitude, we honor not just our journey, but every teacher, challenge, and silent moment along the way.
🍀Gratitude transforms yoga from movement into mindful living. It softens tension, opens our hearts, and makes the practice more than physical—it becomes a celebration of life’s simple gifts. 🎉🥰
➡️ In every pose and every pause, gratitude becomes our secret strength.
😮‍💨Take a deep breath. Notice something to be thankful for today. Let it fill your practice—and your heart. ♥️

29/09/2025

WHO AM I?

“The pure Self is not realized unless the mind subsides. Who am I? is not just a question—it is the doorway to truth.” 🌿✨

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