Sarah Vosen, Licensed Acupuncturist & Diplomate of Oriental Medicine

11/14/2025

I have found that most people, my past self included, think that boundaries tell others what you need THEM to do in order to feel safe with them.

But that doesn't work because we don't have any control of what others do.

That's why in UNFRIED, we make sure that your boundaries clarify how YOU will change in order to protect yourself if the situation feels unsafe.

This simple step will shift you from feeling out of control to empowered, a shift that makes the difference in how you feel at the end of the day:-)

Find out more about what we do during our 5 months together in UNFRIED at bit.ly/unfriedcoach.

Be sure to scroll all the way to the bottom of the page for a sample email to send to your company to request that they invest in your coaching, because they will benefit from you feeling like yourself again.

11/11/2025

lsarahvI don't say these things to scare you, more to validate why being burnt out feels so terrible.

No amount of waiting to see if you get better or wishful thinking will help you recover in a way that actually gets you out of burnout!

Check out the Burnout Recovery Roadmap that I created for you with research-backed methodology and our own personal recovery wisdom at bit.ly/unfriedcoach

UNFRIED's 5 month process "teaches you to fish", rather than handing you a fish, because the new operating system we create for you not only gets you out of burnout, it helps you stay that way after all of the work it takes to get better!

When you are ready for the next step on your recovery path, book a call with me at bit.ly/callsarahv

11/10/2025

"It's easier to recover from burnout when you're not recovering from dust as your starting point"

Unfortunately, many don't stop to consider whether they are fried until they are crispy :-/

If you aren't sure where you are on the burnout spectrum, book a call at bit.ly/callsarahv and I will clarify for you and get your recovery started, if you are.

If you aren't, I can help you prevent your chronic stress from turning into burnout!

Listen to the full Coaching with Sarah episode at bit.ly/friedpod

11/10/2025

"It's easier to recover [from burnout] when you're not recovering from ashes and dust as your starting point."

Unfortunately, we don't usually realize we are fried until we are burnt to a crisp :-/

I designed UNFRIED: Your 1:1 burnout recovery roadmap is designed to meet you at whatever level of fried you are and help you come back to life!

If you aren't sure where you are on the spectrum of burnout, let's talk! Book a call to get coached by me at bit.ly/callsarahv

11/10/2025

Are you just plain stuck because you keep wondering if it's burnout or not?

In this episode, I coach a fried friend live so you can listen and go through the process too - and hopefully get to an answer for yourself :-)

Listen to the whole episose at bit.ly/friedpod

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11/08/2025

You may have gotten to burnout without realizing it on a conscious level - but you'll get out of consciously.

Want to know what you need to be conscious of? Head to this week's Coaching with Sarah episode for a deep dive into healing and all the sh*tty things our brains tell us when we realize what is happening. Go to bit.ly/friedpod to listen.

Ready to be guided on your path of conscious recovery? Book a call with me to take step 1 on your recovery journey: bit.ly/callsarahv

11/07/2025

's live coaching episodes with me, Director of Coaching at BurnBOLD exist so that you can see yourself in them and KNOW and FEEL that there is a way out/through.

In this episode, Heather and I touched on all the big burnout fears:

🍳 If I stop, everything will crumble
🍳 If I need to stop, it means I'm not good enough
🍳 I feel like I'm not where I want to be at the moment in terms of career, so I feel like I still need to push hard and keep pushing. And to take a break might mean I lag even further behind than I want to be.
🍳 Maybe I've not chosen the career path that's for me. And then that would cause even more confusion.
🍳 It’s that shame that comes up… I also have this mindset, if you're not working, what you're doing? You need to be productive, you're wasting time.
🍳 I don't want to admit defeat. Like, burnout has got me.

If you've ever felt any of these and want some help moving through it - listen to this week's FRIED. The Burnout Podcast anywhere you get your pods! bit.ly/friedpod

Get coached by me by booking a call here bit.ly/callsarahv

10/16/2025

If you are ready to create real safety, with choices you can make that are within your control, I'm ready to guide you through that process.

Go to bit/ly/unfriedcoach for details, and to book your 1st call with me.

During that hour, you will get the next best step for where you are in your recovery today, AND we will determine whether UNFRIED: Your 1:1 Burnout Recovery Roadmap is on your path 🙂

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11/11/2024

I’m here for you💗

09/12/2024

I love being in the middle of a creation process. It’s this ethereal middle space between reality and what’s possible. I have to be rested, with enough time and space, to let what’s coming through flow out of me and on to paper. This photo is just one snippet of the creation process that has birthed UNFRIED, my group burnout recovery program. It’s been evolving for the past two years and I’m super happy with it! It’s so fun and rewarding to see how the participants implement the insights from what I guide them through and transform their lives in just 4 months! I’m so proud of them! And myself, for my own transformation through burnout recovery and the creation and delivery of UNFRIED! If you are ready to feel proud of yourself again, or for the first time, here’s your chance. The next round of unfried starts in 5 days, on Tuesday, Sept 17th! Go to bit.ly/unfried for all the deets and to apply. Let’s get you on your recovery path❤️‍🩹 It’s your turn to feel better.

09/10/2024

This month, I am taking part in the Great Cycle Challenge to fight kids' cancer!

My goal is to ride 125 miles throughout the month, and I've been pedaling hard to reach my target.

Why am I doing this? Because cancer is the largest killer of children from disease in the United States – 38 kids die every week.

Kids should be living life, not fighting for it.

And TODAY is Kick Cancer's Butt Day, a day where ALL online donations will be MATCHED by a group of generous donors (up to $1,500,000)...

Sponsor me now and your donation will be MATCHED!

Simply click the link below to make a donation:

https://greatcyclechallenge.com/Riders/SarahVosen/v

Your donation will support Children's Cancer Research Fund to continue their work to develop innovative treatments and find a cure for childhood cancer.

Thank you for your support!

Sarah Vosen is riding in the Great Cycle Challenge this month to fight kids' cancer! For today only (Sept 10), all donations will be MATCHED up to $1.5M. Donate now!

07/26/2024

I got this review the other day from a new acupuncture patient after her 2nd visit. I’m delighted that she’s feeling truly cared for and more delighted that my exact intention as a practitioner is coming through loud and strong and being felt! If you’re in Minneapolis, MN and in need of some acupuncture, I’d be delighted to support you through your burnout recovery, or with any other symptoms you and your family and friends want help resolving! Link to book an acupuncture consult in the bio. See you soon!