12/16/2025
Ah, the feeling of feet in straps… it’s one of our absolute favorites! 😍
It feels amazing, but the benefits go so much deeper. This simple movement is a powerhouse for your body, helping to:
✨ Correct imbalances & improve coordination
✨ Stabilize the pelvis & strengthen hip flexors
✨ Stretch out tight hamstrings & hips
It’s the perfect blend of strengthening and release.