Taylor Fiedler, RHN (2026)

02/04/2021

Happy April 🌸

As the weather changes, so do our cravings. And they should! You may not be craving such heavy meals anymore, your body might be craving more water, or you might be craving more fresh fruit and vegetables.

As the seasons are changing, so is what food is in season. Seasonal eating has so many benefits internally and externally, such as benefiting your gut microbiome by consuming less pesticides and chemicals that are sprayed on %90 of fruits and vegetables, reducing your carbon foot print, and most importantly supporting local farmers!

To find out what foods are in season in BC, click the link in my bio!

Swipe to see a few additional benefits 👉🏻

22/03/2021

Have you booked your appointment with us yet?

For $150, you’ll receive a one hour nutritional consultation with myself including diet, supplement, and lifestyle recommendations, and a one hour customized facial with Chiara!

Come talk to us about supplements, diet, and products that would most benefit your skin ✨

Anything from acne, rosacea, eczema, dry skin, you name it!

Promotion ends March 31st.

03/03/2021

SKIN NOURISHMENT •

Have you heard about the collaboration and I are doing? If not, you can read about it in my last post!

Finding the proper nutrients for your skin is kind of like a roller coaster (one that isn’t fun.) You go through the ups and downs of things that work and things that don’t. In many cases this goes on for years!

Eventually it gets tiring and expensive to continuously try different products and supplements that will support your skin type.

Internal nourishment such as omegas, probiotics, and antioxidants are miracles when it comes down to skin complaints.
Of course what you’re eating and how much water you’re consuming plays a huge factor, but I am a big believer when it comes to quality supplements.

Externally, you want you be sure the products you’re using on your skin are made from organic and natural ingredients. The skin wasn’t made for chemicals and additives, so why are they in so many products we use daily??

To book an appointment with Chiara and myself, be sure to reach out to either or I, and we will fit you in this month!

28/02/2021

Very excited to announce our first collaboration together - ✨

Chiara is celebrating her business being open for three years now! 🎉 This offer is only available for the month of March. To claim your spot, be sure to book your appointment with Chiara through her website ✨

For all the information, read below 👇🏻

“✨ Three year anniversary ✨
Let me just start by saying I have no idea how three years have flown by. Thank you to all of my incredible clients and friends who have helped me grow my business. To give back to all of you who have supported me and also to anyone who may be watching and waiting for a sign to book an appointment here it is! I want to offer up a partnership I feel will take your skin goals even further by combining my services with Taylormariewellness. For the month of March for only $150 receive an hour customized facial with and a one hour nutritional consultation with Taylormariewellness. Our facial starts with a thorough consultation, a curated line up of organic skincare products & take home samples to boost results. Taylormariewelness provides a one hour initial consultation, creating a wellness plan that consists of dietary, lifestyle, and supplement recommendations including a detailed breakdown of Advanced nutrition programme & Withinus trumarine collagen. Together we will empower you with knowledge for your skins internal and external needs. “

07/02/2021

Weight loss is one of the top reasons people reach out for a meal plan, but weight GAIN is just as important!

If one of your goals is to gain weight (muscle mass) it’s incredibly important you’re getting an adequate number of calories and proper ratio of macros.

• • Here’s a tip, your protein intake should be somewhere around 2g per kg of body weight per day • •

For example if your weight is 150lbs (68kgs), your protein intake for the day (if trying to gain weight) should be around 136g.
That is if you’re exercising regularly and living an active lifestyle.

And if you’re not someone who has ever tried counting macros/calories, I feel you I don’t enjoy it either. But that’s why I’m here, is to do the work for you!

🔸That’s why I’ve created the
‘Easy to Follow - High Calorie Program’

If this is something you want to learn more about, send me a dm!
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11/01/2021

Fatigue is one of the most common reasons for visits to the doctor. One area that is often confusing is the role adrenal function plays on fatigue. Adrenal exhaustion is a frequent cause of fatigue!

The adrenal gland creates cortisol, an important stress hormone which controls many of the functions which effect energy production. Cortisol maintains blood sugar levels, fights allergies and inflammation, and helps us survive stressful situations.
Cortisol is a hormone we cannot live without. However, with the stressors we face today, the adrenal response can become delayed/dysfunctional leading to fatigue.

To properly asses your adrenal function and cortisol levels a test will have to be done with your doctor.

Chronic fatigue is often seen after one starts experiencing the symptoms after having exposure to viral infections, environmental exposer such as mold, or travel born illnesses. The immune response to infections or toxins like mold, leads to a state of chronic inflammation. Once this occurs it leads to chronic fatigue as well as other symptoms such as headaches, depression, digestive issue, and joint pains.

The most common hormone issue with fatigue, other than cortisol, is low thyroid function. A blood test will have to be completely with your doctor to properly asses levels.

There are DIFFERENT APPROACHES for both adrenal and chronic fatigue! The first step is always finding the root cause.

If you find yourself suffering from fatigue, please don’t further your exhaustion by trying a million different approaches on your own!

04/01/2021

I believe that we’re all capable of bettering the hours in a day to result in a more valued week.

My goal after working together is to have you leave feeling educated, feeling motivated to change for good, and to help you reach the results you haven’t been able to make on your own.

With the right content that is reliable, time-manageable, and easily understandable, there’s no reason you shouldn’t be able to break old habits and create new ones, and STICK TO THEM.

I’m here to teach you ways you can survive a busy lifestyle while still prioritizing your health 🌙 ✨

Whether you’re someone who isn’t educated on what “healthy” eating consists of, or someone who suffers from food intolerances, or maybe you’re a mom who deals with picky kids or kids with allergies or you don’t have enough time in the day to allow yourself to eat, I’m HERE FOR YOU.

If you need support when it comes down to,
“What should I eat for my body?”
Again, I’m here for you 💛

18/12/2020

Happy holidays from me, to you!

The holidays are times to spoil the ones you love, but what about spoiling yourself?

ALL packages listed on my website as well as customized 4-week meal plans will be %30 OFF UNTIL January 1st, 2021.

For more information on packages and personalized programs, please send me a message or check out my website 🌟

http://www.taylormarie.ca/services.html

26/11/2020

For the next three days only 🌟

I’ve created a 4-WEEK HEALTHY GUT PROGRAM

This program is designed to make your gut feel healthy again. Whether you deal with problems that are associated with the gut specially such as indigestion, bloating, IBS, OR if your symptoms are more along the lines of fatigue, acne, poor cognitive function, there are all symptoms that start in the gut!

This program incorporates anti-inflammatory foods, pre and probiotics, bone broths, and lots of gut-loving foods daily.

If you’re ready to give your gut some love, this program will be %50 OFF for the next THREE DAYS ONLY 🌟
(Reg. $150CAD)

Here’s a sneak peak at just 4 of the 40+ recipes you’ll receive in the program. Kombucha soaked oatmeal, fermented foods for their probiotic properties, and gut healing smoothies.

If you’re requiring more information please send me a message!

💛

12/11/2020

COLLABORATION TIME 💪🏼🥑🥦

Taylor Marie Wellness and BigRiggsFitness have created a 4-WEEK AT HOME PROGRAM made for you. For a total of $150 CAD you’ll be able to work with the two of us for 4-weeks! It’s our mission to keep you on top of your health during these times where going to a gym may be tough. Working out and proper nutrition go hand-in-hand when trying optimize your overall health.

What you’ll receive in this program:

• A two-week “High Protein, Low Carb” meal plan
• A four-week at home workout program that consists of a variation of workouts
• A 30-minute nutritional consultation via phone/zoom

We only have limited spots available so dm one of us to claim your spots!

Find a friend to do the program with you and you’ll both receive %10 off!

17/02/2020

Let’s talk meal planning •

Adjusting your diet on your own can be tricky! Meal plans are altered to your dietary requirements whether your gluten free, dairy free, vegetarian, vegan, and so on.

Altering your diet can benefit several symptoms such as headaches, fatigue, hormone imbalance, bloating and gas, and honestly every other symptom the body can experience.

For more information check out the website!

http://www.taylormarie.ca/services.html

18/09/2019

What’s your WHY?
What are your current obstacles?
How are you going to overcome these obstacles?
YOU. Remember that you are doing this for you.

Taylor Fiedler, RHN

02/04/2021

22/03/2021

03/03/2021

28/02/2021

07/02/2021

11/01/2021

04/01/2021

18/12/2020

26/11/2020

12/11/2020

17/02/2020

18/09/2019

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